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I never thought that I should consider how many calories I personally need. I have no idea how to work it out. I don't do excerise other than the daily work which has to change I know but i loathe it. I've worked in jobs that are physical before and that doesn't effect my weight, I think I'm...

I've stuck to this diet for a week, eating less than 450 calories on down days and under 2000 on the up days and have not lost an ounce. Has anyone else noticed this on this diet as everyone seems so pleased with it and I've been told to expect about 2.5lb loss a week.