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UPDATE, 10 weeks in and I have lost 4 1/4 stones OR 27 kilos. I am amazed and feel great, got a long way to go and I hope I stay positive. Sooner do this now than have surgery and live on yoghurt for the rest of my life, I just wish they didn't put all the food adverts on when you have finished...

Hi, I'm up there with you! I dare not say what I started at, but I will say this, there is NO WAY I would consider surgery when there are alternatives, I have lost 4 1/4 stone in 10 weeks and have LOADS more to go, but would sooner do the Cambridge diet now, than live on a spoonful of yoghurt...

I do feel great, funny but I didn't think I'd lost anything until I saw it for myself, I felt I'd lost then - tee hee. Keep going everyone, I'm getting into it now and love to read everyone else's progress. Sooner do this than have surgery anyday. Keep it up all - of us

Hi all, Just been weighed - day 21 after starting SS + - lost 28 lbs. wow, on the whole it hasn't been as bad as I thought it would be. Is it uphill or downhill from now on!!!:character00238:

Are these sticks the same as the diabetic sticks, cos that's what I have been using and nothing shows?

hi all, Been on the diet two weeks today and was wondering about the meals and what others have and when. I have just started with the bars but got wondering if it was a bad idea to have one every day or not. I am on the 4 sachets plus 200 ml skimmed milk. Just looking for advice and ideas. :help2:

LOADSA WEIGHT Hello, I like you have lots to loose and having been looking for another with the same problem - sorry! I have just started the CD 4 drinks plus 200 ml milk and am into my second week the problem is because I am housebound I can't get to be weighed for a month so I am wondering...

Hi Rambler, well I'm going well on the diet if nothing else:-) don't feel hungry which surprises me that's not to say I couldn't eat anything! I would love to weigh in weekly but until I can get behind the steering wheel and drive I just gotta hope its coming off. It has to doesn't it? I am...

:DHello all, I have at least 200 lbs to get rid of and have just, successfully, finished my first week on SS+ on a delicate nature - any advice on the "number two" department, only been twice in a week but I don't feel that I want to either. As I am housebound I couldn't get weighed this week so...

Just started the diet and came across your posting. You have done so well to get so much weight off in just 26 weeks. I hope it keeps me inspired. I have at least 15 stone to get rid of.

Hello Gang, Just started diet 31st January after my weigh in (asked the councellor not to tell me!!) I have loads to loose and would welcome talking to anyone with over 300 lbs to loose and how they are coping. I am diabetic - not on meds. My doctor didn't want me to do this diet but gave in...

CAMBRIDGE DIET Hello, I guess that is why I have had no replies. I can't get the hang of this site yet. I think it's lack of food that is sending me daft! Sorry :wave_cry:

Hello all, Just started my diet Saturday 31st and couldn't bare the councellor to tell me my weight but its massive. Anyone out there over 300 lbs want to chat, would be great, any help is good. Felt bit rough mid afternoon - diabetic - cuppa rallied me a bit.:wave_cry:

NEWBIE Hi All, Just started the Diet today, couldn't bare the councellor to tell me my weight but I'm one of the true heavy weights. Don't feel hungry but my heart is doing little flip flops, it's 4.30 and I have two more meals to go and enough milk for a cuppa (which is nice) but the water is...