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I weigh in wednesday can you put me down for 6lb please

Thats amazing good going

me too! think i would like to lose 10llbs in june too! if everyone else is going for a biggy then i am sure as hell not gonna be left out! a whole 10llbs.....hope i dont regret it in the morning!:p

i found this and it seems relevant! Doing the Fat Math By: Reader's Digest Nutrition labels list total fat content, but that number may not tell you everything For instance, you should take into account: Percentage of calories from fat. Most labels don’t tell you this number. To figure...

i found this too......i am gonna make a dish for the fridge so if i get peckish its there! might add some pineapple too! Nutrition Information Per Serving serves 4 | 77 calories | 0.1g fat | 1.1g protein | 17.8g carb | 1.7g fibre | 2.6 fruit & veg Ingredients 2tbsp Lemon Juice 1 Small...

sorry...only got the serving! will see if i can find out...i found this though! its great! Doing the Fat Math By: Reader's Digest Nutrition labels list total fat content, but that number may not tell you everything For instance, you should take into account: Percentage of calories from...

hi....i have tried to start a new link ...now i am unsure where on the site it is or even if i headed it under xenical.....http://www.minimins.com/xenical/95132-low-fat-recipies-xenical-users-will-love.html?highlight=xenical can anyone check for me and see if its in the right place! sorry to...

HI everyone, i thought it would be great if we had a recipe page to post any nice recipies on we come across! if we left them on here we could keep checking on whats tasty (and low fat of course) I have found a lovely recipe...thought i might share it with u all!:p i actually used left over...

i think maybe the within one hour means before after or during as long as it is within 1 hour! all the info all seems to say 1hour! i do before ....if i forget i do during or after..unless i missed the hour then i leave it. think its just how its written and how its interpreted. anyway good...

Hi New Clare..thanks for the reply...diet is similar to mine....think i need more exercise...i bought a wii fit but might look into a machine for after work. also i need more patience! i am eating loads less than before so i recon it will kick in soon! your weight is flying off! I am loving...

Hi New Clare ..you seem to be really successful can i ask what you eat for each meal in a normal day please! some ideas would be really appreciated, i am eating really low fat meals but i am struggling! i didn't expect miracles but did expect a bit more! but any loss is well appreciated...

hi everyone....i have had a little look at the tutorial...thanks for the link.......heres hoping i have a ticker! wonderful stuff! now that will certainly help! once i have got my head around it and get a bit more confident i'll post more! are there any recipies that would make a nice low fat...

using the site! Hi everyone i am sorry my posts have been short..i couldnt quite work out if they had worked..i spent a couple of weeks being told i couldnt post! i hadnt finished my profile! :cry: i am really struggling to find out how to use the site! can anyone give me some advice.....at...

Hi everyone i started xenical and have lost some weight a little bit! but its better than gaining....i am trying to find out how to use this site... hopefully i will be able to communicate with you all! good luck with the weight loss and the challenges i have noticed.

hi i am just trying to find out how to communicate with everyone! it works! i have been trying to find out how to put my info in for ages!