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Made this today and it is fantastic, cheers Pete keep up the good work

I'm trying to be good today and hoping for 100%

I made Pete’s Louisiana Spicy Chicken & Rice for the first time. It tasted fantastic, had quite a 'kick'. Hit the spot!! It doesn't feel like a diet when you can eat food like this!! thanks for your recipes Pete!!!!

Put 3.5lb on last week and lost 6.5lb this week, woo hoo, well done everyone

Well done all I lost one lb this week, well pleased as been a bad boy but hey new week and playing by the rules.....

Thankyou

Woo hoo lost 5lb this week, well done everyone

Doh put 2.5lbs on this week, never mind will have to stay focused and work harder this week

Hi all I had a good result considering I went out Saturday to celebrate my mum n dads anniversary 3lb loss-------woo hoo

thankyou jod3 it looks like your on your way to a good loss

just had weigh in and lost 2lb woo hoo its going !

Just weighed in lost 2lb

thanks for all your replys will be trying out in the next few days

Anyone know whats the best exercise to do on a daily basis to help speed up weight loss at a steady pace, we have a x trainer exercise bikes and multi gym, just need the motivation and some sort of routine

Any one have a recipe for this as heard it wast like sweet and sour

Well done well done every one I got my first half stone this,it was my first week and lost 8lbs

we had this last night and it is fantastic

Hello everyone, Could anyone help me further with regards to this thread? Its my first week, do we have to also use all of the extra 49 weekly pp we are given. I am using all my 29 pp per day, but dont think i will use hardly any of my 49. Also, hubby is on 55pp per day (wish we could...

Thank you Anthony

Hi guys, could anyone help me by calculating how many PP my hubby would be allowed. I joined myself this week so have all the info, but hubby would like to follow too, but cant get to the meeting, 40, 6Ft 1, 19stone 7lbs. Many thanks. mattymoos xx

Hello I was wondering if anyone could tell me how many bonus points I would have earnt today, I walked "moderately" for 40 mins. Many thanks :D

Hiya everyone Day 3 for me, not feeling hungry this morning but feel very weak and shakey - is that normal??? Have a great day everyone. x

Hi to all Im Matt, I started cd yesterday and im loving reading about how much people are losing i weighed in at 18s 10lb and in 24 hours im now weighing 18s 5lb, i think the key to it is making sure you drink plenty of water, i do this by having a pint when i get up and a black coffee then...