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Thanks very much for your words of encouragement. 810 for a week then back on it 100%. You are all doing so well keep it up.

Evening everybody I haven't written for a while but I have stuck to CD 100% for 12 weeks. I am going onto 810 for a week, quite looking forward to it really. Over the 12 weeks I have really surprised myself with my motivation and will power as I havent cheated once. I always doubted my will...

Thanks for this. Just had an idea I think i could be due for TOTM!!! that could explain my mood..........:mad:

:sigh:Morning everyone Tomorrow I will get weighed and will have done 6 weeks. I only get weighed every 2 weeks. I have found this last week incredibly hard. I have felt fairly weak this weekend and have tried to keep the intake of water at the correct level. I have still been SS 100% but...

Thanks everybody for your advice. I only go and get weighed every 2 weeks so have a weeks supply left, it will be interesting to see what the scales say next tuesday when I have had a bar each day for 2 weeks. Thanks again.

Morning everyone I am on week 5 and have found that since I went to a bar a day my weight loss has slowed down has anybody else noticed this. Should I just go back to having a bar now and again? Thanks for your help.

Afternoon all, I don't often post but I read all the time. I have to get weighed every 2 weeks so this is only my second weigh in so here goes. Week 1 - 2 Lost 14.25lbs Week 2 - 4 Lost 10.5lbs Starting weight 18.1 1/4 now weigh 16.4 1/2. All the halfs and quarters matter you know!! I am...

Hi All I am on day 15 and for the past 2 days have had a bar for lunch but have felt hungrier/empty than I have for the past 2 weeks. I wondered if this was just me because it was the totm or have other people experienced this. I am back on the shake for lunch today. Luckily I am on 4 packs...

Hi all just about done the ticker couldn't get the 1/4 to register so did it a whole.

Thank you all very much for the encouragement. Im going to try and sort out a ticker for myself then I can track it better and you can all see where I am. I have also I my first bar today peanut. Lovely:):):)

Hi all I have just had my first weigh in, I have to tell you though that I can only get weighed every 2 weeks. So I have stuck 100% to ss and have lost 14.1/4llbs over a stone in two weeks, at last I feel I am getting somewhere. I have also lost a total of 10in across my body WOW. I am so...

I can only get weighed every 2 weeks so I haven't even had my first way in yet and am on day 9 hoping the scales will be kind to me. She told me that hers weigh about 4lbs heavier.:D

I am on day 4 today and feeling the strain. I cannot get food off of my mind today. I have stuck to it 100% so far. I feel like I could just lick the flavour from crisps but not actually eat them. I have had a milk shake (I am on 4 a day) and a glass of water and about to start the ironing...

Hi all Just wondered if any of you out there who have been on diet for a longer period of time than me, I am on day 4. Have noticed hair loss? this is quite a concern to me as my hair is not that thick to start with.:confused: cheers

Hi Red I am on day 3 all ok so far. I have slept well and I am sure my skin is looking clearer it should be with the amount of water you have to drink. I am managing fine with the shakes and am quite surprised to be far. This is the first time I have ever done anything like this. It just...

Soups Hi all thanks for your motivation. I have just had the veg soup which is ok I had the spicy soup yesterday and it made me gag when I could smell it. I think I might have to change them with the CDC. Went shopping 2 night nearly killed me looking at all the nice food then had to come...

Hi All I have been reading all your stories with interest. My first yesterday also coincided with the kids half term. My kids had some lovely food yesterday while I was at home. I hadn't realised just how much I picked. Even cutting their breadcakes I would pick up a piece of bread or dishing...

Hi all Love reading all the success stories. Just had my porridge wasn't all that keen on it but will give it another try tomorrow. Feel really excited that this is the last time I will have to shed soooo much weight.:jelous:

New Starter to CD Hiya I am due to go and see a cdc on tuesday. Cannot wait I have finally made the decision to do something once and for all about my weight have approx 5 and a halfstone to lose. It sounds alot but having looked through this web site having seen so many success stories it...