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I went off the rails last Saturday and actually pigged out on lighterlife toffee bars :confused:. I worked Sunday and had diarrohea from all the bars and went on to have fish and chips, lots of choc's and icecream before bed... Anyway Monday I got back on it, but felt starved and nearly gave...

Good luck!!! The first few days are the worse, just have lots of baths and early nights and you will be fine... :)

You are looking fantastic!! well done...:)

Hi, The way I understand it as long as you have completed foundation you are able to join management (even if you have spent time away from the programme). Probably best to discuss this with yr counsellor though just to make sure... I have just switched to cambridge myself. I wasn't able to...

oops posted twice...

Wow that's fantastic! Congratulations

Knee high black boots with tights and some kind of knee length skirt or dress :) I never wear shorts/skirts etc as well as being fat, my legs are a disaster...cellulite severely, broken veins, fat calves, ankles, knees and thighs...:( it's all my mum's fault, she has exactly the same legs as...

I hope it's soon! I have read the current one over and over for inspiration and need new inspirational stories to read... :)

Hey, You do actually go into 'famine mode' on a VLCD. By that it means your metabolism slows down to compensate for the reduction in calories, where as with a more moderate calorie restriction this does not happen as often especially if you exercise too. The metabolism is not severly effected...

Well quite a small loss this week of 1 kgs, I am weighing in at home though so I guess my scales may be a little different to my LLC (here's hoping!). Am doing pop in's to pick up my packs as finding it hard with work to always get there for my Wednesday group, so will carry on weighing at home...

I'm so sorry for your daughters loss :( Try not to beat yourself up over breaking your diet, you will be fine if you get back on it...you didn't even even that much.... best wishes xx

:) Wow that's nearly a stone off...well done!!

Well done!!! :) :)

Well done, that's an excellent loss!! :) :)

Personally I would go for fish and chips...yummy!!! Dessert ben and jerry's cookie batter ice-cream.... :)

Well done!!! :clap:

Best of luck getting back on track, I know how difficult it is when you feel so out of control with food, I am exactly the same! Maybe you could try having your food packs plus some extra protein for the first week, to make getting back into ketosis a bit easier. Getting into ketosis via the...

Best of luck with management, I look forward to following your diary...:) Enjoy that food! (in moderation of course!)

:) Wow you look amazing!! ...all the best with management!

Aww Sal, Try to pick yourself up and get back on it tommorrow. I know how hard it is, but you can do it. Make sure you post in here and let us know how you are doing... Good luck :hug99:

I am not weighing at home at all, just at my meetings. I think I am scared I will be disappointed and get discouraged. I aim to weigh once a week once I have finished the programme to monitor if I am maintaining.

It will vary as I work day shift and night shift...mostly I am spacing them out and trying to get into more of a routine with it this week... Aim this week... choc milkshake breakfast caramel milkshake lunch soup made into pancake thingie and savoury drink dinner bar later in evening

skim milk scoop of either low fat frozen yogurt or low fat ice-cream any fresh fruit that tastes most like a proper shop bought milkshake but is lower in fat and points/calories... must be served in a tall glass with a bendy straw too :)

:clap: Yay! Well done!

Hope you feel better soon! I have not felt 100 % on my first week, but have the week off work so just taking it easy... It will get better soon i'm sure! :)

:clap: Well done Katie!!

Well first weigh in tonight and 3 kgs off so i'm pleased...:) For the past 2 days have had 100 grams of ham which I know is not ideal, but I felt starving, my own fault because at the start of the week I had a couple of days when I ate an extra bar, so was left with only 3 foodpacks for the...

:clap: Well done!!

What an inspiration! :) I am just starting, but it's so good to hear stories like yours to motivate me! Good luck and management and let us know how you get on... :)

Good luck, you can do it!! :o I gave up well before I reached my goal last time too, and it's scarey how easy it is too lose control with food again so quickly and regain...I did exactly the same thing, but we can only learn from our mistakes hey! :) ...

Hi everyone :) Thank you for all your encouragement! I love this site, it's nice to know others are in the same boat... Getting on ok, but not drinking enough water which is why I am probably not feeling great. I have never been a water drinker but I know I have to get into it now. I've got...

I went to a restuarant and watched my friends eating yummy Thai meal on Saturday...gawd is hard. It will be worth it though hopefully! ;)

Hello everyone :wave_cry: I've been reading all the posts here to try and keep motivated! This is my 2nd attempt at lightlife, I had a go last year and gave up after losing around 10 kgs... Then I spent the year putting on what I lost plus another 10 kgs...:( Its the end of day 4 now and I...