Managed to get out for a short run, feeling like my cold is really disappearing at last.
Tuesday 17th December SS = 2, S =13, 1.5 syns, 1.7 mile run, 3.1 mile walk, 5 mile cycle.
HE milk
HE porridge, melon, pineapple.
Quiche, baked beans
rice pudding, yogurt, pear, grapes
mugshot...