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HELP!! I've put 2.5lb this week, and only been on the diet for three weeks, the consultant said that I was sticking to the diet when she read my diary. Anybody have any ideas why could I have gained so much and stuck to the diet?

Can anyone confirm whether it is one or two healthy extra A per day?

Anybody know how many syns are there in a vermicelli, just had some from a chinese take away - but no idea how many syns! Help!

I've just checked syns online - they are definitely free!! I love them, they're delicious.

Thanks. I am going to my second class tomorrow night - so I shall see if i can continue to eat as many yoghurts. I am really nervous about tomorrow night, thinking the worse all the time - that I might have put weight on.

Is it possible to eat too much low-fat yoghurts, because at the moment i'm eating between 4-6 each day. I get the shape lasting satisfaction yoghurt mainly.

Thanks anyway. I'll just have to do without it, just in case. Any suggestions on what could I have at a chinese take away?

I am new to slimming world, and really want to now how many syns are there in a chicken curry at a chinese takeaway?? Can anybody help???