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    What Are Your Aspirations...

    The main thing thats giving me the drive is Im working abroad May - Aug.... This is going to involve the beach, say no more!! Also another thing is that I want to fit into a size 12. I always find lovely clothes but the max size they go up to is 14!
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    ***THURSDAY*** HOUR BY HOUR!

    Hi 100% Thursday people! Just reading through your posts, just want to say to all the people that have children well done! I dont know how you do it. I live alone, boyfriend is still new so not moved in together yet and I find it hard enough! It must be so hard having to cook for the children...
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    Bleeding Gums?

    Thanks Da-na-na-na
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    FIRST WEIGH IN ON CD

    Wow thats a great loss! Well done, keep up the good work =D
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    Bleeding Gums?

    Hiya, I experienced bleeding gums yesterday, Im on week 2 of ss. Ive not brushed them more than normal either.
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    13lbs lost! I'm stunned!!

    congratulations!! Thats an amazing loss in the first week, keep it up.... Im sure thats motivated you to stick to cd!
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    Good feeling of ketosis

    Ok thanks. Well Ive had a wierd tasting mouth through out being on CD so I guess thats why! Sarah x
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    Good feeling of ketosis

    May be a stupid question but how do you know if your in ketosis if you dont do the test things? Like is there particular symptoms?!? Sarah x
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    Wow! Im amazed!!

    Yeah, my belts on the next loop woohoo! I dont feel as bloated aswell and I've lost 3'' on my hips... All good! Sarah x
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    Maintaining whilst on holiday...

    My CDC said if I do come to a sticky situation where I need to eat food then stick to high protein foods and salads and to stay off the carbs! Ive got 2 birthday meals this weekend (Cant get out of them) so I've already planned what I'm going to eat (Looked up the restaurant's menu's) so I'm...
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    Wow! Im amazed!!

    SAV1990 thanks for the support! I just cant wait for the reaction of other peoples faces when I'm at my goal. They'll soon be possitive about this diet. Im doing it for myself at the end of the day so I just brush off what other people say about it (it just gets a bit annoying!). Well done on...
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    Wow! Im amazed!!

    Thanks everyone, Im still smiling!
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    Wow! Im amazed!!

    Thanks for being supportive! Everyone I've told so far in work, friends etc have been concerned and asked me if its the right thing to do as its such alot of weight to lose in one week so Im glad I have you guys to see it possitively! Sarah x
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    COKE ZERO

    Hi Maheen, I had a bottle of coke zero on day 6, it didnt make a difference to my weight loss.. Sarah x
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    Wow! Im amazed!!

    :D First week weigh in and I've lost 11lbs!!! I cant believe it, Im so chuffed! Just wanted to share it with everyone, I feel like shouting it to the world.... :talk017: Sarah x
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    Well I'll go to the foot of our stairs!!!

    Wow glad everyone is seeing the results!! Day 8 and my belt is on the next hole.... Im so chuffed!!
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    can I jump fromss to ss+?????

    Caroline4013 I found day 3 the worst.... I gave in and had a piece of chicken, Weigh in tomorrow so hopefully that wouldnt have made a huge difference, fingers crossed!
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    can I jump fromss to ss+?????

    Im the same, Im only on week 1 but cant wait to get to ss+ !!
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    Quick question?

    Lastnight I really wanted to eat something or just chew something so I had a handfull of bran flakes... Will this effect kotosis? Im on day 6, getting weighed Fri morning! - If anyone has read my previous threads, I gave in and had a piece of chicken on day 3.... Im now really worried I wont...
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    I have struggled this weekend!!

    I slipped up this weekend too.... Went out for a friends bday (drinking diet coke), before getting the taxi my friends were getting kebabs etc and I cheated, I ordered a piece of chicken, picked the batter off and scoffed it!! It wasnt even proper chicken, it was the processed 'fake' chicken! Do...
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    Hello, new starter here

    Well done on starting CD! Just a tip about the water, If your buying bottled water then it can make a difference with what ones you can drink easily. Like I find ''Drench'' + ''Evian'' easy to drink but ''volvic'' I hate drinking! Its suprizing what a difference there is in waters!! Sarah x
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    I'VE LOST HOW MUCH!!?

    Thats amazing!! Well done on ur loss... Thats really motivating reading your post, I'm sure your motivated from that! x
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    ADVICE PLEASE?

    Just shows how motivated you were then! - Well done for saying no!!
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    ADVICE PLEASE?

    Good idea! Thanks everyone x
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    ADVICE PLEASE?

    Yeah I'm a bit worried about saying the first ''i'll have water'' as then I have to explain why! I think people might ask if I'm pregnant lol =D
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    ADVICE PLEASE?

    Good idea... Thanks for your advice x
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    ADVICE PLEASE?

    Wow didnt realise it was that serious.... ~Think i'll be on the water all night long!! Thanks for your help x
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    ADVICE PLEASE?

    I mean 2 glasses of alcohol really, like what is the best thing to drink? And then the rest I will drink water Sarah x
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    ADVICE PLEASE?

    Im going out for my friends birthday tonight, no meal, just drinks! Any ideas of what is best to drink while on CD? I know many will think not to drink but I do want a couple. The rest will be sparkling water! Thanks Sarah x
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    First weigh in :-(

    My CDC said the first week some people dont lose as much and then the second week they lose more! So keep positive =D Sarah x
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    Feb starters thread

    Aw thanks for the possitive comments.... Its great to hear how other people are getting on, I just think if others can do it then so can I!! Yeah I think the bars will help alot once I get on them. Day 3 here I come.... Im working tomorrow so it keeps my mind off food a bit lol. - BUT I have my...
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    Feb starters thread

    Thats really good to know! Hav you ever been on a diet for 3weeks or more? I normally decide in my head to diet but never stick to it for more than 2 days but this one seems different, I think because its visable quickly, im impatient!! Im finding it okay... I felt a little lightheaded this...
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    Feb starters thread

    Wow Emmie86 thats great, well done! Thats really motivated me knowing that in a short amount of time you can see the results.... How are you feeling being 3 weeks into it? Are you doing the SS?? Sarah x
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    Feb starters thread

    Hi K8te, started yesterday... Found it ok but just watched my housemate eat peanut butter on toast - I so wanted a bit! I felt myself tasting it in my mouth to compensate! Im the same with the flavours, choc tetra's nice as hot choc and Im liking the tomato soup What flavours have you had so...
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    Weak moments do pass! Yey!

    Thats good to know weak moments do pass. Good idea to have an early night if you do have a blip! - Then it means, more sleep and a fresh start the next day! Your being brave having to have people over for food, Im sure you'll be fine. You seem possitive! Sarah x
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    Bars

    What flavour bars can you get? Cant wait to be able to chew something!! Sarah x
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    started today

    Hi Red, I started yesterday, Second shake of the day and I feel fine although went on lunch break in town, food just seems to shout out at me!! - All the smells of food were 100 times worse than normal. So this is why Ive come back from my lunch and straight on this site to keep me on track...
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    ADVICE??

    Okay thanks, I drank the banana one yesterday within the 15minutes - Must have been why I felt sick!!
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    ADVICE??

    Hi guys, Just wondering with the cartons of shakes once you've opened it can you gradually drink it or do you have to drink it within 15minutes like the powder packets?! Thanks :thankyou: Sarah x
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    Saturday Night Fever

    Bevy thanks for the advice, Coke Zero sounds a good one to drink, do pubs, bars etc sell it? Cheers Sarah x
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    Saturday Night Fever

    Im worried about when I have to go out, what to eat and drink!!? Well my CDC said to stick to vodka + diet coke. She warned me off the cocktails as lots of suger. And advised me to have plain meat with salad or veg. She said if i do have to eat a meal then to look in the ''weight care with...
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    Feb starters thread

    *testing my tickers working*
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    Feb starters thread

    Thanks Chelsea Lou, thats a good idea to dilute, I put hot water with my choc shake which seemed a bit better... Im sure i'll get used to it soon enough. Welcome Maggie54, first day for both of us. We can do it! This forum is great for motivaion and advice =D Sarah x
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    Feb starters thread

    Thanks Leanne and well done on that great weight loss! Think I might swap some for the soups... I only got a few of the soups lastnight but not enough for the week. Im sticking in there, cant wait for the weigh in and its only my first day.... Sarah x
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    Feb starters thread

    Hi guys, Im on my first day, just finished 2nd shake - Im finding them quite sickly though =/ Anyone else? Also my bladder cant take all this water, all morning I've been in + out of the loo!! I also tried to put a tracker on here but I chose the tracker, put my goal weight in etc and then...
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    Feb starters thread

    Sounds like everyones doing well... Starting tomorrow and im still worried i wont stick to it. Ive realised im a big comfort eater, my car was stolen lastnight so had to deal with that all day today and I have just eaten, eaten and eaten!! - I was meant to have a good few days before I start...
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    Feb starters thread

    Yeah I think thats reasonable for the convenience of it. Good job I like banana + choc flavours! - It will only be 5 of the tetra's as I can prepare the others when home. Thanks so much for your help
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    Feb starters thread

    Okay thanks for your help! Are they more expensive? Also are they just like a carton of drink!? - I dont really want people knowing im doing the CD. Thanks =D
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    Feb starters thread

    Hi all... Ive not yet had my first meeting with my CDC but I am a bit worried as I wanna take the shakes to work with me but I have no where to blend them?! I work in a call centre, we have no kettle, microwave or fridge! Can you blend the shakes in advance to take with you? Any help would...
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    Feb starters thread

    Hi guys, Starting the CD this Weds 18th, Spoke with the CDC - She sounded really nice but Im so nervous about meeting her and discussing my weight (I even hate speaking to my doctor about it!!) Ive just got to keep telling myself its all for the better. Just read through this thread, its...
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