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Day 1 Breakfast 2 eggs banana Lunch jacket potato with baked beans pear Dinner Pasta tomatoes onion 2 slices of bacon (b option) 28g parmasen (a option) Shape Yoghurt stay fuller for longer diet drinks coffee and tea with milk (a option) wine - (24 syns) Total syns for the day - 24...

Thanks for your quick response, I will look into a food diary. This morning I felt like i might as well just have chocolate, wine and a burger today, but now im gonna plod on and go to the gym again tonight (as it does make me feel happier, must be the endorphins). Will let you all know how...

Ive been doing Rosemary Connelly, but changed to Slimming World because its easier and I dont feel hungry on it. Ist week though and I havnt lost anything and I stuck to it 100%. Ive also been to the gym twice and played badminton for 1 hour. Any ideas ??:confused::mad::cry: