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I think it depends on what lettuce you use? If you have to rinse it etc then that may make it watery. I use the bagged stuff that doesnt need washed and add my tomatoes, cucumber etc. Also if you use a dressing then maybe keep it separate and add just before you eat the salad. Hope this helps!xx...

Hey Sam, Well done on your loss, bet you are well chuffed!:D Well I went to class on Tues and lost 3pounds so I am very happy! I was laughing at your 55 checks! It's so easy done isn't it? I love pizza and wine too unfortunately but am trying to stick to gin and slim and the ss pizzas which are...

Hi Sam, Sorry to hear you were ill, I've been ok thanks! was busy with work so couldn't make a class until last Wed. I had lost half a pound over two weeks which isn't great but at least its a loss! Have been v good this week so fingers crossed! Hope you are well!

Thats good! when is your WI day? I'm a Tuesday or Wednesday depending on work. Couldn't make a class this week though I've been sticking to my checks so hopefully a good loss next week! That's if I get through the weekend.....always a struggle!!

Hiya! It's 45 checks! Remember you have your EDB allowance of dairy and fruit too. Good luck and let me know how you get on!!

Hi! Thanks for the reply. I lost 2.5 pounds this week which is great as like yourself I enjoyed a couple of nights out and a few shandies (or g&t's in my case!). I used to go to a class in southside but am all over the city for work so for the past couple of weeks have been going to one over in...

Hi there, I am also from Glasgow! Like you I have done well in the past but the weight has gone back on:sigh: however I haven't gone back to the heaviest I have ever been which is good! I seem to realise when the scales are creeping back up and rejoin. I hope you do well at home, I have tried...

The holiday wkends are so hard checkwise! I've been out and about for lunches etc all wkend. It was lovely to catch up with folk but I hate to think what my WI will be come Wednesday! I've been on the wii loads trying to work it all off. Mega house clean tomorrow and back to normal check...

Hi! I'm also doing SS. Was halfhearted about it until January but have managed to lose a stone and a half over the past year so must be doing something right. Albeit slowly!!!:)

Hi I have been doing SS on and off for a while now. Seem to be finally moving in the right direction tho!:) Just found this site recently and this forum looks quite quiet! Hope you are getting on ok?