Search results

  1. L

    drink problem

    Whiskey & Water!
  2. L

    I am back

    Thanks! I would say almost 100% but getting there!!
  3. L

    Healthy fruits?

    I have been eating alot of cherries! Yum!
  4. L

    I am back

    Hi all! I have been away for a while due to illness but am back & eager to catch up in the forums! See you all there! :D
  5. L

    Quitting smoking

    You are doing great! KEEP IT UP! My quit day is Monday 4-27.
  6. L

    Quitting smoking and weight loss

    VERY TRUE!! Wow- you have been a non-smoker for a long time now! Way to go! Thanks so much for the support!!
  7. L

    D Day - Monday 12th Jan

    I understand. People ask me " Why not quit now! Why are you waiting untill 4-27? " You said it perfectly. I need time to mentally prepare. Thanks for sharing. I really appreciate it!! :) By the way, you are doing SO GREAT!!!
  8. L

    Dieting In An Office Environment

    Oh, I also pace at my desk. I know it looks odd, but it helps keep the lbs off! Everyone in my office knows I battle the buldge , so they understand.
  9. L

    Dieting In An Office Environment

    Oh boy, I know what you mean. I bring cottage cheese & yogurt & leave it in the fridge. It really helps!!
  10. L

    D Day - Monday 12th Jan

    I am going with patches. Can I ask, how did you pick your quit day?
  11. L

    D Day - Monday 12th Jan

    Jim, thank you for posting your story! congrats!! YOU ARE AWESOME! I plan to quit 4-27. I am nervous. This forum has really given me hope! Keep it up!
  12. L

    Best Patches

    SNOUTCASTS! That is hilarious! Thank you so much for your support. I would like to know more about the fishermans friends you mentioned earlier. I am really concerned about weight gain. I have worked so hard to lose my weight, sure don't want to gain it back! (I actually used that for an...
  13. L

    Quitting smoking and weight loss

    Hi all. I have a quit smoking date set for 4-27-09. I have smoked for 20 plus years. I am also dieting. :sigh: I am really worried about gaining weight during the quit phase. What can I do to minimize the weight gain? Thanks so much!!!
  14. L

    Quitting smoking and weight loss

    Hi all. I have a quit smoking date set for 4-27-09. I have smoked for 20 plus years. I am also dieting. :sigh: I am really worried about gaining weight during the quit phase. What can I do to minimize the weight gain? Thanks so much!!!
  15. L

    14st bullying victim shed half her weight to become 7st beauty queen

    She looks fantastic! Wow! I am happy for her!
  16. L

    CoQ10

    I just read coq10 can help with weight loss because it stimulates the metabolism. I had no idea coq10 had so many benefits.
  17. L

    Hello is there anybody out there??????

    Sarah P - I was looking at your before & after pics. & I want to say you are an inspiration to me, as are alot of people here. I am finally losing weight again & have shrunk quite a bit as well. I wanted to ask if its normal to have anxiety with a large amount of weight loss? I am so scared of...
  18. L

    Crediting yourself

    I credit myself for fitting into a size 14 after more than 2 years!! I am thrilled!
  19. L

    CoQ10

    Well, I've been taking Coq10 for a while now & I can sure tell a difference. I have more energy. I wake up feeling good. Here is an odd one- my skin looks great! I've read Coq10 is supposed to exert an anti-aging effect, it must be true because I'm looking GOOD! LOL! Anyways, I am now on to...
  20. L

    Best Patches

    Thank you so much! I REALLY appreciate the support. This will be my last attempt & first success. I quit for 19 days last year. Bummer. This year will be different. Thanks again!
  21. L

    Valarie B & Jenny Craig

    Has anyone seen Valarie B since she went on Jenny Craig? She looks great! I am sure she hired a personal trainer but WOW!
  22. L

    Best Patches

    Hi. I plan to quit smoking this month & wondered if anyone could recommend a brand of patches? Thanks!
  23. L

    portion sizes?

    That sound fantastic!
  24. L

    I want to be a Cambridge Graduate!

    I wish you all the best!! Plese keep us updated. I am thinking of trying this diet!! Thanks!!
  25. L

    CoQ10

    Hi all- I found out I also need to increase my intake of potassium. I guess I better eat more bananas!!!
  26. L

    CoQ10

    Hi gang! I have been taking Coq10 for about a week. I am noticing I have more energy. I was recently diagnosed with high cholesterol & high blood pressure. The Dr put me on statins. These meds deplete the body of nutrients- coq10 for one- so HOPEFULLY taking these supplements with help...
  27. L

    coq10

    I am really looking to improve my health. I have started researching suppliments. I am hearing alot of good things about Coq10 & heart health. Has anyone taken this on a regular basis?
  28. L

    Slim for Summer Challenge!

    I am with ya! I agree! I need a good summer challenge. I need to lose a good 15lbs. I'm in!
  29. L

    CoQ10

    Hey guys, this is in relation to the above question: last week I was in Flordia & wandered into a health store- I asked about coq10 & they recommended Emperors Essentials Coq10. Its a softgel form- the guy said that was way better than the other capsules- anyways, I was wondering if any of you...
  30. L

    I challenge everyone to think of something good ...

    I am very generous and loyal. I am very proud of the fact that I've been a volunteer in animal rescue ( even went to New Orleans after Hurricane Katrina ) for the last 4 years.
  31. L

    CoQ10

    I am really looking to improve my health. I have started researching suppliments. I am hearing alot of good things about Coq10 & heart health. Has anyone taken this on a regular basis?
  32. L

    Why Do You Want To Lose Weight?

    I guess I feel more confident when I am slimmer. I have self esteem issues.
  33. L

    Day 8 no ciggies and Day 1 diet

    I am impressed! My quit day is 4-26. I am slowly cutting back on the # I smoke a day. I am scared! ( lol ) I may try patches this time.
  34. L

    Hello

    Hi Ray! Welcome! I am fairly new to this group & I love it. Poeple here are very supportive & VERY witty! I know you will like it here!
  35. L

    How much "BOOZE" do you drink?

    You people crack me up!! :bliss::bliss:I definently joined the right group!! I am partial to whiskey- Jack Daniels. It can't be too bad mixed with diet coke- right?
  36. L

    How much "BOOZE" do you drink?

    Is beer or spirits more fattening?
  37. L

    Protein Shakes.

    Thanks everyone!
  38. L

    Protein Shakes.

    I'd like to know more about shakes as well. My brother says they are great as a meal replacement. I think there are so many out there- its hard to know which ones would be best.
  39. L

    Addicted to coca-cola

    I do understand! Soda's are one of my weaknesses!! I also switched to diet but every once in a while I cheat! :break_diet:
  40. L

    HELP!! What to do with Cottage Cheese?!?!

    I also love cottage cheese. I eat it plain with a little pepper!
  41. L

    It can be done - My before's and Afters

    Jim, you are a true inspiration! WOW!
  42. L

    Was stuck now losing lbs again!

    Thank you Tracy & Jim!!! I still have another 40 plus to go!
  43. L

    Was stuck now losing lbs again!

    Hi all- GOOD NEWS! I posted a while back about how I was stuck at a 20lb loss ( thnks to all who replied! ) Well, I got on the scale today & lost another 5!!!!:happy096:
  44. L

    New and stuck at a 20lb loss- please help!

    Thank you Jim @ Lind for the welcome and kind words. The support means alot!!!! Can anyone recommend a diet pill?
  45. L

    New and stuck at a 20lb loss- please help!

    Hi, my name is Leslieann, I'm trying to lose about 20-30 lbs. I am doing a cardio workout 2-3xs a week. I'd like to start some light weightlifting soon. I take a multi-vitamin daily and 1 meal replacement shake every couple of days. I have lost 20 lbs since 12-1-09 but am now stuck and not...
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