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has no one got any advice at all?xx

Hey everyone, I did lighter life lite last year and it didnt go too well - my heart wasnt in it so i just gave up. ive lost a stone in the last year through dieting and i just want to lose another stone and a half so thought i'd go back onto light er life lite. I didnt find the sessions to be...

thats great, well done! keep up the good work!xxx

Hi Alison, had my weigh in yesterday - lost 4.5lbs! woohoo! roll on more weight loss lol. do i just post on this thread each time i have a weigh in now then so u can update it? Thanks

God chelly, thats awful hun, cant imagine how u all must be feelin. hope ur ok, *hugs* xxx

thanks guys! i hope so!xxx

Hey ppl! Got weighed today and have lost another 4 .5 pounds, so im happy with that! that means 10 pound in 2 weeks, just hope it doesnt slow down to like 1 pound a wk as ive only got another 6 wks on this until i have to refeed for hol. Do i just put this on the next 6 wk challenge thread or do...

MiniB - is that 3.5-4 litres of water including the shakes? I've got a really tight schedule as want to lose 1.5-2 stone by june! so just wondering as I will do that too if it helps weight loss!xx

oh my god suppaslimma - i'm EXACTLY the same! My personality seems to be obsessive in everyday life as well as dieting though, if I start the gym I go all the time or not at all, if I diet I do it 100% or totally go mad eating everything in sight! Its something that scares me alot as I worry...

Hi, am I too late to join this? I'd like to be put down to lose 21lbs please

8 weeks?! good work!!! its really not as hard as u think is it? Yeh I agree, 'silly behaviour' can be annoying, thats the only thing I found a bit challenging, and also the fact that my feet were really hurting in my killer heels - which is normally numbed by alcohol lol but apart from that its...

thanks chips with everythin! (great name by the way lol). Yeh i was thinking of using antibiotics for my next cunning excuse lol xx

thanks for the advice jan, makes me feel more like I can definately do this when I come off the TFR! and nice reference to the meerkat.com advert lol its my favourite one! Well, I did something last night I never though possible - went out for a night out with everyone from work, everyone was...

oh my god hun u look amazin! I hope I can get to that size as thats defo what I'm aiming for! What size did u start off at and what size are u now? how long did it take not including refeed? Wow u should be so proud of urself, u look great!xx

your right jan - but how do we change these habits? just by finding other things to do instead of eating? Then is the idea that when we come off this we'll be doing and thinking about other things rather than food? It just worries me that when I come off this in 8 weeks time I'll go back to my...

yeh definately, i'll experiment! hopefully the weather will be nice coz there's loads of places to go walking - exercise and doing something different - double whammy! And I'll keep focussed on tuesday too coz thats my weigh day, thats the morning after the weekend! wont be long now!xx

glammam - I cant wait to eat healthy too, i dont even really miss junk which is wierd! I seem to be craving ryvita with cottage cheese and tomato soup! good though i guess!xx

ah thank god we all do it! I was expecting a bit of a telling off! lol xx

Is anyone else dreading this bank holiday? I cant wait to have some time off work but I'm not lookin forward to getting through it diet wise, any tips from anyone? I might be doing something with my boyf friday and I'm seeing my friend who's also on LT on sunday evening but thats it, the rest of...

lol i always do it in the morning after ive been for a morning wee lol which by the way usually lasts about 5 hours! ha ha xx

I know EXACTLY what u mean! I have this problem as a few people in work know im on LT, they say the same things, i just think the best way to get back at them is to prove them wrong by losing the weight and maintaining it! Its not for them to say whether its the diet for u or not, as they've...

Hello again! I think I may have developed a new obssession in place of eating - weighing myself! I know its bad and I shouldn't do it incase I get disheartened (my scales are very similar if not the same as the chemist ones) but I cant help it, its only once a day but when I see I'm losing, it...

well done hun! thats ace news! and your all nice and skinny for startin your new job!xxx

yeh i think your totally right about the ryvita - and people think theyre just cardboard? i dont think so - theyre carbs i tell u! lol wont be doin that again. Im just about to take some 'before' pics and measurements so hopefully they'll spur me on when i re-do them every 2 weeks! wish me luck...

thanks guys! xx

I just tend to have the chocolate shakes as the others make me feel a bit sick but everyone seems to like the others, i tried a coconut flapjack today and it was DISGUSTING!!! never again! although Ive also got a peanut one to try so does anyone know if that one is nicer? I couldnt stomach it if...

Hey everyone! hope ur all doing well. Just thought I'd post my first weigh in result - lost 5.5 pound, its ok but cant help feelin dissapointed as I lost 11.5 in my first week last time. The only thing ive done differently is exercise and i did eat a bit of salad and some ryvita on fri night! So...

what are boyfriends dads for ey? lol. thats good then, i just need to make sure that when i come off this i stop eating when im satisfied rather than full to the brim! and then i should be fine, thats the biggest problem i had before i went on this which is why im overweight, i did eat junk and...

yeh i know what ya mean, do u ever wake up and for a split second feel devastated coz u think u've eaten the night before and then realise u havent? lol i do that ALL the time and its SO good when i realise i havent lol mad hey. So what did u do with the subway? did u give it to someone? lol i...

in ur hand?! no way!! good on u for refusin it at the crunch time! Yeh ive just had a shake and still feel a bit annoyed lol but i know i need to get through it, its my 1st weigh in tomoro so hopefully that will spur me on

Ive had a rubbish day and have been REALLY wanting to eat all weekend and its just come to a head today when I had a rubbish day in work and food is the first thing i think of! Im really considering just having a salad coz im feeling really moody and miserable. Does anyone else find they feel...

Ah thank god for that! I was thinking, when i come off this, I'll just eat healthy all week and go the gym and then when the weekend comes it'll be PARTY TIME! good times! lol. I know, you've GOT to hunt one of those bad boys down otherwise u havent lived lol xxx

Hey guys! Hope ur all ok. Im finding it really difficult today as i usually go out on a sunday for a meal with my mum or dad, which i LOVE doing! I always want to eat if im bored, down or stressed, or even happy! so I was thinking, when i come off this how will i deal with those emotions without...

mmmmmm good idea!! Im not havin a good evenin tonight, I've been a bit stressed and moody and REALLY just wanted some salad! but ive held off on it and just gonna go to bed soon coz dont feel any less like i want to eat! agh! I'd LOVE a garlic pizza bread (thin crust) to start, then pasta...

wow thats an amazin loss in 2 weeks! hopefully that'll be me in 2 weeks then! keep up the good work xxx

thanks for the advice yummy mummy, did u feind it slowed your weight loss down or made it happen for u?xx

really? I go the gym with a girl in work so I cant let her down coz we're gym buddies! did u guys do any excersize? Do u think i should just keep it at 3 times a week and really low intensity? or just stop it altogether? I just thought if u do that at the same time then i'll tone up as well as...

wow thats amazin!! helps to know you can maintain! any tips or success secrets u can share?? Maintenance is the part im worryin about the most!xx

Hi everyone, well im on day 2 and feeling loads better, i just managed to force myself into getting through the first day and im taking each day as it comes, im just finding every day i get through, the more i want to carry on! Ive been getting up at 5am this week to go the gym as im on the...

r hun, like everyone else has said - over a stone in 3 weeks - BRILLIANT!!! u must feel so much better now, i reckon your bound to see more weight loss next wk, they say sometimes it somes off the next wk, hang on in there and think of how amazin you'll look in just another 3 weeks!!xxx

mission accomplished summer! brilliant acheivement! its so difficult to resist temptation but it feels so good when ya do doesnt it!xx

lol thats amazin though, 10 pound in two weeks?! that'd take about 5 weeks at least on WW! good work, keep it up! roll on tuesday for my weigh in ey! Im goin to make sure its before i have a shake or anythin and i always make sure i take off any jewellry and accessories lol to make sure im the...

jelly beans - have u found that those losses are similar to what u lost last time?xx

Hey Lou! I was exactly the same, went on it in jan and lost quite a bit and then stopped it and just could NOT seem to get back on it. In the end i forced myself to go to the gym and that really spurred me on, I also made a weight chart with boxes numbered 1 to 28, as in the days in the next 4...

Hi, Is anyone doin LT for the second time round? I am and I'm just wondering is the weight loss slower the 2nd time? I started on tuesday and ive only lost about 2 pound, but i did have a bit of food last night which i shouldnt of done (salad and bread) but im back on track now. Just hoping its...

thanks everyone for your replies! i posted a reply without reading page 2 so thought i write another one! Your all absolutely right, i know this is defo the diet for me, cant wait for a months time when im well into it, and i bet as u said, ppl will soon be askin more about it!!xx

Lol Irish mum your absolutely right! ive got a load of clothes that are incentives to lose weight, got some gorgeous little dresses so just cant wait to were them! I was thinkin more along the lines of getting a nice new bag or gettin my teeth whitened or something! Defo a good idea bout the...

yeh defo guys, thanks so much for the help - without this site i dunno what i'd do! hmmmmmm what purchase can i make on weigh day lol xx

thanks so much hun, makes me feel loads better! im just gonna forget the mistake now and try not to talk to any friends about it, just come on here. I guess it could be worse too, its not like i ate a take away or mcdonalds or anythin so as long as i get back to it right this 2nd all is not...

thanks, louise! was gonna msg u but cant yet - how annoying! my mums just started now sayin 'is this the right diet for u coz u evidently cant stick to it' and all this, just so sick of all of them, everyone was so supportive the 1st time round just wish theyd all go away, feel so down now :-(...

I also feel really annoyed now, just text my gyn buddy coz we're dieting together but shes on weight watchers instead coz she hasnt got much to lose and coz i cant seem to get started on LT she said its only a matter of time before i realise how silly this milkshake diet is but until then...

thanks hun, yeh i am like u then coz i do eat when im down, just need to put it at the back of my mind and work extra had in the gym tomorro and hopefully that'll cancel it out (in my head)!xx

Hi, has anyone ever had any slip ups? I just have, majorly and Im only 2 days in, im so mad with myself now just cant believe i did it. I just wanted some advice on how u dealt with it? I just feel like such a failure now and like i wanna go to sleep and wake up having not eaten but i know i'll...

r sounds like ur doin amazin! I can only hope i get to week 8, i know once im through the 1st week i'll be fine. Ive got about 3-4 stone to lose, was hopin to lose most of it by june so thats why i really want to get started now otherwise i might as well forget it!xx

ah thanks, gutted i'll be out of ketosis now, cant expect anythin else though really after scoffing! have u had any slip ups so far?x

thanks hun. Yeh its my second time, went on it in jan and lost 1.5 stone in 3 weeks, then i listened to my cousin who'd been on lighter life and went on that which was 1 meal and 2 shakes a day. I should never of done it, coz i find that cutting food out altogether is easier to control than just...

exactly, i DEFO am not doin this again, just not worth it, i was so motivated last time, just dunno what on earth Im playin at this time! Yeh she knows, she just asked and stupidly I said Id have some, did it without giving myself chance to think so that i could eat it if u know what i mean? Ive...

Hey everyone, Its my second day on LT and I got made permanent at work today so was really happy and when i got home mum had made a nice salad and bread to celebrate :sigh: I think u can guess what happened! Now ive ate though I feel so annoyed and like a failure, I was nearly in ketosis too and...

hey johnny's girl! I know it seems like 6 wks is ages away now but trust me it'll fly! This is my second time doing LT as I didnt it jan for 3 weeks and then moved onto lighter life - worst mistake ever! so Im startins again, on day 1 at the mo and not feelin great but I know once i get past the...

Thanks guys, your great! louisekj - I cant access an email? how do u do it?X

Thanks so much for that kered, I was starting to think i was going mad! good to know I can log onto here for support, just felt a bit of an idiot coz im like a human dustbin at the mo! not for any longer though, im going to make myself get through the 1st wk and i know after that I'll feel so...

Hi everyone, Hope all is well. I really need some help with this, I've been trying to get started on Lipotrim for a few weeks now, every monday Ive been saying I'll start and everyday I say I'll start tomorrow coz I get through the day and then it comes to going home from work and I always seem...

thanks people! I've got my shakes and am starting tomorrow, as my friend is doing it too so we are starting together so we can spur eachother on so hopefully that will help too. Can't wait to start now, roll on week one!xxx

hello everyone, hope all is well. Started Lipotrim for the 2nd time last wednesday and went out on a 'team building' night on friday and STUPIDLY had some drinks, I wasnt very drunk but had enough to be a bit hungover the next day which meant i was craving food and needless to say i ended up...

Shelly - Glad we're in the same boat, we'll defo spur eachother on, and this is the last time we're doin this! can't wait to be a size 10 finally lol. Cheryl - thats amazin that you've maintained for 4 years! any words of wisdom on maintaining? I know its a while off for me yet but thats the...

thanks guys! it really helps me to come on here and get advice off you, im goin to spur on and get a grip lol thanks xx

Hi everyone, my name is Louise and I started Lipotrim for the 2nd time yesterday. Last time I only did it for weeks and lost about 1.5 stones but then started Lighter Life lite which I shouldnt of done as it made me go off the rails as I was allowed food so i just wanted everythin in sight...

thanks guys, thats a big help, I'm going to get on the case tomoro so hopefully I'll lose some weight and be in ketosis by tuesday!x x

Hi everyone, I'm new to lighter life lite so just thought I'd introduce myself as I've been on a VLCD before and found the forums very helpful. Hope everyone is doin great with the LLL programme. I was on a Total food replacement diet called Lipotrim for a few weeks and then switched to LLL and...