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the one i have is 28 cal per 55ml. A squirt is nothing!!

here goes! NAME (REAL): Sarah AGE: 33 JOB: Student Science teacher HAIR COLOUR: originally blonde, but can be anything depending on mood...blonde at the mo! EYE COLOUR: green HEIGHT: 5'4 YOUR MOOD TODAY: chilled out ANY TATTOOS : 1 celtic knot on back ANY PIERCINGS: Ears...

just 12cals in cocoa powder! i double checked;)

food seems fine to me!! not sure about the cider tho, lol. Dont feel guilty, i am sure it wont affect your weight....you deserve a little treat x;)

you have done fantastic!! I am now on week and doing really well. I also think this diet is the best ever!:D

The one i have is Asdas own. It has 0.5g of carbs per rounded teaspoon! The squirty cream is 1.5g per 55 ml, so a squirt on top is virtually nothing. That was low fat one from tesco

you look fantastic, just had a quick look at your blog, really inspired me to stick at it!!

i was really craving choccie the other night, then i discovered that cocoa pwder have virtually no carbs....i made it with skimmed milk and a squirt of low cal squirty cream!! Did the trick!!

i hope it passes soon! i have felt really good until now!

im on my third week now, first week brill loss 7lbs, 2nd -3lbs (TOTM). I feel knackered this week and my weight doesnt seem to be moving. I have no energy at all. What is wrong with me? do you think i will lose more weight or stay the same? I have stuck to the diet 100%, but do now feel like...

Well done, brilliant !!

i have been down this week, after a fantastic loss last week i have lost 3lbs!! Should be pleased cos its totm I think i am getting used to the diet now, i rarely feel hungry, need to drink more though!

you are doing really well!! The weight is coming off!! Hang in there x

Fantastic ! Well done!:happy096:

Congratulations!!! Have a great time celebrating!!:happy096:

Thankyou so much for the reassurance, i presume it is TOTM approaching that is why i am feeling down! I is hard though isnt it, when you are really trying and nothing seems to be happening!! oh well, i will soldier on! Thanks x

Well done you!!

:sigh: I am not really sure if it is TOTM approaching, but i have stuck to the diet 100% this week and nothing has come off! I feel peed off. My week 2 weigh in is on weds, i had a sneaky peek at the scales and i have stayed the same! I am wondering if i will lose anymore weight. I lost 7lbs on...

I have to sy i am really enjoying this diet. I have found it really easy and have been over the moon with my weight loss so far. I feel now that my body has got used to this, and things are slowing a little. Do you think i will lose more weight or is that it? I have been doing some excersise as...

I find CS better for me than WW because i have to be strict, that suits me. I found that on WW there was too much choice, i would substitute here and there....then cheat. On cs i have found the weight loss to be really quick, but again i have been really strict, no cheating , no carbs etc...

Get well soon!!

I have been on CS for 8 days and have lost 8lbs. I think this does really work. I have previously been on WW and it took me ages to lose that amount. For me i think it is easier, because i just basically eat no carbs. With WW there is a lot of choice and for me that wasnt good. I seem to be...

so far i have had stir fry, grilled chicken, steak and salad. Tonight i had bacon and tomatoes and cheese. I am running out of ideas. Any suggestions?

I get that way too, when it is that time! I am planning ahead and going to order some 0 carb choccie from the low carb megastore!!

I think i will pop down to boots tomorrow! i have had nothing sweet for over a week:(

You have done brilliantly!! Well done you!

is a small tangarine ok as an allowable snack??

Amazing:D Well done you!! Keep up the good work!!:D

I really struggled on day 2. It does get miles easier. I found that a can of diet coke helps to fill me up. Stick with it!

For me thinking about the cost of the CS stuff makes me more determined to stick to it!

Hiya, My oh is veggie he has just had a look at the chicken soup and it contains animal fat. So this one wouldnt be suitable. The tomato soup seems ok though!

Well i have made it to the end of my first week and have lost 7lbs. I am over the moon, i am loving this diet!! I am really chuffed and cant wait to see the results next week!!:D

The hunger does subside, i am at the end of my first week tomorrow. The first couple of days i was hungry, but i forced myself to drink more water. Now its really strange i dont seem to fancy all the stodgy foods i used to eat. I sometimes snack on a babybel or slice of ham. Fizzy diet coke...

Are atkins bars cheaper than the CS ones? I havent bought any bars as i thought they were really expensive! If so, are they ok to use on the cs diet? I am really craving sweet stuff, fruit does nothing for me.

I had shake, apple, cs soup, babybel, steak and salad. oh, and cheese evening snack. 2lts water 1 diet coke 1 tea First weeks weigh in tomorrow!!! fingers crossed!!

I facny giving the choccie a whirl, that is my only downfall when it is TOTM!

I have just come accross this zero carb online food shop, they have sweets, noodles and choccies... I wonder what they taste like? UK Low Carb Megastore Shop Diet Plan High Protein Atkins Chocolate Carbfood Bar.

Hiya! Good luck with it, it really works for me! I too am aiming for around 10st, so hopefully wont be that long!

I know this is a daft question...but when is the best time to weigh yourself? Is my morning weight my true weight? as this differs by 3lbs by the evening sometimes?

I have had the tomato ones. They were ok, i would describe them as creamy? But i guess they are ok for diet soups! I thought the beef one was really strange!

Thanks for all your tips. I have had a can of diet coke, it did really help! I think the hunger and cravings are subsiding now. I just have to force myself to drink more water!!

Yesterday i had Shake, apple,cs soup,carrot sticks, chicken salad. Today i have had, shake, apple, soup, orange, stir fry veg with beef. I have had loads of water, cant stop going to the loo! Why am i still hungry? Am i just being greedy? I am hoping this will settle after a few days. Can...

Thanks! thanks for the warm welcome! Sorry i forgot to introduce myself. I'm Sarah, been a yoyo dieter for years!! I have ranged between a size 10 and 22 at my heaviest. I am now finding it really hard to shift the pounds as i have got older. I am on day 2 and have stuck to the diet 100%...

I have been reading your encouraging posts, and today have started the cs diet! I have had my first shake and was really surprised how good they taste!! I am really determined to stick to it! Good luck to everyone!:)