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yes i would like to as i have lost my track , lost 22 pounds and havnt lost any for 2 weeks as kept on picking well done chelly i know what summer would say..... lack of motivation any how want to loose 20 at least

hello i am having loose motion for the last 3 days ,in my week 4now, any body else getting this??????????

good keep it up

good luck, you hav been doing so why not this time.................

hello everybody can i ask u for some advice i am in week 2 lost only 4 in week one and only 2 pound so far unofficially my wi is tomorrow and i am not thinking of any miracle to happen in 24 hrs, iam so disappointed with my progress so far. My aim is to loose at least 3 stone i think icant...

imagine yourself after getting your target we wil survive and remember hun small pickers wear big nickers lol

hi good job keep it up, well done hun

Thanks for your advice good luck for your refeed, buddy

mini can i ask u for some advice i am in week 2 lost only 4 in week one and only 2 pound so far unofficially my wi is tomorrow and i am not thinking of any miracle to happen in 24 hrs, iam so disappointed with my progress so far. My aim is to loose at least 3 stone i think icant really not...

thats sounds perfect Adam, by the way would you tell us what exercise did u do to get such fantastic weght loss, i lost only 2 pounds in second week though drinking plenty of water, i just want to do something to get a loss like you as i think that it would be difficult for me to continue diet...

what exercise r u doing?? how much and what ???????????????

well done Adam thats really great you r a hero dear tell me any tip as my wt loss is very poor

dont get stressed go relax u will do great in interview

very nice keep it up

many many thanks i wil try to make shake as soon i reach home today i am on my second week wi on sat. i hav checked my wt. i only lost 2 pounds, it just iam so brilliant during the day, but actually its not hunger pain its craving seeing lovely food aroung and irresistable drive eto put one...

many thanks many many thanks i wil try to make shake as soon i reach home today i am on my second week wi on sat. i hav checked my wt. i only lost 2 pounds, it just iam so brilliant during the day, but actually its not hunger pain its craving seeing lovely food aroung and irresistable drive...

hello i am really sorry to hear about that and i did that what u advised , i really pray for u that u get your strength back

hello i am a bit depressed as every day after coming back from my work iam eating one bite from kids left over:o i promised to my self that today i amnot going to repeat it but by the time i reached home i was so hungry and cravingi had again 2 bites of home made chicken ............... i am...

well done keep it up

hi every one, so whats the final decision of the team can we hav wu long tea while on LT or shall i wait till we reach our targets:rolleyes: if any body doesnt know about it just google it you will getgreat stuff actually it increase metabolism and u need to drink 2 cups . any suggestions:confused:

whats the decision of the team can we hav it with LT or wait till we reach our targets

yes i am new to this my eighth day onLT

hi if its aleaf tea, wouldnt that be great to boost up metabolism while on LT as i read that LT can lower metabolic rate would there be any interaction/any effect on ketosis

yasmine you hav been doing soooooooo good making me a little jealous....... whats on earth r u doing plzzzzzzzzz tell me yuor secret

has any body has any idea about WU LONG TEA?? can we hav this tea while on LT any comment

in my second week, feeling well & good getting easier,to cope up during the day my killing headache seems to be going now, :D thank u for all who supported me during my first week , i remember to quit once, :o,but another problem coming up day is fine until 7 pm once i reach home its getting...

in my second week, feeling well & good getting easier,to cope up during the day my killing headache seems to be going now, :D thank u for all who supported me during my first week , i remember to quit once, :o,but another problem coming up day is fine until 7 pm once i reach home its getting...

hi mine would be vanilla iluv my latte :jelous:

very gooodb well done mumm continue with the spirit

thank hi all:) thanku very much for all the support which i needed. Now i think i can continue LT with your help:D,and can lost 4 stone. This forum is now really my life line, as this is for many of you. I am rejoying that i hav lost some of my weight and can do more, thanks again :cool:

hi new to this forum on day eight has weight checked today lost only 4 pounds very disappointed after such a hard work as on LT, did drink 3 lits???????? need any tips ..... u people did great in your first week help me:cry:

no i wont mind as i am really forward to you guys to more motivation to keep it going.any other tip.I did drink at least 3 lits. This is for sure. well i will try drinking to 4 thanks buddy

hi i would like to join this thread. I am on LT have done my first week today a bit depressed as only lost 4 pounds after such a pain for seven days, people on LT has lost 11- 18 pounds in first week. Any how i am sticking to diet as is getting a bit easier now. will keep u inform together we...

hi missunknown you have really done great in your first week i hav my weight done today its very small loss i am depressed after such an effort????????? want to cry...........

hi i am new to this forum, joined 4 days ago, on LT 6th day horrible week esp. day 3rd & 4th read views 20 times every day got courage to continue. tomorrow is my weight check day, lets see what's happen. This webs site really acts as light in the tunnel, I want to loose at least three stone...

hello hi im 32 has 2 boys 3 & 5 and agirl 2. wants to loose at least 2 stones preferably 3.started LT 6 days ago.getting tough at times to continue, 2morrow my weght check would be done:rolleyes:

hi jim thats amazing. bravo I wish i could do half of it hoe did u do initially were you alway on atkin diet. you are real inspiration.

hi my 5th day on LT still slight headache, but readung your reviews getting motivation, can any body tell me what can i do for this killing headache, as my work involve reading and computer 12 hours and reading for an exam in 2 weeks all these making me bit confused to carry it on, any help

hello hello this is my first time on LT and I am on day 5 now, have been reading your views and seeing trickers very encouraging. But yesterday I had such akilling headache i thought of quittting it, as i am not the right person. can anybody help me as I hav got a exam in 3 weeks times and i...

hello this is my first time on LT and I am on day 5 now, have been reading your views and seeing trickers very encouraging. But yesterday I had such akilling headache i thought of quittting it, as i am not the right person. can anybody help me as I hav got a exam in 3 weeks times and i think i...

hello hello this is my first time on LT and I am on day 5 now, have been reading your views and seeing trickers very encouraging. But yesterday I had such akilling headache i thought of quittting it, as i am not the right person. can anybody help me as I hav got a exam in 3 weeks times and i...

hello hello this is my first time on LT and I am on day 5 now, have been reading your views and seeing trickers very encouraging. But yesterday I had such akilling headache i thought of quittting it, as i am not the right person. can anybody help me as I hav got a exam in 3 weeks times and i...

hello hello this is my first time on LT and I am on day 5 now, have been reading your views and seeing trickers very encouraging. But yesterday I had such akilling headache i thought of quittting it, as i am not the right person. can anybody help me as I hav got a exam in 3 weeks times and i...

hello this is my first time on LT and I am on day 5 now, have been reading your views and seeing trickers very encouraging. But yesterday I had such akilling headache i thought of quittting it, as i am not the right person. can anybody help me as I hav got a exam in 3 weeks times and i think i...

hello this is my first time on LT and I am on day 5 now, have been reading your views and seeing trickers very encouraging. But yesterday I had such akilling headache i thought of quittting it, as i am not the right person. can anybody help me as I hav got a exam in 3 weeks times and i think i...