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Hi all I'm very impressed by all the success, I've read about on this forum. Hopefully I can contribute too. What I'm looking for is a diet buddy, someone I can whinge at when i'm too hungry, who would tell me off for falling off the wagon, who would check up on me to see, if I did stick to...

Hi I've ordered my books but I've already made a start on Atkins. A few things are not quite clear to me, sorry. I think meat, fish and eggs are completely free (reasonable amounts). 20 carbs of other stuff per day. Do I have to include things like mayonnaise and salad dressing in the 20 carbs...

Hi I'm planning to start my Atkins diet tomorrow. I've done 5 weeks of CD and can't face it anymore. I've done Atkins before, a long time ago, can hardly remember. This time, I'll take it serious. First question: Can I eat roast chicken with skin? Second question: How much mayonnaise am I...