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    Time to get SERIOUS !

    Good Luck :) x
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    Philhiro's Diet Blog

    Good Morning I have woke up this morning feeling very positive about everything and jumped on the scales for my first official weigh in and to find out just how much of a challenge i have ahead of. I gussed yesterday that i would weigh 180lbs, i wasnt at all far off weighing in at 179.4lbs.This...
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    Philhiro's Diet Blog

    Here we are then people, my official weight loss plan and summer diet start tomorrow (Sunday) morning. I have recently piled on the weight, when i say recently i mean over the last 3 years and now im really motivated to do something about it. I'm not obese and i dont get those looks from people...
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    Philhiro's Diary

    Half a stone! Finally this morning when i weighed in i have crossed the half a stone line, A Big mile stone as it puts me over a quarter of the way towards my goal :) As CuddlePaws mentions above i am pleased to be doing my diet just on normal food and my own notepad as too much money is spent...
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    hayley_jaynes weight loss journey!

    Well done hun you are doing great :)
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    Philhiro's Diary

    Evening Guys! I never thought i would make it this far to be honest and its only day 8 or day 1 of week 2. I thought i would have given up but to be honest i dont even miss eating junk food... i feel healthier as a person and when i wake up in the morning im feeling fresher and more alert too...
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    Philhiro's Diary

    Final post of week one , its day 7 of the diet and i have just weighed in at 6.4lbs less than i did one week ago! needless to say im very happy with the result. The changes are becoming visible which above all is the biggest motivation tool. As i have mentioned before i havent got a certain diet...
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    Philhiro's Diary

    Hello again! Firstly thank you CuddlePaws, and yes the not eating/drinking junk technique seems to be working fine but i feel it may only work for the easier excess pounds. My lifestyle hasnt really changed im just avoiding take aways / pubs and eating when im bored. I weighed in again about...
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    Philhiro's Diary

    Hello guys! Just had my third weigh in, im doing it daily at the moment! but understand that its probably not 100% accurate that way! This is really just a quick post as i have now managed to lose around 3lbs so far and really pleased with the results and keen to keep this going! Im not really...
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    Philhiro's Diary

    Hello Guys! Well here i am at the end of Day 1 of my weight loss campaign!! and its all gone quiet well or so i would like to think! I currently weight 182lbs but really want to get down to 154lbs (11st) before the summer! I am just really going to be watching what i eat and trying to cut...
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    Philhiro's Diary

    Will move, woops!
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    Philhiro's Diary

    Hello Guys! Well here i am at the end of Day 1 of my weight loss campaign!! and its all gone quiet well or so i would like to think! I currently weight 182lbs but really want to get down to 154lbs (11st) before the summer! I am just really going to be watching what i eat and trying to cut out...
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