Tues:
Brekkie Pineapple, cottage cheese, 2 oatcakes
Lunch:Tuna with nat yog, salad, 5 mini marmite ricecakes ,pineapple,banana, tangerine
Dinner: Makerel in tomato sauce sauce on toast , 2 oat cakes, salad, slice fat free cake.
1 cup white tea
1 cup white coffee
shed loads of water