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If I wanted to follow the new revised Extra Easy plan, could I still do it using a previous directory? I don't feel I want to pay Ebay prices (I don't go to meetings). I have the original EE book so what differences would there be.

Yes, me too. I always have done.

I'm new to EE and have just been reading on the bargains thread that some Mug Shots are free and others aren't. Please can someone tell me how I tell the difference between the free and the syned.:confused:

I have ordered the book and am waiting for it to arrive. Please can you tell me how long the length of the cd.

Hi My stats are exactly the same as yours, weight, height, calories per day. I am a very slow loser and I think I've done well at 1lb a week. I've been given 1200 calories per day my MFP. I don't think anyone should go below this figure. Good luck!

I am trying to decide to give SW a go but don't know which is the best plan to try for a new starter. i won't be attending a class but will be doing it from home. I have the books from a previous attempt. All advice would be very welcome. Thanks everyone!

I'm around the same weight as you and my target is exactly the same as yours. I have tried most plans but have only briefly done SW. I don't know why I have a problem staying on it but I have been trying to decide to give it another go. Do you do the original Red and Green plan or the Extra...

Yes, I read it too and also though it was quite thought-provoking. So much so that I've dug out my GI books just to check on low GI foods. They implied that a GI diet was the way to go.

I would love to lose 14 lbs. It comes off for me very, very slowly so anything near a stone would be fabulous!

I have read on here that as a rough guess 1 syn is approximately 20 calories if there isn't any free food in it. Please can you tell me how you would estimate an item if it did have any free food in it. How would you know the quantity of free food and the quantity of synned food? Am I...

Me too. I do the same and don't find it a problem. I know if I've been good and the scales happen to show a gain, I know it's not a real gain. It's only a problem if someone gets obsessed.

Count me In... Hi I'm doing the Jigsaw Diet and I got the download version of the directory with the values in from Lulu.com. I already have the books that I'd bought a couple of years ago. I printed off a reduced copy of the matrix so that I could keep it in my bag when I'm out shopping...

PP v Discover I know WW have researched the new plan before launching it. However, I lose more on a low fat diet rather than a low carb plan which is how PP works. Different bodies use food in a different way and for me it has to be Discover. I don't go to meetings and never have. I have a...

Propoints caculator There are proPoints calculators on the German and Dutch Ebay sites. They have been doing propoints for a year now I believe.

Yes, my screen has gone strange too!!!!!

Hi Well done! I am 5'4". Many moons ago I was a size 16 and weighed 10st. Different bone structures may vary this of course but at 10 st you should be quite slim. Good luck!

Hi Thank you so much!! That is the original one I had used. I didn't realise I'd found it on the CD site. Brilliant!! Sheila

A while ago I found a spreadsheet on here that someone had created and it was fabulous for keeping track of weight and BMI. I accidentally deleted it :cry:and now I can't find it on here. I wondered if anyone had a copy of it or if they knew where I could find it. Thanks.

I cut mine up then microwave on a plate (no water) for 3 minutes. I then spray with frylite on a baking tray and put the min the oven around 180c for around 20-30 mins. Gorgeous. I cut them mor into wedges though than chips.