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Thank you all for your replies I think I am going to give the soup a miss and just stick with my shakes :)

Went onto www.tickerfactory.com, created a new ticker and copied the information from the bbcode box and pasted this into the signature section of my profile. Hope this helps

Well done on your 5lbs weight loss thats great! I don't think you can eat bread as it has a high carb content. Smelling other people eating toast has been killing me too :-(

Hi has anyone tried the tomato soup. I had 1 chicken & 1 beef in my starter pack and really didn't like either. I was thinking of ordering a box of tomato with my next lot of shakes but wanted to see what you all thought first as I don't want to waste £12.99 on something I will never drink.

Hi size102b can I join, need the moral support not very good with diets. I am aiming for 16lbs in 8 weeks, thought 2lbs a week is a realistic goal to start with. Start CS Mon 26th Jan 09 Wk 1 - 5lbs :) Wk 2 - ?? Wk 3 - Wk 4 - Wk 5 - WK 6 - WK 7 - WK 8 -

Hi all, I started CS just over a week ago. In my first week I lost 5lbs, I was so happy as it usually takes me months to loose anything! I have looked through a few posts and everyone is doing really well on this diet too, it helps to share the experience with other people. Just hope I can...