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i cant believe it, crisps bread, brandy and coke, not put anything on this morning, i wasnt going to get on the scales as well, im glad i did now, i can get back on track.

for me its the "id do anything for you dear anything " ceasing smoking advert i think of that but for eating. its such a great advert, and drives it home for me every time

has anyone tried it ,3 syns, its absoloutlely melt in the mouth, just had it with some red onions a pepper some tomatoes, gorgeous

sometimes i just get a big potato cut it into wedge shapes, dip the cut sides in a mix of soya sauce paprika,chilli or dried herbs, and bung them in as well, they are gorgeous, more filling and irresistable, infact i can have four or five large potatos sometimes

big baked potato, a tomato, cheese square, and a pepper chopped up, and a m/light to finish,

got it today from the group, she is very good

right, draw a line under it, we have all done it dont beat yourself up forget, write it off as one day in the year, do loads of red days this week, and it will fall off , i have lost 10 1/2 lbs the first week, it doing an old book is fine, but dont pick bits from that and bits on here and...

is ther a slimming world iphone app does anyone know,

some decent ham on weightwatchers bread, morissons eat smart saus, cut up with lots of salad. and orange an apple and a banana.

take some tuna in a tin and some veg or a tin of ratatouille

we got some frozen chicken, (the sort you buy frozen from the supermarket in bulk bags) out at noon, went to classs after work got weighed lost 4.5 lb:), came back it was defrosted put it on the george formby, chopped an onion and a red pepper up, put two wholemeal pitta breads in the toaster...

hi i have jst bought a cheap blender from argos, i have lsot a tone and a bit in two weeks by getting weighed at the class with my wife, im really into it,. anyway, we got a blender today and have never used one before at all, its only a cheap one, what kind of things do you do in them.? i...

yes cheers, for that i have a huge way to go but if i can loose 3-4 stone for the summer hols i will be made up. ive never stayed for the chats either just weigh and run, bet she would love me to stay the week before i lost 10 1/2 lb as well,

4 1/2 lbs lost, thats just over a stone for me since starting in jan

i went to class and lost 11 1/2 lb, she couldnt believe it

well i stuck to it most of the time went to weigh in guess what i weighed -11lb !!!

i have not been for five weeks over xmas and now put on 18lb, is this a record.? back on it now. :break_diet:

well done i lost 7lb as well, i was quite shocked, see my thread.

It was quite easy to be honest, i have quite a bit too loose and i expect i will put on over xmas, i just did what it said on the book, not really bothered with sins, had quite a few meat days as i understand you loose more on them, cut back on the cups of tea from work, put a mental barrier...

i actually went to a meeting the other day, joined up did it by the letter for a week, result 7 lb loss, the weighing woman did a double take.

i put 100 gms on according to my digital scales, from yesterday morning till this morning, so it cant have been that bad, going to have a couple of meat days as im out again on sat night, i will probably have that as a meat day as well, and have chicken etc at the party

even if its fifteen its not too bad, i never normally have them, i had two pieces of weight watchers bread (toast) little bit of spread on it, a banana and an apple mid morning with a brew. that for my dinner . tea, two jacket spuds with nowt on and a yoghurt, do you think i have chosen well...

i took a customer out today this looked the safest think on the menu. have i done the right thing, i left as much of the sauce i could, had a diect coke and not a beer. Ravioli Con Ricotta E Spinaci £9.95 Fresh ravioli filled with ricotta cheese & spinach, in a fresh spinach, sun dried...

she lost 5lb, ive noticed you use more in red days anyone else find this the case

she is going tonight for 2 nd weigh in ive lost another 2lb, we will see what she does tonight

well she went and come back, ive not asked her what she weighed simply because she hasnt told me. im surprised there is not that many leaflets, but i will have a read of them in the next day or two and switch myself over from my 2005 book to the new version,

Wok all the way for me, so quick and never seems to burn anything

i started on 146 kg now down to 142.4 kg in two weeks. i will carry on going off my old book, then when she is upto speed use her new set of books, still want to do red day green day though i think. i weigh myself every saturday and make a note on the spreadsheet at home. i wasnt showing no...

what can she expect, ive been doing it with the lads at work, i lost about 6 lb so far, she did it years ago and lost 5 stone. will they offer her new ways of doing it, we still do red day green day. we would like to carry this on if possible

omg, we get these, thats a shock,

'Cruel fat taunts drove me to lose SEVEN stone', reveals student crowned young slimmer of the year | Mail Online she was on gmtv the other morning, she did it on slimming workld i think, certainly sounds like it

oh, ok, its very quiet though, both of our office supplying the retail trade arent doing very much at all.

i do lots of biz with shops in tenerife and i can tell you the place is dead, try search for turkey, altinkum, 5star and all inclusive, eventually you will find one called palm wings beach resort, we have been twice, its superb, all the bars and shops are very quiet in tenerife its the...

can anybody give me an idea what your average tin of chilli is please, on either day.

as the title says, what was the nicest meal you cooked whilst on the slimming world plan, and whats the recipe?

these little characters here... Blue Dragon - Quick Wok noodles - Medium Wheat Quick Wok Noodles they are dead quick and easy to cook with, throw some quorn in the wok, then these and some veg, ami i right in saying its quite good for you and pretty much syn free. what is the syn value...

its in a silver spray think 250 ml £1.29 from b&m is this ok, has anyone esle seen it

Have you tried it , wow its hot. i wonder what the syn valur of it is

well. lost two stone been on holiday, put a bit of it back on (5* all inclusive) want to try and lose two or three stone for x-mas now

This thread is useless without pics:sad0071::sad0071:

my daughter was out of them at three and my lad younger still, the still had cows milk though till being about 4 or 5. the only down side is now they are very confident on the loo, but forget it has a handle, i call it a visit from the poo fairy.;)

try some salt and or paprika on them while in the oven,

whaaaa!! get it posted up:D

im having a load of this with roasted veg for my tea, im right in saying tagliatelle is free on a green day arent i

well.... two stones of me has dissapeeared, about 2 weeks ago i went of track and the looming hols, has made me panic, ive been doing the long island lap on wii fit, and free step, for about 40 mins a day, while the kids and the boss are in bed. istarted at an impressive 150 kg and couldnt...

not been yet got two weeks in turkey ai 5 star before then:D

the one in manchester, been before its beautiful

no. im thinking of a diet choice, not what do you all fancy:D

were are going here for a meal and im not paying :D so what would you have off the menu starter main meal and sweet. i can do either a meat day or a green day. what do you think? http://www.panama-hatties.co.uk/NewSite/menus/MainMenu.pdf ps is beatiful ive been here before.

Has anyone tried them they are in netto, little sandy coloured pots you poor hot water on, does anyone know what they are on a green day? would love to know just had some

its a free online programme that charts all sorts of things

im chewin my hand off ere. im cooking some lovely low fat pigs in blankets to take to work with some salad for tomorrow. they smell lovely im doing my best to resist.......................

i know it works but what is the actual science behind having red day green day, how can that make you loose weight, is it simply becasue you are not eating the junk you where

i know im quite amazed myself,

i found mine in the pool in tenerife i thought whos is that ring, checked and it was mine.

Its addicitive. in a strange way i could just do with putting a couple of ounces on so it shows an increase and puts me off weighing myself every morning. i have lost 10 lbs since the 16th of feb.

i feel the need to say "oh er missus" like frankie howard used to:D:D:D

big plate of pasta for me tonight and watching the football

Would mind but he knows three of us are doing it

somebody has just brought chips and pie in the office for dinner.:cry: its a bit thoughtless really isnt it:mad:

bupa have spome really good running info on their website

just weighed myself lost 10 lbs in the first week,

tea tonight chips beans and veg. lovely cant wait for weigh in tomorrow

thoroughly wash them boil for five, dry them lots of salt. gas mark nine .

well. i had a huge pile of mixed veg, spagetti and pasta, with a few herbs on. you know close encounters of the third kind where he makes that mountain in his kitchen it was like that.! tomorrow will be a week. i appear to have lost 9lbs i dont know how but i am amazed.

yes ive not bothered with bread

ok i think i will just stick to weetbix in the future. did have big bowl of alpen as wel this morning arrrhhhhhh:cry: lost 5lb since monday though

i have excepted that im dieting and cut out chocolate and crap, do i have to eat my syns or not

im having one weetabix, with a sprinkle of alpen or cornflakes. then deciding whether im on a red or green, are there any other breakfasts i can have that i can then go onto decide what im having for the day?

im really going for it, my knowledge is very shaky, im pickingbits up of wife and lads in office. to be honest thats why i joined the fourm. one question thought if i make spag bol on sat for the kids, what should i be having myself, just the spagetti and loads of veg i was thinking

try turkey we are goin in june 2 weeks 5 star AI £1655 for the four of us. i am biased i deal with a load of egyptians at work they drive me insane

have you booked?

Peel some spuds, boil them get the oven on gas mk9, spray the hot tray, drain and dry them, put them on the tray, spray them, put them at the top of the oven, out salt on them and watch the seonds go by. when the are brown along the edges and tops get the fried eggs on, little bit...

we are having them tonight again. even the fried eggs tasted nicer just had some "bloomin big beans, a pear, an orange, and a muller light

couldnt help myself going on them this morning 5lbs lost since monday now ! i eat a lot or fruit and veg,

what about white and red wine?

Just made some. whooaaa they are lovely with two fried eggs and some beans. tempted to put some more on.

im doing the original plan, i guess beer is out of the question perhaps brandy and diet coke?

i did quiet well on the atkins, but you cant eat meat for the rest of your life and when i stopped i put it all back on and some

pasta n sauce 3 for a quid asda home bargains 49 p

well. i seem to have lost just over 2lbs since monday when i started, which i expect will be water, going away in june so thats the target. i have a least 5 stone to loose, does anybody think its realaistic to do? today i ve had, a weetabix, sprinking of cornflakes, huge...

the kids on the hula hoop is dead funny. im going on the free jogging tonight

weetabix for breakfast, and a pint of water an apple two muller lights for dinner and a ham sandwich,(brown bread micrscopic slither of vitalite) still feel peckish so i might go and get some lean ham. tonight, we are having chicken, is this ok?

i meant us blokes in the office are like women,:D:D "what did you have" " where did you run" " have you been on wii fit" the books she has are a few years old and in a purple folder, i suppose irrespective of the date of them as long as i stick to them i should be ok? got a bit of...

no doing it myself with some of my wives old books, am i right in saying that it seems to be red meat green seems to bee cards, i know thats a big generalisation today i have had one weetabix, an apple, a pear, tin of beans for my dinner and tonight i will have a...

HI to all , im just starting it for the very first time. can you please point me as to what i should be eating some of the lads in the office are on it and done very well. can anyone give me a few pointers as they are keeping their cards clsoe to their chest:cry: thanks