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OK so I have spent ages looking through diet reviews etc, and one that kept getting positives was the f plan and f plan 2... it just sounds perfect for me! just want to see if anyone has tried this plan? I have orderd the f2 off amazon was cheap! thx in advance :)

Does anyone else feel sick on SF? Ive been doing SF for a while now and im just constantly feeling nauseated :( the only good thing i suppose is that i don't feel like eating lol, but if anyone else feels this way let me know :) thx! ;)

Weigh in for me today and I lost 1lb & 3/4 of a lb lol.. :)

Ahh morrisons.. I'll see if they sell the cereals :) thx!

Hi can I join the weigh in to? I lost 3lbs 1st week then 1 the second week, i weigh on sundays. thx.

thx anna :) i need more will power lol, think it might be 'time of the month creeping up' and i just get hungrier lol. anyways good luck to you to :)

I feel so bad i was doing so well all day, meal bar for breakfast, shake for lunch, special k mini breaks (98cals) and spag boll for tea (on a small plate) then i couldn't resist there were left overs.. i started picking & picking :( so i prob went over my 600cals and i feel really bad &...

yeh thats what im doing now, but im following the 1-2-3 plan at the min 1 meal 2 shakes and 3 100cal snacks through out the day, i think ive confused everyone lol

no one knows :cry:

Hi, I've been doing SF for 2 weeks have lost 4lbs :) I really enjoy this diet, it gets you back on track. good luck!

Hi was wondering if someone could help me? I might start slimfast my way from next week, I've read on the website but I dont get it :confused: this is what I think... you only replace one meal with slimfast? have one meal worth upto 600cals? snacks? is it still 3 i can have? so I have 3 meals a...

No probs thx anyway :)

you have done so well on SF! well done to you. all the best with weight watchers x

just noticed on the SF website that they have a new cereal :) let me know if anyone knows where to buy? thx!

no :) i'm just going to be patient. I acctually got on the scales later that morning and after having a glass of water and I lost 1lb?! lol how funny?

sorry i cant delete this post fully :(

sorry i posted twice lol

Thx for you help :) congrats on your weight loss btw!!!

My fave is the coffee one, I also love the meal bars, think im the only one who likes these though? lol

I love those rivita mini's and I picked up one the other day but it was 101cals and I thought oh poop, but had them anyway, but I had less cals on the other snacks, is this ok? I'm just having a brain wave now, say if something was 200cals could i have it? and then just have 100cals for snacks...

I picked this one up in boots is really nice isn't it :D

I walk about 45mins mon-fri - School run lol, I'm sure you get enough exercise running around after your children :)

Hi, this sounds really stupid but I don't seem to go to the wee (sorry lol) as much anymore since this diet, and I'm drinking at least 10 glasses a day! I got some apple cider tablets the other day see if they help atal lol. I also weighed myself today and I've lost 3lbs :) and i measured myself...

Thanks for your help :)

Well after having a glass of water, I feel better? lol

Hi, I just started Slimfast today with a meal bar, and I feel really sick :( and I actually thought they were really tasty and filling, i almost feel faint, I woke up fine this morning, it was about half hour after eating the meal bar I felt awful, this normal? lol Ive done many diets and ive...

Hi, was wondering if anyone could help me out? I joined slimming world a year ago i stopped about 5 months ago, I lost over a stone in that time, anyway I had all these weddings/partys etc to go to had to many off days and the weight loss stopped :( anyway i had abit of stress (family probs)...

Ok I took DearFatty's Advice and I have lost an inch on hips and around waist!! how brill, I thought my trousers were feeling rather baggy but didn't think nothing of it lol. thx for the advice! and thankyou to all of you for all your support!! xx

I STS :( boohoo

Hi, thx very much wannabeslim very helpful :) and thankyou eternity too. what do you meen by digging your heels in? exercise? hmm well i do lots of walking, im definatly not a fan on running, and to be honest its hard to exercise around 2 children one being 8 months and is very demanding, going...

had weigh in today and stayed the same :( I have been realy good too, didnt even touch an easter egg... wish I did now! I realy do feel like giving up, I only lose weight by starving myself, Ive gota realy slow metabalism.. feel realy down about this.. which isnt good.

ahh cool... thx! i noticed on your recipe 1 tsp. sugar would'nt that be syns? i meen i could replace it with sweetener? thx!

Thankyou girls... sorry for moaning lol, just noticed I've only got 7 1/2 lbs to go to my club 10!! after that I would like to lose a further stone back to my pre-pregnancy weight! The other thing is on sw does your weight loss just suddenly stop? and when it does is there anyways to still...

hi, thanks for your help :) Jen - Sounds nice!! how many syns is that recipe? Anyway I kind of made up my own curry lol, what I did was follow the recipe from my sw recipe book it was the curry sauce with chips recipe, so what I did was made the sauce exactly how it said but just added prawns...

Was thinking up a recipe for tonight, and prawn curry sprang to mind! I just need to find a sw curry sauce recipe, I would use the prawns as a Hex B, And Im on a green day so lots of rice! Anyone got any idea's? Thx!

Hmmm just wondering realy cuz i'm not losing that much a week, about 1 - 2 lbs a week... its going to take me years lol, the only exercise I do is walk my Daughter to school and thats about 40 mins altogether a day, pathetic eh? :( and I'm nakerd all day I feel so unfit, running is NOT my thing...

no probs!! go for it!! :) hope your all doing ok xx

acctually thinking myself am not sure as never tried them... im just getting info off sw site and its regurally updated... i'll have a look myself when i go to asda lol

yes it does :)

just to keep in mind the only virtully fat free asda yog that has a syn is Asda Good for You, Virtually Fat Free Orange & Lemon Yogurt 125g pot, which is half a syn. hope this helps!! :)

Hmm I think they are the same size as the mullerlights.. brain like a siff cant remember lol! im sure they are cuz they are 100g like the mullerlights :)

I was hoping the low fat asda yogurts were free but even the good 4 u ones are half a syn, like you I find mullerlights exspensive wen not on offer, like Taz said the activia fat free ones are free and I grabbed some the other day up asda think they were by two packs for £3 odd :) I highly...

Thankyou for all your answers!! :) realy helped me alot.

i'm noticing I'm not having many red days lol, I'm having them about twice a week... is this ok? I find green days so much easier! you can have more veg on green days and I prefer that, and if I do have a portion of meat I add it as a Hex (weighed of caurse). And I just love pasta/rice/noodles...

hi there. the lemon cheesecake is half a syn, red fruit cheesecake is half a syn, strawberry tart is free, pear & vanilla is free, apricot tart is free, prune ones are also free :) most of them are free exsept the ones i stated, fruit on the bottom fromage frais are half a syn, the layerd...

ahh thx for your your replies :) the good thing is i've got out of the habbit of giving into chocs etc when i drink, i just have a banana or low fat yogurt and i feel ok :) it says in one of my books that i read last night acctually you can have 50 syns one day and thats fine... as long as you...

I save my syns for Alcohol on a w/end but I tend to go over abit probly 4 syns fri & sat, I'm worried that i'm going to start putting on weight again :( I have rum and diet coke fridays & saturdays, i dont drink atal then till the following friday. Can anyone tell me if alcohol slows the...

thx for your help, never going to buy natural yog again though, and this one wasnt in the basic foods section :( i'll stick to the total 0% greek yog as this is free for defo as its listed in my free food book :) its anoying though every super market i've been to are sold out :( no fair! thx...

hmmmm... i dont know what to say lol, i made sure though i put it on free food and as yogurt, did you do this?

right i brought a low fat natural yogurt today from lidl, wasnt sure if it was syns or not realy, so thought i'd use the online calculator to be sure, anyway it said it was 1 syn per 100g which isnt much but not worth useing a syn for lol. anyway i calculated it again, but did it per portion...

Ahh just looked tea whitener up, and is syns :( maybe I'll put mullerlight in my tea??? lol

Ahh brilliant post!! will defo keep this in mind!! I dont use up all my A healthy extra's so what I tend to do is use abit more milk for the day I only used 1 A Healthy extra, I to like alot of milk in my tea :) but am going to keep better track of the milk im drinking, also I'm still B/F so...

Hi Gemma, good for you for b/feeding! and doing s/w! wow thats good your baby daughter is only waking up once in the night!! my baby boy is 6month now and waking atleast 7 times in the night! he has cut two teeth though so might be because of that, he was better as a new born sleep at night lol...

Just to let you all know that the hungry feeling didnt last :) so it must of been change in diet :) And everytime I do feel realy hungry I eat lots of bananas and fat free yogurts :) and everything else I can have free... realy suprised on how many free things there are... its fab, I feel so...

ahh ok, i didnt think of that lol, thx!!

Ok I tested a mullerlight (sprinkled dark choc and not layers) and its 4 and a half syns!! so dont be fooled by the calculator!! lol

ok thx, yeh i thought they were free, dont understand why they are not on the calculator?? lol i have 2 sat in the fridge and i dont not wat to do, eat them or give them to my hubbs? lol

Hi, just brought some of these yogurts, but I'm disapointed as they are 2 and a half syns :-( so dont know if my calculations are wrong? per 100g 52cals protien 9g carbs 4g fat 0g sats 0g serving size 150g I dont understand why this would have so many syns!!! lol :sigh::confused::8855: thx!!

Ah thx, just looked at the website and they are not on there. I do love the new sprinkled chocolate vanilla one!!

Ahh thx!! shame they arnt free hehe, but not to bad on syns :) was looking for them in asda and couldnt see any of them, were they limited addition?

just wondering if they still do muller light deserts? ie: lemon cheascake, bakewell tart etc? cant see them listed on the sw site, anyone know if they r free? Thx!

Ahh thx, I just looked on the website, I was wondering about jacket potatos on a red day, and I can have one as a healthy extra (B) I take it this is any size jacket potato? its a shame that sweet potato cant be a healthy extra on a red day :(

Hi, just wondering if the only healthy extra's you can have is from the book? which is fine, but just checking! :) thx!

Ahh brill, thx :)

Just found out that the Aldi opti fit with wholegrains are not free anymore :( they are 2 half sins, I phoned the helpline too lol to make sure and they decided this a few weeks back :(

Hi just wondering if you get extra syns for exercise? and just checking if you can carry over syns to? I cant seem to find any of this in my books :confused: Thx!

Thanks for all you help! :) Well today I feel abit better. I just dont get this weak feeling I am getting? before I would eat loads of bisciuts/choclate high fat meals etc... my body is probley thinking what's going on! lol I do feel alot healthier though already :) Anyway see how I go. Thx...

Aww thanks for all your help!! I think it might be in my head abit as the word diet makes you hungry I guess lol but yesterday i just felt like passing out I was so groggy too, i feel ok today though, brought lots of fruit so that should get me through till meals :) and lots of mullerligts...

Hi, just wondering if anyone experiences being hungry the first few days of starting SW? I feel so drained and feel like have no energy atal, and keep getting moody and headaches, just keep thinking it might be the change of diet? im also still breastfeeding so dont know if thats making me more...

Ahhh thx!!! will have a proper read through later :) sounds good!

THx for replying! good grief thats realy high!! lol, I dont know how the extra easy one works... I only just joined so still learning lol

Hi! was wondering if anyone can help me? How much is a medium jacket potato on a red day? cant work it out atal!! :confused: Thx! vic x