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Hi Charisma, your diary looks fine and not too different to mine. The only thing i would say is maybe just have the toast with small cup of tea or half a glass of semi skimmed milk before bed and make sure you have it at least 1-2 hrs before. Bananas take 12 hrs to digest so are not the best...

Hi Tony, I'm new too, I'm Keeley. I'm 39 and i'm a yo-yo dieter and like you i always get fed up after awhile and then give up! I'm only a stone over weight but at 5ft 2 i can't carry it off. I start dieting and normally lose a few pounds and on the rare occasion have lost half a stone but never...