Search results

  1. assj

    does anyone know the syn value of cheese doritos?

    oh great thanks xxx
  2. assj

    does anyone know the syn value of cheese doritos?

    or chesse and onion pom bears? thanks xxx
  3. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thort i would share a pic of me and my new addition :)
  4. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well rose after buying a weeks worth of the asda style slimfast shakes, i have decided its not the best idea given the gestational diabetes i need to be careful and there is loads of sugar in the shakes, so i am just eating sensibley atm, had some reduced fat crakcers for breakfast, half a pack...
  5. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    yes very well thank you rose, lol i only got the phone as my old one was broken i had it for so long lol didnt want to get a new one really as they are all so expensive, but i got a really good deal so wasnt too bad. I have started slimfast today, hoping it goes well, the only thing i am worried...
  6. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hello hello, thank you rainbowrose :) started logging with myfitnesspal again, so can see what i am eating, makes it easier, my other half went back to work on monday after 2 wweeeks off with us, having 2 kiddies on my own not so bad, did forgot how long it actually takes to get out and about...
  7. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Well baby Kye Jakub made his appearence at 11.01pm on 8th July, he is amazing, cant believe we waited so long for him! Its been nearly two weeks and i have given myself a bit of a break food wise, but as soon as my other half goes back to work i will be back on track! i did weigh myself and it...
  8. assj

    Lurker Turned Poster Due To Rainbow Rose's Diary - Time to start my own diary

    hey, wow you have done amazing, keep going and i look forward to seeing your progress. xxxx
  9. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well thought i would come back here seen as i am losing weight even though i am pregnant, finally managed to concieve my second bundle in late october, so am due in july although i do have the added complication of gestational diabetes so will have to be induced at 38 weeks, because of the GD i...
  10. assj

    how much folic acid did you or are you taking?

    just a bit worried as have heard from a lady whos bmi is high that she has been prescribed 5mg of folic acid. now when i saw my midwife for the first time i asked if i needed to take any more than the normal amount and she said no? i am now worried that i was told wrong ? i am 13 weeks...
  11. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    just a quick pop in, started a college course full time in september so been too wrapped up in that to come on here lots of work involved, but still doing okay, lost a total of 11.4lbs so far which isnt a lot since i have been going for about 4 months lol but its in the right direction. anyway...
  12. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey rose, fortunately the pain has eased over the weekend still feel deaf though so going to keep using the drops and if it hasnt cleared in the next week i will make an appointment to get then syringed :confused: i have been looking at my losses over 6 weeks and they seem quite slow? i found...
  13. assj

    Described as "this tall and this WIDE..." New me starts now!

    hey hope you are okay? hope you are having a good time away hunni xxxx
  14. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    ahhhhh the pain! i feel like a pathetic little baby, but its sooooooo bloody painful, and i have a weird stomach ache too, dont know whether i am taking too many painkillers! its horrible! ahhhhhhhhhhhhhhhhh! :( i wish it would just get better! :( my painkillers only last 2 hours, so i have to...
  15. assj

    Described as "this tall and this WIDE..." New me starts now!

    have a good time at the caravan hunni xxx
  16. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    rose i really did enjoy it, it was nice to relax and read a book. I have an ear problem now though, i have been in excrutiating pain for the last couple of days and i didnt sleep at all last night because of the pain, i went to the docs this morning and she said its full of wax and thats why it...
  17. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks rose am just tucking into my dinner, breaded chicken in tortilla wraps mmmmmmmm tis lovely! am going to have a nice relaxing bath when the oh comes back then might paint my toe nails the settle and what some tv with a small pot of rice pudding and a ww hot choc. thats my night planned...
  18. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    i am feeling better today, i am trying not to think of all the bad stuff going on atm, just try and focus on the good, its all i can do, i am back on track with food and i might do some exercise later but will see how i feel.
  19. assj

    Described as "this tall and this WIDE..." New me starts now!

    yay, glad you are back and feeling better, its good you have his support and i hope he continues with it, its so hard if you dont have the support from people especially the ones you are closest to. My mom said to me yesterday that i was looking trimmer, and it gave me such a boost and really...
  20. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey mspiggy, i dont know tbh i am trying so hard but everytime i think of whats going on i reach for the food, i so wish my cbt appointment would come quicker, waiting till 2nd sept for even only a telephone assesment just wish it could be sooner, and i really hope that they decide i can have...
  21. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well i weighed myself last week when i had totm and put on 1.6lb, and my weigh in this week shows a sts not too bad i suppose with everything that is going on! never mind aye :(
  22. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    not feeling good, things keep seeming to go from bad to worse! :(
  23. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    ooo rose, i love the pasta idea, i will defo give that one a go. Funny you should say about the bath, that is exactly what i did this morning i thought well its water and shes got lots of bath toys so it will make up for it a little. She had fun playing with the toys and pouring water. And we...
  24. assj

    Described as "this tall and this WIDE..." New me starts now!

    aww hunni, sorry to hear you are having problems with your oh, i know how you feel, i was doing ww before and everytime i spent time working out my points and writing them down, my oh use to have a go at me saying its all i ever do, i gave up in the end and thats why i had to start again with...
  25. assj

    Here goes...

    hey hun, good luck with your journey, you are doing well so far, keep it up! xxx
  26. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well foodwise not the healthiest of days, but i am sticking within my cals, so thats a bonus i suppose! still cant eat fresh fruit so i am struggling with my 5 a day quite a lot! not sure what to do about that? xxx
  27. assj

    Question

    i would have to agree with both posts above, you can eat what you like, i do not deny myself anything, if i fancy it i have it which is a good thing to have. if you want something that will go over your cals do more exercise that is what i do. However i would recommend you put in your fruit and...
  28. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    rose thanks so much hunni, it has been lovely to come on to that message! i really do appreciate it. like you said its finished and i have three days before weigh in to make the right choices now. I am feeling a bit better today, i just keep thinking yes its stressful and we are not having the...
  29. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hanging my head in shame!i must confess! :break_diet: i must confess !!! i have been so so bad! i wish i hadnt cause i was doing so well, my comfort binge consisted of *a glass of full sugar coke!, 3 quarters of a packet of pink wafers :eek:, most of a big galaxy chocy!, a pack of crisps, and a...
  30. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    There were loads of cars driving when it happend, but they all drove off so really no witnesses, the insurance have said that as there are no witnesses it is his word against mine so would have to fight it out in court!
  31. assj

    Described as "this tall and this WIDE..." New me starts now!

    hey hun, well done on the 2lbs thats a fantastic loss!! glad to hear the hypno went so well, it sounds really interesting i really look forward to following your progress on it! I am going to have to google it i think to learn more, who are you going to have the cbt with? My doc has refered me...
  32. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey hunni, hhmm the peeing inside thing, i havent any ideas at all lol i just dont understand dogs sometimes lol we have had to put a gate on the top of our stairs as one of our dogs insists on doing her business in the spare bedroom! i have no idea why she wont do it anywhere else in the house...
  33. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Thanks goodbyeflab for popping in and commenting, tis much appreciated! :) Having a semi good day, not feeling too well, headache and just feel groggy :( but food is good, and planning to take our other dog on a long walk to the park later this evening too. I realise you may think why take them...
  34. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well i am completely back on track now, food was good today and exercise too,had a lovely long walk with OH my little girl and one of the dogs, was lovely but am knackered now though. Have also been tracking my housework as exercise on mfp its quite amazing how many cals you can burn just doing...
  35. assj

    Described as "this tall and this WIDE..." New me starts now!

    oo hope you are feeling better? well done on your grades huni, good job! you sound like you had a good night though so dont be too hard on yourself, you have to go out and enjoy yourself every so often dont you! xxx
  36. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    just a quick update....... exercise going well food isnt that is all lol will come back later!
  37. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Thanks a lot rose, and bekki :) I had a blood test a few months ago to see if i was ovulating and the doc said it came back that i wasnt and she said that if i lost weight i would start ovulating again so i hope thats true as if not i guess i would have to have treatment and i think for the drug...
  38. assj

    How many calories per day?

    mfp gives me 1620, i average around 1400 net per day.
  39. assj

    How often you weigh?

    this is fantastic advice! daily weigh ins are a set up for failure imho as you will get dissapointed and think ah whats the point. A weekly or monthly weigh in is always best. I weigh in every week at the same (ish) time in the same place with no clothes always the same. I dont weigh in if i am...
  40. assj

    So sad.

    i think i might just have to google electrolysis, is it completely permanent? so the hair which they remove doesnt come back? I am not a fan of pain lol but i think i would go through anything to not have a bloody beard
  41. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks hun, i think i find it harder with totm cause we are trying for a baby so everytime i get it its another month to wait, and we have waited so long already, i just feel like a failure as a woman tbh. :( i am down in the dumps can you tell lol. I have decided not to have a weigh in this...
  42. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    i have set out my next few days of food on my fitness pal cause i am just losing control, today has just gone completely tits up! this happens every time mother nature pays me a visit!!! and its always when i give up for good! please please give me a kick up the ass!!! i will not i repeat will...
  43. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    mother nature i hate you! Well my totm started this morning! Soz tmi! But it really gets my goat how I crave everything junk! I have had a pub lunch with some of my fam and had fish and chips! Ha gosh I am going to try my upmost not to go over my cals today and the rest of the week even if it...
  44. assj

    Described as "this tall and this WIDE..." New me starts now!

    hey hunni, first of all good luck for this evening, i hope it goes well for you!! xxx Sorry about the half pound hun, but like othershave said its down to many factors, totm is the culprit for many peoples gains, its not fair really is it? but never mind, you might have even lost inches instead...
  45. assj

    Whats important, fat or just sat fat?

    just wondering as i have gone over my fat allowance by 15 today, but still within my allowance for sat fat? will it do anything negative? thanks xxx
  46. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    I have made another change, my bread, i cant get rid of bread from my diet, because i love it (maybe one day) so with me trying to make chages a few at a time, i have swapped white bread for wholemeal now. Also have found dark chocolate, i am a real chocoholic, so i bought a big bar of...
  47. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey, yes we have put a claim in, they took the car away to be fixed last thursday, not heard anything yet though, i suppose it can take a while cause of ordering parts etc maybe. But yes defo claiming, we have a courtesy car which will be charged to his insurance too cause we dont know how long...
  48. assj

    Described as "this tall and this WIDE..." New me starts now!

    aww hunni, your leg sounds painful, so glad your low mood didnt affect your eating! and am glad you are feeling happier today. Sounds like you had a good day today? Did you enjoy the zumba? Good luck with the docs tomorrow! xxx
  49. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    am only under my calorie goal my 2 cals today first time ever hope thats okay though, i assume it would be as i should be able to eat what i am set shouldnt i? and still be okay? i was off out for a little walk for some exercise but the blasted heavens decided to open so not going. my injurys...
  50. assj

    So sad.

    aww hun, you sound really low atm, maybe going to the doctor to see about some counselling? I know how you feel, i can cope with the hair on my legs and the little bit on my chest, its the full blown beard i cant cope with, it gets me down everyday! I have had this beard since i was about 15...
  51. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    I am quite amazed that i am still doing well tbh, i am going through a very very rough patch atm and usually this would be an excuse to give up, but i dont have that feeling this time, if anything it is motivating me to carry on! I am so glad i am finally feeling like i can take control and be...
  52. assj

    Described as "this tall and this WIDE..." New me starts now!

    Glad you had a good time away hunni, you sound like you kept your control well done. Loads of luck for the hypno band appt hope it goes well for you! Keep going you are doing fantastic! xxx
  53. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks mspiggy :) thanks pepshouse :) i am feeling alright, i am quite sore with my neck and back so had to visit the docs yesterday and he gave me some ibuprofen to take with the co codomol, feeling a little better today i tried to keep the exercise minimal impact on my neck and upper back so i...
  54. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Had an early weigh in this week, just a couple of days early because i have bought one of those pizza express meal deals from tesco :) i did my exercise this morning so should have enough cals to indulge abit. Dont think i will have any of the wine though tbh just not feeling it. Anyway back to...
  55. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    oooo i hope you are enjoying zumba hunni! it killed me it really did lol i have a triumph to report today, we went to maccy ds for lunch and i had a happy meal! wooo and i was satisfied with it, and i really enjoyed the taste tbh rather than just shoveling it down. and it was only 403 cals for...
  56. assj

    Do you eat exercise calories

    I also try to have some extra cals during the day and then exercise afterwoods, as i find that after exercise i am not very hungry and i dont want to eat if not hungry as that is what i am trying to change, as a pp said i try to follow the advice of netting at least 1200 cals a day, sometimes i...
  57. assj

    Shocked at calories in a mcdonalds happy meal!! :o

    Only 403 cals including a small diet coke :o i take my little girl swimming on a friday and then we sometimes go to maccy ds for lunch, and i was thinking oh i wont be able to have anything anymore but i just looked up a chicken nugget happy meal and found out its quite low in cals, i can have...
  58. assj

    what can i have to make my cals up abit?

    Hey, lovehatecarbs, you dont have to eat all your exercise cals back as long as you are not going under 1200 cals as it is just far too low for your body to function. hth abit thanks for the suggetions but i ended up having nothing in the end as we had a car accident so ended up spending the...
  59. assj

    Described as "this tall and this WIDE..." New me starts now!

    ooo congrats on your loss hunni well done. What a horrible doctor you have! Ignore and make sure you see another doctor next time, really they dont have the right to speak to you like that whether you are big or skinny, small or tall, they have a duty of care to everybody. Defo make a complaint...
  60. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey pepshouse, did the zumba last night, my goodness it was hard, sweating my ass off, only did 20 mins, but was such a good workout, and i couldnt stop laughing at myself lol, i am glad i was in the privacy of my bedroom and nobody could watch me lol i am defo gonna give just dance a go too...
  61. assj

    what can i have to make my cals up abit?

    just because of my exercise i am under 1200 net cals and i aim to be 1200 net cals or over at least, so i was just wondering what i could have, please bare in mind though i cannot eat fresh fruit as i keep having allergic reactions. thanks xxx
  62. assj

    starting from now!

    hunni, let me know how you get on with the wii zumba, i am going to give it a shot later. good luck lol xxx
  63. assj

    Hello

    hey hunni, welcome to minis and good luck, mfp is a great way to track, its helping me a lot. Sorry to here about the gallstones, my aunt had them a while back and i can remember her being in agony with them. good luck xxx
  64. assj

    What's for dinner tonight?

    Crispy chicken wrap here. oo actifry i sooooo want one of those but they seem a little on the expensive side. Are they really worth the money?
  65. assj

    Described as "this tall and this WIDE..." New me starts now!

    hey hunni, i like the washing up liquid idea i will keep that one in mind lol oooo maccy ds i miss that, its not worth it though is it. I think the smaller size clothing is a good idea, i have a size 16 pair of jeans that i last wore when i was about 15 lol i looked great in them (even if i do...
  66. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey pepshouse, didnt get to try the zumba last night, i wasnt feeling up to it and my other half said if i do it i might cause myself more pain with the infection and feel even worse so i kept off it. I am definitely going on tonight though i need to start exercising again its been 3 days now...
  67. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    going to try my wii zumba later, they dont have a zumba input on here, they should sort that out! will have to put it is aerobic dancing. so will do about 20 mins of that and a bit of wii fit too.
  68. assj

    starting from now!

    hey hunni, well done on giving up smoking and starting to change your eating habbits, remember it takes time to get use to it. I also dont trust wii fit weigh ins i weighed in once and then moved the board across the floor (same floor) about 8 inches and i had gained two pound lol i use my...
  69. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Wi number two today, lost 1.6lbs happy with it its a loss at least would have liked more but its going the right way. xxx
  70. assj

    New Monday Weigh In - please join!

    hi can i join please? this is my second week and i have lost 1.6lb, i am happy with it but never usually lose under 2lbs a week (from previous diets), i have been exercising though, 3 times this week, and i track all my food with mfp, so i dont know whether i am eating too much or...
  71. assj

    Described as "this tall and this WIDE..." New me starts now!

    hey hunni, i agree with the smaller plate thing, i have done this for a while, as i was feeling like when i was putting smaller portions on bigger plates i was feeling deprived, but with the smalller plates its a mind trick you fill the small plate and think you are getting the same amount as if...
  72. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks pepshouse. I am feeling a bit better today, my meds are sorted so i am on the mend :) I may be feeling well enough to do some exercise later on which is good. My second wi tomorrow and i am looking forward to it, i hope i have lost some but even if not i am feeling better (apart from the...
  73. assj

    Described as "this tall and this WIDE..." New me starts now!

    hey, wanted to wish you all the luck in the world hunni, its great to have a diary, even if nobody comments its still nice to go back and look at things so you can even see what triggers blips, its very useful. I often thought about surgery too but with all the risks i am too much of a wimp to...
  74. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    I had a bit of a blip last night, i have a UTI (urinary tract infection) again! so i was feeling very sorry for myself and i didnt feel hungry at all so i wasnt going to have any dinner at all, but then i ended up just having too much! :( luckily i had already done lots of exercise so i was okay...
  75. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Did another 47 mins on the wii fit last night, burnt 364 cals, pleased but wished i had done more, but i was disturbed by the other half and the little one so that was it! lol I have also just ordered wii zumba so i think that will be interesting lol i look forward to having a go. Foodwise i am...
  76. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Well i did 54 mins on the wii fit last night, and burnt 428 cals, very pleased with that, i am burning more cals everytime i go on it, and it makes me feel so good. Also glad i have it in the bedroom its nice and private and i can just jump in the shower straight afterwoods to feel nice and...
  77. assj

    too much protein?

    hey, well i am tracking my food and exercise on my fitness pal, but it seems that every day i am going over my protein allowance!? will this hinder my weight loss? :confused: xxx
  78. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well i had a bit of an attack of the snacks yesterday lol but it was good snacks and i was in my calorie allowance, so all was good :) All in all i had a good day, was meant to do some wii fit but connected it to the tv to find it wasnt working, something to do with the tv we have i think so in...
  79. assj

    Finally Got the date for my tummytuck after 17 stone loss.

    I am absolutely gobsmacked, you look amazing honeslty you are such a big inspiration!! Also i wouldnt worry for now about it being uneven, i would say it is the swelling and when it goes down you will look even more amazing! well done on everything hunni!! xxx
  80. assj

    Calirose's diary!! Gunna be slim for the first time in my life!!

    hey, just wanted to wish you luck! Its great that your bf is helping you! mine will sit and scoff a load of junk infront of me lol Great that you have started a diary it does help. good luck with this weeks weigh in, i am sure it will be fine. xxx
  81. assj

    Last Chance

    hey hunni, welcome and good luck. 2lb a week is a very realistic goal. I am not sure about the old ww plan but i think there are quite a few people on here who follow it still, so i am sure someone will be able to help. I too am trying to lose weight to help us concieve baby number 2. Good luck...
  82. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Well it is my weigh in today, and i have lost 4.6lb woooohoooo am very happy with that! :D Six weeks hols now, so i think i may be bald by september with my 3 year old lol I love her to bits though bless her. Anyway very happy with my loss, and hope it continues, my little one is playing in...
  83. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Had a good day yesterday, kept myself busy in the evening by helping the hubby do the garden, so kept the hunger away, i think i did okay with food yesterday, i did have a pudding after dinner but i was still under my cals for the day :) I think i have really had a lightbulb moment this time...
  84. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    I am feeling abit under the weather today, have a sore throat, so not feeling too great. Breakfast: Scrambled egg whites on 1 dry toast. Lunch: Ryvita Golden rye crackers, light butter Dinner: Paprika chicken, rice Desert: Sticky chocolate brownie :)
  85. assj

    5 stone gone before and after pictures and my story :) you can do it too!

    What a lovely story! Well done on your amazing loss!!
  86. assj

    whats going on everytime i eat a piece of fruit???

    hey, yes i do also have hayfever, i did get stomach pains and also diarrhea about, plus the other stuff i mentioned after i had a banana this morning, it was horrible. I will have to visit the doc i think. thanks for the replies
  87. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Did another 50 mins on my moms wii fit today, burnt 364 cals, which i am happy with, i need to get my own soon though i hate trapesing all the way to my moms to use it, i would do it everyday if i had one :(
  88. assj

    whats going on everytime i eat a piece of fruit???

    hey thank for your reply, i think i will def have to visit the docs with this one, it is all fruit, well everything that i used to be fine eating previously (there are certain fruits i dont like so i wouldnt know), although i was okay with bananas until this morning, i love fruit though so i am...
  89. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    I had an alien attack from pizza hut last night! :( stupid pizza, wasnt even nice!!!! ah well mistakes are there to be made in life i guess, carry on sarah onwards and downwards!!! On the upside i drank the last of my fizzy diet coke last night, so now the water fest begins lol I go crazy when i...
  90. assj

    whats going on everytime i eat a piece of fruit???

    everytime i eat some fruit my whole mouth and lips start hurting and tingling afterwoods, my throat itches and feels like its swollen up? whats going on? surely i cant be allergic its only been happening the last 6 months or so? its really getting on my nerves now its such a horrible feeling :(
  91. assj

    Low cal sausages

    I have just recently switched from normal sausages to quorn ones, i didnt think i would like them but i honestly dont really taste a difference, i brush them with a little oil and cook them in the oven, and they are really tasty and only 70 cals each. I have tried light choices and ww ones and...
  92. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Breakfast: 2 toast light butter Lunch: 2 petit pains, light butter Dinner: Homemade cottage pie (mmmmm)
  93. assj

    Finding time to exercise

    how old is your little one? when my little girl was small i use to exercise when she was napping, these days i do it at my moms on her wii fit so my mom is watching my little girl while i am doing the exercise, but if i had a wii fit i would do it when my little girl goes to bed. I am tired when...
  94. assj

    Any Guys?.... With Big Numbers To Lose!

    hey, i have seen quite a few guys here i am sure they will all pop up soon lol just wanted to wish you good luck :) xxx
  95. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey pink thanks for dropping in, how are you doing? i am feeling good today, can feel the exercise that i did yesterday lol i sooooo want a wii, skint flint atm though although with the amount of petrol i will spend going to my moms to go on it might be worth buying one in the end lol...
  96. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    woo did 47 mins on the wii fit, burnt 333 cals was so much fun, i need to get me one sooon!!!!!
  97. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Breakfast: petites pain, light butter Lunch: Small pizza, few chips Dinner: fish and chips (least it was small lol) Not the best food wise but hey ho, some exercise on my moms wii fit :) i think making the changes slowly is my way to go, if i dont deny myself what i fancy then i cant binge i...
  98. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well my blood tests showed that i am not ovulating, and the doc said that i need to lose weight and then i should start ovulating again (hhmm). So i am back on the wagon now today, and on my next cycle i am going to try "natures clomid" < Soy Isoflavones, see if that helps coupled with the...
  99. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey rainbowrose, you are right it isnt easy at all, i just have to keep remembering what i am doing this for and i am fine then, but i get so many set backs when i get down about stuff. Yeah i reckon it probably is my weight, but i am just glad they are doing the blood tests just incase its...
  100. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well well well, i havent updated this diary for over 3 months :eek: Exante i couldnt really cut it, and it was burning a huge hole in my pocket,so it had to be stopped. Joined weight watchers, but due to very very slow weight loss and the financial difficulty that we are in at the moment that...
  101. assj

    Got my first silver seven today! :)

    Was just wondering where i can get one of those silver glitery seven stickers for my sig? thanks xxx
  102. assj

    struggling when alone :(

    I am fine, soo good and on track everyday UNTIL my daughter goes to nursery and i am in the house on my own, i lose all self control and eat everything in sight, what can i do, i am so down about it as i really want to do this:confused:
  103. assj

    how many pp in harvester please?

    i am going for dinner at the harvester tonight, i was going to have sausage and mash as i worked it out to be 15pp using the nutritional values (not sure whether with or without gravy but i do not eat the gravy unless they already pour it on) now somebody told me on the ww website that it is...
  104. assj

    Whats for dinner? Inspire me!

    oo this is a good thread, tonight i am going to have chippy chips (small portion) and a battered sausage mmmmm, all pointed of course, have pointed it at 30 so hope that is right. tomorrow will be light choices sausage with carrot and swede mash and sprouts, thursday will be minted lamb stew...
  105. assj

    Ribena really light?

    hey thanks for that, i dont drink the full sugar stuff, dont like it, just the really light stuff. so its 1pp a day for what i am having then. great thank you xxx
  106. assj

    Harvester Help

    i love the sausage and mash from harvester so its good to know its quite low in pp, does that include the gravy or not though?
  107. assj

    Ribena really light?

    Does it have any points? i am drinking it as i find water boring but i am worried i may go over my points cause i dont know if the ribena has any in? i make up half a litre with about 50 mls of ribena and i have 2 litres a day? if anyone can work it out for me that would be great? thanks xxx
  108. assj

    How many PP should i be on?

    Thanks hun that will do for me for now seen as nobody else is likely to answer lol i dunno why they dont let you just post in the main bit we could probably confirm this then, what harm is it going to do exactly lol
  109. assj

    How many PP should i be on?

    Could anyone work out my pro points for me? hey, i am starting a weight watchers class in just over a weeks time with my mum and aunt, but i wanted to start the diet sooner, would anyone be able to help me out and work out my point for me. I am female, 5ft 8in, 282lbs, i am 22 years old. the...
  110. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    had a stonking headache today, thankfully it has gone for now, i am sure it will be back tomorrow, i think i have about 5 or 6 more days of generally feeling crappy lol i am struggling with the exante packs too, every mouthfull of them make me gag and i am struggling to finish any of them which...
  111. assj

    help 11 weeks to hols and lost my way

    hi julie :) just wanted to say you have done brilliantly so far well done!!! :) i will be your buddy if you want? i only started yesterday finding it hard with a stonking headache lol we could try and keep each other on track :) try not to worry too much about the plane, i got myself so worked...
  112. assj

    what painkillers can i take for my headache??

    and more to the point will they bloody work lol? today i have already taken two lots of 500mg paracetamol, dont seem to have worked yet, anything else i can take?
  113. assj

    second day and major headache and hunger!!

    hey i am with you there hun, i started yesterday too, i had a slight headache yesterday evening, by this morning when i got up for work it was a full blown hangover type feeling eurgh certaintly made my time at work alot more difficult! how many days do we have of this? just gotta keep our eyes...
  114. assj

    Started today and erm gagged all the way through it lol?

    i have had the veg soup for dinner, handled it better than the bar but still couldnt finish it as started to gag lol it sounds so silly, hopefully tomorrow is abit better :) good luck to everyone else xxx
  115. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    started exante today, had an orange and choc bar for breccy and i gagged all the way through lol even still feel sick now ha ha, its got to be gone though, this is the only way i will do it i think if food is gone and i can reintroduce it slowly when i have reached goal, that way i can learn how...
  116. assj

    Started today and erm gagged all the way through it lol?

    oh rite ok then, i will have to grab some of those then just incase lol i knew this was going to be hard as i have always been a fussy eater so dont really like trying new tastes, but its got to be done! :)
  117. assj

    Started today and erm gagged all the way through it lol?

    thanks hun, i am going to try a shake instead tomorrow i think, does it have to be tablet sweetner you use? or can i use the granulated splender?
  118. assj

    Started today and erm gagged all the way through it lol?

    is there any way i can stop this? i had the orange and chocolate bar for breccy and with every mouthful i just gagged i couldnt finish it all as i was nearly in the bathroom throwing up lol will i just get use to it or will i have to gag every time? not very glamorous but i suppose its a small...
  119. assj

    For the people starting February 1st

    hey i am hoping to start on the 1st, i have just ordered mine, it says on the site that if ordered before 1pm on a working day you should receive it the next working day, so hopefully it will be here tomorrow? if not hopefully 2nd feb :) i need to lose loads lol, i am going to do this for 12...
  120. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks healthy xx havent been on for a while, been doing a lot of overtime with work so been very tired and not bothered with the computer when i have been home. Things going well got a week off work now so i should be less tired and get some excercise done. My weigh in is on 6th feb, bit...
  121. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    grr they have censored some of my ticker link for what reason i do not know? so i cant have it on there anymore, i have asked in the tech forum so hope it will get sorted. anyway today Breakfast: Grilled smoked bacon Lunch: 2 toast with low fat spread (best of both bread) Dinner: Chicken...
  122. assj

    2011 will be the year - my weight loss diary!

    good luck hunni xxx
  123. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Tuesday 11th Jan 11 :D Breakfast: 2 smoked bacon rashers (grilled) 3 scrambled egg whites (try again lol) Lunch: Left over chicken salad Dinner: Lean minced beef Bovril stock Spinach Carrots :p
  124. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    I am feeling good so far today, little one at nursery so i have done some housework, was then going to walk the dogs but i went to work this morning, was up at 5 so am just knackered. I am doing well so far, just need some get up and go to do some excercise! :D Will need to go and pick my...
  125. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Monday 10th Jan 11 Breakfast: no chance Lunch: 3 slices corned beef Activia straberry snack pot Dinner: Roast chicken (the breast) Cauliflower carrots roast pots sage and onion stuffing splash gravy
  126. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    we have been to the park again today, walked both dogs, was interesting lol they are not very well behaved tbh so are a nightmare to walk, they go mad at other dogs and they pull on the lead and they are so strong they nearly pull us down, they got a good bit of excercise though, and so did we...
  127. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Thanks lynn :) i think your spell will work, you are an inspiration to me, you and a lot of people on here, so that will help me stick to this i am sure! :)
  128. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    you know what i have just had a shock, i went to my first post in this thread and looked at the date, i have been trying up and down for nearly a year to shift some of this weight :0 how mad is that, that year has gone so quick, i think i must have shocked myself into sticking to this, as this...
  129. assj

    This is it!!

    good luck hunni xxx
  130. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey lynn, keeping carbs as low as poss is trhe right way to go i think, just hope i can do it as i do love my bread and pots, i still havent plucked up the courage to talk to the dr yet, my little girl has been really ill for the past couple of months so we have all been focusing on her really...
  131. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Atkins bleugh, too much meat going on, not a big fan, switched to plane old healthy eating with keeping carbs as low as poss. :) i pray i stick to this for goodness sakes i need to stick to something!
  132. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Started atkins today woop, lets see how it goes! :)
  133. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks healthy (i cant find the thanks button, has it gone?) i still havent plucked up the courage to go to the docs, but i have decided that after xmas i am going to start exante and hopefully that will be good for me, and i keep on track with it. :)
  134. assj

    A warning if youre going to place an order

    hey, just wondered sorry to gatecrash but if i wanted to start exante in the new year, when should i order the bumper pack? how long does it take for delivery? i am in west mids so shouldnt be affected by snow hopefully
  135. assj

    how much does thos cost?

    ah thanks starlight for clarifying that, that sounds great, exante it is then. thanks for all the replies :) xxxxx
  136. assj

    how much does thos cost?

    i might do exante then, been on the website though and the bumper packs are 50% off so makes it £25 a week, but what about when they go back up to full price? i wont be able to afford it then lol
  137. assj

    how much does thos cost?

    so how much extra would that cost then cause of having four? i couldnt be a bloody inch shorter could geez lol
  138. assj

    Will you reward yourself?

    i am sorta the same as ria, when i get to goal i am going to celebrate with a new tatoo so that its always there a reminder of how far i have been and how well i have done, not sure what to get though, i want something to represent how many stones i have lost and maybe the date i got to goal...
  139. assj

    how much does thos cost?

    i am looking to start either cambridge diet or lighter life after christmas, i am sure i read somewhere that cambridge is cheaper than lighter life? how much is cambridge per week? we have a shopping budget of £65 per week for 2 adults and a child, so i think we could get away with maybe...
  140. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    just wanted to say thanks to lynn and pink, i will get myself back hopfully sooner rather than later, the way i am being though atm i think i need to visit the dr, my boyfriend seems to think i may have post natal depression and his collegue who has experience of this said it sounds like i have...
  141. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    4 weeks since i was last here :( seems to be a recurrent thing for me, do really well for a couple of months and then stuff it up :( not in the right frame of mind atm, any words of wisdom would be greatly appreciated?
  142. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    my weigh in next week dont know how good it will be as i havent been on track for a couple of weeks, i am going to try and work really hard this week to get some weight off for this month, last month was stupid and i want people to notice a difference for xmas i have 3 more monthly weigh ins...
  143. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    hey lynn, well done on getting the weight moving again, and well done on size 12, just hearing about your shopping trips is making me excited and i cant wait to start shopping and finding nice things to wear, atm i seem to always be in my pair of black trousers or pin stripe trousers, and a...
  144. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks pink, i still dont know what to do about this, hes protesting hes done nothing wrong, and now he keeps telling me how he feels insecure about things (you know sexual things) and stuff, and he said its doing his head in. I dont know whats going on tbh. i am feeling a bit happier though, on...
  145. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    aaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrgggggggggggggg ggggggghhhhhhhhhhhhhhhhhhhh thanks healthy! aaaaaaaaarrrrrrrrrrggggggggghhhhhhhhhhh thats a bit better, eating plan gone out the window :break_diet:, i am sooo fed up my head is a mess, my boyfriend has a secret email account and since i...
  146. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    lynn you have done so amazing so far and you look fabulous! well done you for seeing yourself that way now, good luck with the rest of the journey and i am sure you will do just as amazing as you have done so far. Good luck with trying to eat more!! xxx
  147. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    yeah you have to be registered and everything now, so you have to have the appropriate qualifications to be a registered childminder, its good money though i think and as you have the children at home it doesnt interfear with taking your own kids to nursery or school which is what i need...
  148. assj

    Im going to lose 10 stone

    i must say i have enjoyed and been so interested in your post, you sound like you are getting into the right frame of mind for yourself, you are doing so well, first stone gone!! fantastic, heres to the next one!! keep going!! xxx
  149. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Thanks, i really do miss tunisia especially with this miserable weather here atm lol I have been looking at childcare courses today, if i could be a childminder it would fit in so well with my little one, so i think i may go down that route, just go to find the money to pay for the course now...
  150. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    sounds like you are having a busy week lynn, thanks for the advice about the plateau, i will just keep going and see what happens. i may try your celeriac mash aswell sounds interesting. Have a nice evening xxx
  151. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hi healthy, the plane belt was fine it did up but was a little bit tight lol on the way back it was looser though ha ha must have been all the swimming. I am looking at a counselling course, it starts in january and i think i would be really interested so we will see. Job interview went well...
  152. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    going to start writing down everything i eat again, might help me see why i have been sts for 3 weeks. B: Cheese and onion crisps (not the best start lol) L: Porridge D: Homemade low cal/fat chicken chow main. Have a job interview today, just a cleaning job, its not much but it will help me...
  153. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    woop lynn well done on getting the weight moving again!! any tips? i have been sts for 3 weeks now grr? i have one of those miracle suits for swimming, does it do anything for you? cause i look quite the same in mine as any other swim suit lol you are doing so well, you havent got far to go now...
  154. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks so much lynn, i dont know whats going on with sts all i can think is that maybe my portion sizes have increased without me realsising cause of the holiday maybe, not sure though. I am just in the middle of catching up with diary's and your is next so i shall be posting in there soon...
  155. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    weigh in today and i have sts again??? i dont know why, this week i am going to look at my portion sizes when i have my one meal on an evening and make sure they havent crept up in any way. grrr i am really disappointed. xxx
  156. assj

    Chewing and scratching dogs? help?

    hi there, well basically i have 2 dogs and over a few months they completely dismantled and wrecked my sofa, this was whenever we went out, also at night time they sleep on the sofa (which i hate but cant stop it as i am in bed) and they scratch the sofa to pieces, now my sofa is nearly...
  157. assj

    smokers & obese people could be paid to get healthy

    how they could put this in place but have a cut off for child benefit would disgust me, its not a good idea at all, i think it is already awful that drug users get extra benefits, yet investing in a child's future has to be cut, where is the logic? the government is a total disgrace imo.
  158. assj

    Im going to lose 10 stone

    just wanted to say well done on your amazing loss so far, you are doing really well, keep it up, hope you get your own place sorted soon :) xxx
  159. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey everyone, i am back and had a lovely holiday, and my aim to sts was achieved which i am very pleased about. i went overboard with food for a couple of days at first but then calmed down, and we were swimming every day until the last two days. although the last day i was there coming home i...
  160. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks everyone, just thought i would pop in and say bye bye! :) off to tunisia tomorrow, so i will see you all when i get back in a weeks time. xxxxxx love to you all xxxx
  161. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thank you both ever so much, the support i have here truly keeps me going and i appreciate it so much. xxx havent been on for a while, been hectic with my brothers wedding on saturday then an egagement meal for my cousin, so i didnt weigh in on sunday i didnt want to upset myself lol, also...
  162. assj

    September Challenge

    hey, hope everyone is doing ok, i lost 1lb this week. Ria - 5lbs or 1 inch from hips and waist = 3lb lost precious - 10lbs - 1lb lost Beekeeper - 7lbs +3lb -3lb ballyfuller - 11lbs madchef - 1 inch from waist Just Jools - 8lbs - 3lbs lost dextermummy - 14lbs - 13lbs lost MissJelly (227lbs) -...
  163. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thank you so much hun, you're such a lovely lady and such an inspiration to me, i am so glad you are here:) I lost 1lb so thats good its all i can expect isnt it lol quite suprised i didnt crack yesterday though, i am making the favours for my brothers wedding so thats putting yummy chocolates...
  164. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey healthy thanks for your message, we are just trying to sort things out atm, i hope we can if not just for us but our little girl too. I have been ok yesterday with food, just 2 slim fast shakes and water (got a stonking headache today though for it) and today i weighed myself and it seems...
  165. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey healthy, i am not too good at the moment, i have been totally off track since friday, my relationship with my OH is completely falling appart, i dont know what to do, its just too hard to stay on track with this hanging over me, i am at a loss as what to do, there is just things he does that...
  166. assj

    Rant! :'( People don't have to read lol it'll just make me feel better...

    hey hun, firstly big big hugs, please dont be too hard on yourself. I dont have any advice on the sts or gaining, but i do think you should visit the dr about the missing totm, as it sounds to me that you are not getting adequate (sp?) nutrition (vits and mins), this may also be the reason for...
  167. assj

    September Challenge

    woop woop everyone is doing so well, well done on all your losses, its my weigh in tomorrow and i am not very hopefull as i have been ill for a good part of this week so not been eating sometimes and not been doing much exercise. Fingers crossed aye xxx
  168. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    food for yesterday: B: choc shake L: apple D: 2 slices toast, low fat butter I am feeling soooo ill today again eurgh, i think i might have to visit the docs if this carries on, i feel awful, sick, tired, bloated, and just generally rough. i am currently sipping on water and i dont think i can...
  169. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey healthy, thank you for that lovely message! well nursery was ok there was a screaming fit when we left her, but the nursery nurse reassured us that it was only for 5 mins and then she was ok, and she told me she liked it so its all good i think, just hope to she doesnt have the screaming fit...
  170. assj

    grilled sausages??? please answer asap thanks :)

    basically i have an electric oven so i can't use the grill and the oven at the same time :rolleyes: i want to cook sausage for my dinner but as my daughter wont eat sausage i am cooking her some turkey, do you think i could put the sausage on the grill pan but cook it in the oven so that i can...
  171. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well i had a bit of a down moment today i was just thinking why cant i see that i have lost weight yet, and why arent my sodding jeans getting looser, then it popped in my head if my jeans arent getting looser it means my belly isnt going down and that means the plane belt wont fit, and wound...
  172. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks healthy i am feeling much better now. just going to do some high impact aerobics in a minute. B: choc shake L: ww vegetable soup with a bovril cube thrown in lol D: chicken breast, roasted vegetables
  173. assj

    Jennys Weight loss Diary~ Aim to loose 35.5lbs ...13lbs to go !!

    hey jenny, i am so glad you have found your way and are now on your way to losing the weight, you sound very positive and determined now, keep up the good work hunni xxx
  174. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    hey lynn, so glad to have you back, glad you enjoyed tunisia except the noisy complex, i have to recommend hotel kanta if you go again, they dont play loud music at all (well unless its changed since 2008), its ever so relaxing. well done on the loss since getting back thats great. xxx
  175. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks for that suggestion healthy, i will certainly give it a try. i managed 2 slices toast and then some corned beef and lettuce yesterday, i dont know what is wrong but i feel loads worse today, i feel awful, i have to go and pick up my daughters nursery uniform today and then she has her...
  176. assj

    Confused re VLCD

    i have to agree with starlight, no matter what you do to lose weight, it is easy for anyone to fall back into old habits and regain it all plus more, you have to be pretty strict with yourself and say your never going togo back there, i think many people think when they get to goal they can go...
  177. assj

    September Challenge

    hey can i join please, i would like to go for 10lb, my first september weigh in was yesterday and i lost 3.8lb. can i count yesterday? i will for now and then if i cant i will take it off. :) Ria - 5lbs or 1 inch from hips and waist = 1lb lost precious - 10lbs Beekeeper - 7lbs ballyfuller -...
  178. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks so much healthy, you are definitely right about the loss giving me the confidence to go on. i am going to be catching up with your diary later hunni. xxx am not feeling too well today so dont know what i will have food wise, i havent had anything so far though just water atm, but i will...
  179. assj

    ultra slim shakes?

    Hey thanks for the replies I had my first ultra slim sshake just and unfortunately I will have to goi back to slimfast as it was just too sweet for me xxx
  180. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Now it was my weigh in today and i am very pleased to say i have lost 3.8lb woop woop
  181. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Through temptation i am strong woop woop! well we went to a carnival yesterday hence why i am only posting now as we didnt get in till gone 11pm, very good carnival and illuminated boat show on the river and finished with a spectacular firework display!! we had a really good time. Did i have...
  182. assj

    ultra slim shakes?

    i just wondered if anyone has been having these instead of slimfast? and have your losses been ok on them as i have noticed that there is quite a bit more sugar in them than the slimfast. slimfast have 26g and ultra slim has 31g xxx
  183. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Just a quick one xx B: choc shake L: choc shake D: 2 quorn southern style burgers (calorie bargain at 119 each), lettuce, 50g spicy potato wedges. did an hour of salsa dance workout too. :)
  184. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks healthy. B: choc shake L: 3 bbq snack a jacks D: 2 light choices sausage, 2 healthy living bacon, 2 egg whites, beans did 30 mins high impact aerobics aswell.
  185. assj

    blip already!!

    hey jot, dont worry about your blip hun, draw a line and try your hardest to stay on track, these days happen to all of us hunni. stick with the choc shakes if thats all you like, i can only stomach the choc ones so thats all i have had since starting (apart from a raspberry one once, urgh never...
  186. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    i buy them, wouldnt have a clue where to start with making the spicy ones lol they are really nice i would recommend trying them, i have 100g of them with whatever else i am having for dinner, the mccain ones are 187 cals per 100g which is just enough (sometimes too much depending on what you...
  187. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Hey thanks healthy, I am just trying to keep positive. B: 2 weetabix, skimmed milk, 2 teaspoons sweetner. L: 2 wholemeal toast, low fat butter. D: 3 slices corned beef, lettuce, spicy potato wedges (love these, they are so low in cals and a fantastic substitute for my much loved chips lol)...
  188. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey healthy, yeah i am ok, had massive ructions with my OH last night, and i binged :( i thought i was over that but obviously i need to work a lot harder with it. Everything is ok with us now and i have drawn a line under that and am fine and on track today. i will be on eggshells till sunday...
  189. assj

    How are we all getting on this week?

    good luck elleceejay xxx
  190. assj

    How are we all getting on this week?

    hey, i went off the rails too hun, and also got back up to my original weight, i am on slimfast atm. I have lost 15.6lb in the 3 weeks since i started, i am really pleased with it but i am struggling with excersize, by the time i have some spare time to do any i seem to be knackered, just need...
  191. assj

    Julie is here!!

    well done julie, have a great holiday xxx
  192. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well we (me, dp, dd) have been to stourport today, there was something there with lots of stalls and stuff, and there is a fair there and a kids playground, and the river severn, was a lovely day, dd and dp had icecream, and stuffed loads od chocolate and cookies in the car (yeah rub it...
  193. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Thanks Pink and Healthy! B: none (oops) L: none (oh dear) D: Chicken roast. (Chicken breast, stuffing, 4 roast pots, 2 boiled pots, cauliflower, 2 tidgy puds, gravy.) Skinny Cow hot chocolate with 50ml semi-skimmed milk. (twas out of date, didnt taste very nice so lefthalf of it)
  194. assj

    Been brave put some pics up

    this is a really good idea, i have a pic of beforei started on the first page of my diary.
  195. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    woop woop i lost 3.6lb this week, totm aswell very very pleased!!
  196. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    WI day tomorrow eek i hope i have done well with it being totm i hope its not done any damage, i have stayed on track with my food so hopefully i should be ok. B: none (woke up really late) L: 1 wholegrain toast, beans D: homemade low cal/fat cottage pie, carrots. xxx
  197. assj

    How are we all getting on this week?

    hey jot, i remember you from when i was doing calorie counting last year, how are you? i am doing well, just about to finish my third week and have been 100% since i started, i so hope it last. Hope everyone else is doing well. xxx
  198. assj

    Planes

    oh you have given me some hope, i hope i am a dress size down by the time i fly but you have given me hope that even if i am not i could still do the belt up, fingers crossed, i must say i am getting myself worked up already, but it is a good thing actually cause its whats keeping me motivated...
  199. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    wow lynn you look amazing!!! i hope your daughter is out of hospital soon hun. enjoy your holiday. xxx
  200. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey healthy, i wi on sundays so just one more day for me then i get to see if totm has done any damage lol yeah you should try the sausages they are lovely. B: choc shake L: choc shake D: Cod loin, spicy potato wedges my dinner was sooooooo nice, the best low cal low fat dinner i have ever...
  201. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    hey lynn, congratulations on hitting 13.9 so pleased for you!! enjoy your holiday, i shall expect a weather report when you get back lol xxx
  202. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thank you for your lovely post healthy, i have to agree that slimfast is much easier than working out cals etc, i think i chose it as i did originally want to go with taking food out of the equation all together and do a vlcd, but i decided it just wasnt realistic for me so i decided i would mix...
  203. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey lynn, yeah the light choices sausages are great, you should deffo try some hunni :) Today is a 100% good day again :) B: Choc shake L: Choc shake D: Beans on wholegrain toast (NO butter lol) Did 1/2 mile walk today aswell :)
  204. assj

    Lynn's Diary - My Big Fat Weight Loss Journey

    hey lynn, how are you today? you have done soo incredible so far!!! my mum is diabetic and is trying to lose weight too, she was offered the injection but she is really skeptical about it. fingers crossed for you getting to 13.9 xxxx
  205. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thank you lynn :D well i was having a bad night last night, i sooo wanted to binge, but i didnt :D today i decided to have a day away from slim fast shakes though, but still been watching cals and fat and making good choices. B: 2 light choices sausages, 2 healthy living bacon, small can...
  206. assj

    Do you ever have a diet day off?

    i think a "diet day off" is a bad term to use, its your lifestyle you should be changing and you cant really have a day off your life can you? having a binge every now and again wont help either, that means you are keeping the mindset that made you overweight in the first place. However if you...
  207. assj

    23lb in a month

    yay well done that is fantastic !!!!! xxx
  208. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hi there, am having a good day again, although as my holiday gets closer i am starting to worry more about the seatbelt, i will try my hardest not to work myself up into a tizz but i know it will happen :sigh: i just wish i could remember how much i weighed last time i went, when i made it fit...
  209. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Weigh in day today and i lost 3.4lb very pleased with that. B: 1 slice wholemeal toast with butter L: none D: 2 small pork loin chops (fat removed), 3 charlotte potatoes.
  210. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hello everyone, having a good day again, what is making me stick with this i do not know, but i have been 100% since i started i am so glad :) B: choc shake L: choc shake D: mini chicken breast fillets with ww tortilla wraps. and for supper 2 senakot tablets as i am really having trouble lol :)
  211. assj

    Julie is here!!

    ok then hun, thats good that you know you can handle it. long as you're safe :D xxx
  212. assj

    Julie is here!!

    hey hun, did you say you were in ketosis? just wanted to say be careful about drinking alcohol if you are, i found this on the lipotrim forum: "DO NOT DRINK ALCOHOL IF YOU ARE KETOTIC! Alcohol is a powerful inhibitor of gluconeogenesis. In fact, it forces part of the gluconeogenic metabolic...
  213. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    Food diary: Brunch: choc shake D: carvery (didnt go overboard, no yorkshire pudding :), little bit of mash, few roast pots, carrots, turkey and some gravy) carvery was lovely, dont think any damage would have been done as i didnt have a pudding or a yorkshire with dinner, and i had a much...
  214. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    lol my "NO thank you" has gotten excellent since being there 3 times, you could try going on your own in the day time, i am not totally sure but i reckon you might get more hassel from the shops if you are alone, but on the evening i would say not to cause there are a lot more people about and...
  215. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey hun, that sounds like it will be a lovley walk, you dont really need to worry about the culture difference i mean there is a bit, but generally in the town its mostly for tourist, so you wouldnt really see women in full headress and stuff, its only like that in the underdeveloped areas, the...
  216. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey thanks lynn that was such a lovely message, we are staying at Kanta hotel in kantoui, we have been twice before, its such a beautiful place , and all the people are so helpful and lovely, we love if there, the only thing you have to watch out for is the shops in the madina, the people who...
  217. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    best do my food diary :) B: choc shake L: none (got distracted) D: tomato and basil chicken breast with potato wedges (ww meal) I think i will have to have some toast for supper as i dont think it is a good idea to have only 500 cals in a day.
  218. assj

    Julie is here!!

    you are doing amazing well done xxx
  219. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    thanks hun xxx how are you getting on? you have done sooo amazing so far, you are on the last leg of the race now, well done xxxx
  220. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well the turkey burgers were beautiful (even if i do say so myself) and it was about 350 cals for both mmm, i think i will have to try them with extra lean minced beef will probably be even better mmmm :D
  221. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    hey thats a good idea i shall try that next time hes working late, thanks pink. am not feeling too good today, have a headache and just feeling offish :confused: never mind B: choc shake L: chicken breast marinated in cayen(sp?) pepper and something else D: homemade turkey burgers (from ww...
  222. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    gggrrrr 7.30pm and i have had no dinner yet, i need to start eating earlier !! if only my oh would finish work at a decent bloody time, we like to eat together its nice to have a chat rather than focus on the lack of food on my plate ha ha xxx
  223. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    grrr timed out before i posted, have to write it alll again now :mad: thanks pink! good luck on your journey too, keep up the good work! :D i did some excersize yesterday :character00116: sit ups, push ups, squats, all with the help of my gym ball, and running on the spot! then i had a bath...
  224. assj

    my first goal in pictures...

    my goodness, you look like a completely different person, amazing, well done xxx
  225. assj

    Had my first weigh in today......

    after a week on slimfast and i lost 8.6lb :eek: i am overjoyed i tell ya!! i am looking forward to next weeks weigh in, i know it wont be as much but hey as long as its in the right direction. :D
  226. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    just about to treat myself to 2 bbq snack-a-jacks, i think i may make it a regular occurance, to have two of these on weigh in day i love them they are sooo low in cals (maybe too high in carbs for me, but should be ok once a week) mmmmmm
  227. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    ahem i am back and with a slimfast vengance lol doing very well so far have been on plan for a week and had my first weigh in this morning with a 8.6lb loss EEK! i am ecstatic about it, it is only working though because i am being totally strict and trying to change my mind set as well as my...
  228. assj

    Things that annoy me about being big - how about you?

    i echo most of the above, one that gets on my tits is when i am out and i have a small healthy meal, people look at me as if to say "yeah right, she'll be stuffing her face full of junk when she gets home" grr i hate to say this but my OH really pees me off when he looks in the mirror or grabs...
  229. assj

    Lunch at Harvester

    gosh just read the menu, it really is the deserts that get you there isnt it pft we eat there a lot and you dont realise what you are putting in your mouth do you. i would say go for the chicken breast with baby potatoes (lowest carbs) and get some salad from the salad cart to add to it, i would...
  230. assj

    arrrghhhhh it's sooooo ****ing hard

    i know exactly how you feel, i have that voice too, i keep telling it to bugger off and then i drown it with a bottle of water ha ha water is the key for me, i havent been feeling hungry cause my water intake has shot up but i am still getting the cravings at night, i just sip and sip and sip...
  231. assj

    foreign holidays- what to avoid and whats okay?

    hey there, i will be going to tunisia at the end of september and although i wont be taking my slimfast with me i will still be trying to follow a low carb low fat low cal diet, just wondered if anyone can point out any danger zones and what will be good whilst on holiday in a different country...
  232. assj

    my brothers wedding eeek??? help?

    thanks for your replies, i think i may go for a) and just stick with it, as a day or two after i will be doing re-feed for my holiday as i want to make informed choices on my holiday and i dont want food to consume it, i think it will be a great learning curve for me. thanks guys xxxx
  233. assj

    my brothers wedding eeek??? help?

    its only my first day and i am worrying about my brothers wedding, its 18th september, and a huge buffet will be served. What shall i do, any advice would be great?
  234. assj

    holiday dont know what to do help

    this thread s very helpful to me, have started lipotrm today and am going on holiday for a week at the end of september, where i do intend to eat but not excessivly as i think there is more to a holiday than eating crap, its very useful to know i need to do refeed for the week before i go i...
  235. assj

    Diet Coke

    this is good to know! as for pepsi max thats the pepsi version of coke zero isnt it?
  236. assj

    Want to lose weight? Try sex and shopping

    thanks for posting this jim. oooo my boyfriend wont know whats hit him lol!!
  237. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    i'm back lol to where i started aswell ggggrrrrr!!!!!!!! never mind onwards and downwards aye. just under 2 months for my holiday and i will fasten that seatbelt on the plane!!!!!! anyway i will be doing a food diary! Banana ham omelette (3 slices lean ham, 3 eggwhites), 2 potato waffles...
  238. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    food for today: B: slim fast choc shake S: snack-a-jacks L: slim fast choc shake D: Jersy royal pots (3) sausage (2) Cauliflower, cabage, gravy, mint sauce. S: Peach slices, strawberries, evaporated light milk. D:
  239. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well i had to knock the xenical on the head, as it was making me throw up, i felt so ill on it, have been off it only 2 days and i feel like a brand new person lol i am on slimfast atm, i love the choc shakes so am having 2 of those a day with a meal in the evening, and a couple of snacks if i...
  240. assj

    meal ideas? needing to eat a bit heathier?

    does anyone have any nice delicious meal ideas for me? atm i am eating mostly weight watchers pizza, bgty chips, chicken with veg and stuff, homemade chicken bites, thats all i am eating atm and it makes me feel like its not healthy enough to boost the weight loss, although its all very low fat...
  241. assj

    carbs?

    lol rainbow, you cut out all carbs, get them back into your diet, i love love love chips so i have the sainsbury's be good to yourself ones, very low fat and very low cal, it hits my craving really well, they taste better to me than the ones from the chippy.
  242. assj

    my weight loss diary-Loosing well! Even through pregnancy! Finally had baby number 2!

    well i started xenical this week, and it is going really well, i am using food focus to track my cals still, and am eating low fat as well as taking the tabs and trying to do some excercise. my first weigh in is tomorrow so will post the results.
  243. assj

    how many calories do you have?

    hi, i use food focus, and it works my cals out at 2524 for my height and weight, but theres no way i could eat that much unless i was eating junk, so i have lowered it to what i said. i struggle some days to even reach 1500
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