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Nat, 5 weeks and you've lost 3 stones, THATS AMAZING!! well done you,bet you feel great!! I'd think I was a super model.Thanks for the encouragement.I cant wait to start and see the weight vanish.I hope I'm like you and dont have any side effects.

Thank you soooooooooo much for the lovely reply and taking the time to do it. :hug99: sending you one of those.Its good to know there are people out there when you need them.I'm really feeling alot more positive about it all.My sister is thinking of joining me on thursday to start CD so we can...

good compromise that,:drool: I like it!!!!

stick with it not sick,hope there'll be none of that xx

Thanks Karen feel abit better after reading that!!Yeah I'm just gonna go with it,wait and see what happens and sick with it anyway.Thats the plan now anyway.No point worrying is there. No last meal for me...........I've been convinced to stay low carb,so its water water and more water with a...

sorry cant answer because I dont start CD till friday.But I was hoping you could help me.I need to know how I'm gonna feel in the first week.I'm starting to panic!!Heard about carb withdrawal,but dont know what to expect,will I feel awful??I expect to feel hungry but not sure how hard its gonna...

or maybe I'll follow your good advice and have a low carb high protien meal.Thats out with the rice and nan then!! So its chicken,cucumber and yougurt then,yum yum.HA!HA!Really will it make the first week easier if I reduce the carbs or will it be as hard anyway??Please advise, thanksxx

red thai chicken and cashew nut curry,little bit of brown rice,garlic nan and a yougurt and cucumber raita thing.Not decided on a pudding yet, any ideas??:)

Big Hugs to you,don't feel to bad everyone does this dont they?and still go on to loose weight.You will get back to it,honsetly,you want it enough thats clear from what you've said.So dont panic,you are in more control than you might think!!Get out the pack and drink it instead of thinking about...

Homemade chicken and cashew nut curry with brown rice,garlic nan bread and all the other bits sounds GREAT!!!Maybe a red thai curry!!Kittykat you've hit the mark, thanks for the curry suggestion!Now I've just got to think of a pudding xx

Need some inspiration.I'm sick of cooking and eating the same old stuff!!Whats your favs.?maybe I could try one of those for my 'out with big bang' dinner.

Excellent result!!!!!!I start on friday,hope I do as well as you!!Bet you feel terrific.What a great start can't wait to find out what you weigh next week,keep us up todate..xx

Hello, Have you any scrummy ideas for my last meal???????? I'm starting the CD Diet on friday morning.So I'm thinking about going on out on a bang thursday night.I want to have a fab dinner and pudding to say goodbye to food for a while,and goodbye for good to high carb/fat food.So with that in...

lash

pink

I'm having a very deep and thoughtful morning.I've just left a reply for other member because I wanted to support and encourage her. I realised that though helping her I was helping myself.The things I was sharing with her I needed to share with myself.This is an excellent site,so pleased I...

weapon

rowing

Thank you, not looking forward to nettle teas though errrrrrrr!!

diet:p

drill

spot

Anyone know if we can have herbal teas?!?

kettle

WELL DONE YOU!!!!!!Just checked out your pics there certainly is a difference.Bet its as big change on the inside as on the out.Thats a fab. ammount of weight to lose in a short pass of time really.Bet it didnt feel like a short time though,all those days of shakes and bars,still the results are...

water

thanks for that.I understand wht your saying about sticking to it 100%.I'm gonna do my very best.I've been a dieter for soooooooooooo long I want and am more than really to go for it.I've got my parnter prepared for this new approach,CD,cause I know I'll need his support.I'm hoping because the...

duke

nice

sin:p

Italy

I HAVE A PLAN!!! Thanks Blitz I'm taking your advice!!gonna cut out the big carbs,bread rice pasta and potatos,from my diet from today in the count down to thursdays meeting.Another thing I might find hard is the lack of skimmed milk for my tea.Black tea doesnt appeal at all!!So thought get the...

That is an excellent mandra.I'll be wandering round the house mumbling it to myself.Thanks!!

I'm so pleased things are on the up for you,you sounded so low.Isn't it fantastic we can go from 0 to 10 again in no time.It's remembering at the zero stage that we will move on and up again thats so important.Its great your using the support thats around you,and you were sooooooo brave to reach...

Thanks so much for your encouragement,could I ask what AAM's are?

Hi I'm thinking of taking the big step of joining my local CD class this coming week.I'm terrified!!Don't know how I'll feel without any food.I do want to do this 100% but I'm abit worried about the hunger,shakes,headaches and triedness I've been reading about.I would be soooooooooooo grateful...