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Good luck for tonight Joanne. I read all your diary last night and think you are doing fantastic. Your pictures are amazing. What a difference. xx

Hi Poppycat, looking forward to reading your diary. Your lunch looks lovely. Good luck. xx

You look absolutely amazing. It is just what I needed to see after what I have eaten this weekend. Well done. xx

Hi scotminx well done on your fantastic loss. I have lost a lb this week. I am blaming the scales lol. Was naughty this morning, went to order my wedding cake and ended up sampling it. I couldn't not try my own cake, so lord only knows how it will affect my K. Not to worry. I havent eaten...

Morning scotminx, you are doing great. I couldnt believe it when you mentioned your scales and totm as that is exactly me. I had to buy new scales on sat as my old ones only read 888, whatever that means, then totm were late but lo behold arrived yesterday and they are very heavy. My new scales...

Hi bunny hop I love your christmas ticker challenge as I am getting married 6 days after christmas day. I usually have no idea how long it is til i get married, just know it isnt long. Hi july starters, my name is janette and I started exante on 6/7/11, lost 6lb in first week. I have really...

Hi littleone, I am doing great. Have been working past couple of days doing 12hour shifts so a little tired but on the exante front I have been 100% TS for 8 days now. I love being pampered. Think I will see if when I am free to get a massage. I have still not started exercising so I will have...

Well done littleone, that is a fantastic loss. xx

Well done scotminx that is a fantastic loss. You should feel very proud of yourself. xx

Hi scotminx, I weigh myself everyday, cant help myself lol. The scales this morning say I have lost 4lb. You are going to have a fantastic loss tomorrow. Well done. You must be so proud of yourself. xx

Morning, scotminx how are you today? A WS day wont do you any harm and its great you have your OH helping you on your journey. I went shopping yesterday. I feel a bit tired today as my OH had been at a festival all weekend and came home at 4.15am so I sat up talking to him for a while. I was...

Get married on hogmanay this year. I am so excited :). Where are you from? I have just eaten my cardboard bar. Rank. They are out of date very soon as I am still using feb pack so tried to get the one from tesco but they didnt have any :cry:What have you been upto today? xx

Hi scotminx i think you are my twin lol. I also started in february but fell after a week so decided enough was enough and restarted, this is day 5. Fingers crossed I can last more than a week, if I dont then my lovely wedding dress wont fit. Hopefully we can keep each other on the straight and...

Morning sparkle, good luck for today. Come on here if you need any support. xx

Morning dee, how are you? 5lbs is a great start and will hopefully keep you motivated to stick with it. I think the first week will be the hardest then hoping it gets easier. I am on day 5 today. Yesterday was quite difficult for me, as it was first day at work where I couldnt eat anything...

Morning little one, you are doing great. I am on day 5 today. Up at 5am full of energy. Think there is something wrong with me as that is two days in a row I have done this. Normally the only time I see 5am is when I am on my way home drunk from somewhere lol. Hope you have a fantastic day 6. xx

Have a fantastic time in Amsterdam. xx

Morning thisistheyear, I would love to be your buddy. Starting exante today. I am getting married in 24 weeks and my dress is nowhere near fitting me so I have to stick to this diet. I would like to lose 14lb this month, more would be an absolute bonus. Have you taken your measurements? I need...

Morning littleone, I am starting exante today so hopefully we can support each other on our journey. x

Hi vickray I am also getting married this year although not until 31 Dec. I will look forward to reading your diary. I am on day 5, was naughty there, just ate a slice of ham but hopefully it wont put me out of ketosis. Janette

thank you starlight. I actually enjoyed the bouillon so looking forward to having it again later. Janette

Hi everyone, I am on day 5 and couldnt stop myself from eating a slice of ham. Will this take me out of ketosis? Dont know why i did it because i wasnt hungry just wanted to taste something :mad:, also I have started drinking bouillon, does anyone know how many cups we are allowed to drink a...

Hi ladies I am restarting SW tomorrow. I am getting married on 31/12/11 and would love to lose 4stone. Hope that we can all encourage and support each other until our big days. Janette x

thank you sparkles. janette

Hi all, just wondering if cambridge can mess up your time of the month? Janette

Is it ok to take psyllium husk capsules while on sole source? Janette

Hi abz if i didnt have a sense of smell then i think this diet would be easier for me. just been to chippy for OH, had to leave room coz i was so tempted to have just one chip, just one. thankfully i didnt. TOTM seems to be on its way and making me feel hungry and wanting to eat everything. janette

Hi abz I have read all your diary and know all about the ups and downs of you have gone through on your weight loss journey. Before reading your diary i had never heard of the cambridge diet but i am now doing it myself. Only been on it 12 days and struggling at the moment to be honest. I wish...