Me Too!
I've also got a lot to lose - 7 stone. I'm on Orlistat for the 1st time and have had a disappointing month only losing 5 lb.Eating too much of the right stuff!! Keep going.
restarting ...again!
I have real trouble sticking to SS+ but find the higher cal options even harder.I'm restarting today having had a blip last week ( blip involved unmentionable foodstuffs! ). Here goes!
really helpful post
Thanks for the post.I can easily manage 4 pints a day but felt guilty at not being able to drink more water than that! Guilt free now!
Thanks for this
I've definately fallen into the ss/binge cycle and today I'm trying to get back on track.Thanks for this step down idea.It makes a lot of sense