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Thanks for your replies I can't get the asda or biggest loser bars anywhere asda said they are only doing the shakes I've had the tesco ultra slim but need a change. Who sells the biggest loser bars. Well done on your loses I have a similar goal and weight to you Nix

I have tried to get the asda measure up bars and biggest loser bars but can't get them anywhere. Apart from exante bars and the bars I can't get are there any other bars I can have.

4th day on exante HONK

Well done you are doing great and your right the worst part is nearly over. Good luck with your CD journey

Well done on your weight loss

Kite

Well done Julie I know how hard it is. I did go to the cinema and cut 2 bars in half and chopped them up so I felt I was eating chocolate fudge whilst hubby munched on popcorn. Good luck Sharron

Hi Margie yes I am an emotional eater but I have proved to myself the last week that I can change it. It was my birthday on tuesday and I had a funeral to go to, a friend, and it was a terrible day I wanted to eat so badly but I got through it god knows how. If we dont deal with this emotional...

Your doing so well, when I need to have my spirits lifted I come on the site and see that we are all in the same boat and look at the amazing before and after pictures and get inspiration. Good luck

Well done diddums thats a brilliant weight loss you must be so proud of yourself.

Hi welcome, I have been on SS for 5 weeks 6th weigh in on Thursday, I get a lot of support from the site. Good luck

Thank sparkles well done to you too. Good luck for next week

Hi just wanted to say Happy Mothers Day to all you mums on CD I have found it very difficult today but have just had a chicken and mushroom soup. Hope my motivation lasts throughout the day and on Tuesday its my birthday and I am going to stay 100% on CD my weigh in is on Thursday so hope I...

I have been on antibiotics and it didnt affect my weight or ketosis so dont worry

Well done you did really well. Last week I went to my mum and dads with my hubby and they ate a roast chicken dinner whilst I drank a vegetable soup. I felt sorry for myself but had a 3lb weight loss and it was all worth it. Good luck

It gives me such motivation and determination looking at all of your pictures. You have all done so well congratulations on your great losses. I have a long way to go but feel good at losing 23lb so far.

Its a hard day for mums this weekend. Good luck to mums everywhere who are trying to keep on track. I work with students and they made cupcakes for their mums this week and there were loads left over but I didnt take one I would have regretted it. Freeze it and tell your daughter you will eat...

Flowers

Hi and good luck with your CD journey. The site is great help I go on it when my family are eating or when I need a bit of motivation and encouragement. Ive done SS for 5 weeks now and been 100%. Good luck

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Well done every pound counts. Good luck for next week

Well done thats brilliant Ive dropped 1 size from a 20 to an 18 cant wait to drop another 2 sizes

Dont give in it will make you feel worse. 3lb is a good loss and you will have many more to come. Good luck Sharron

Well done what a great weight loss keep up the motivation and good luck for next week Sharron

Well done on your weight loss good luck for next week

Well done what an inspiration to all of us on CD its pictures and achievements like that which keeps me going. Your photographs are great I have lost 1stone and 3lbs and taking a photograph every stone. Hope I make 6 stone like you. Well done again:happy096:

Thank you all for your replies

Hi I have just had my 5th weigh in and lost 3lb thats 23lb in 5 weeks. Im so pleased with myself and get a lot of tips from you all on the website. Hope I can carry on feeling like this I think the CD is a great diet. Sharron

Hope you feel better tomorrow it is a hard diet but think of summer and all the clothes you will be able to wear. If you stop dieting it wont make you feel any better you will probably feel worse. Keep on going

Well done on a great weight loss it gets easier after the first week. Im on week 5 and got my weigh in tomorrow. Good luck for next week

Hi I feel like it before every weigh in ive got my 5th tomorrow and been 100% at my last weigh in lost 20lb in 4 weeks:) Good luck for your second week

Well done a brilliant weight loss. Good luck for next week

You have done brilliant in your weight loss dont let it stop your motivation when you read alot of postss it happens to alot of people Good luck for next week

I did the same it went everywhere but I love it, tastes like fizzy orange

Well done thats a great weight loss good luck for next week

Hi Camilla you did so well to lose 6 stone and its so good to see others coming back and keeping it off. I lost 3 stone 3 years ago and put it all back and I really dont want to do it this time. Good luck Sharron

Hi ive been 100% for 5 weeks nearly now and feel really good about it. Ive had a soup and shake so far and not sure what to have tonight. Well done everyone

Well done on your weight loss thats brilliant. Good luck for next week

Well done thats a great loss. Good luck for next week

Well done on getting through your first day on CD. It does get easier after you get past day 3 and ketosis kicks in you wont feel hungry. Keep on going and good luck

Well done on a brilliant weight loss good luck for the next week

Congratulations on your brilliant weight loss, well done.

Well done on your weight loss 12lb in 2 weeks is brilliant.

Well done you did brilliant to resist just the kind of post I love to read and that keeps me motivated. Been 100% for 5 weeks nearly now :D

Hi I watch the cookery programmes and really enjoy cooking for my hubby and son but feel good not to be eating and losing weight for the summer

Good luck on your CD journey after the first 4 days it gets easier. The site helps keep you motivated with brilliant losses and advice.

Dont give up you have a great weight loss in 3 weeks sometimes our body holds on to fluid for different reasons, you know you have been 100% and thats brilliant you are in ketosis and burning fat im sure next week you will have a good loss. Good luck Sharron

Hi im on week 5 now and not finding it too bad at the minute. The first time I tried the porridge I hated it but now I look forward to eating it. Put a splash of skimmed milk in it and the apple and cinnamon one is not to bad. Once I got used to it not being quakers oat I was ok. Good luck

I can fit in the bath and not cause a tidal wave. I went to the pictures to see Marley and Me last night and could fit my bum in the seat when I went over a month ago it got wedged:ashamed0005: I can put my socks on, I got so big I couldnt bend down to do it

Hiya I want to be able to go and shop in clothes shops other than evans and Inspire at Newlook I want to be able to wear what I want and feel I look good. When I go to weddings and parties I want to go and not sit in the corner and not move all night. I want to be slim for summer Good luck...

Hi Im on week 5 and most cravings have gone occasionally I think of food but not much. When my family eat I come on the computer. I visited my mum and dads today with hubby and they ate a chicken roast dinner and I had my Mushroom soup. I feel really good I got through the day and summer is...

Hiya my birthday is in 10 days time and im on week 5 and lost 20lb I have had the same dilema but Im gonna celebrate my birthday when Ive lost my weight as I feel so well and motivated and I dont want to lose this feeling at the minute. Im sure you will chose what is best for you. Sharron

Hi im on day 30 of SS and I have just started having the mousse vanilla with half teaspoon of orange powder, its so nice to eat something tasted like lemon cheesecake. Good luck Sharron

Thats a great start well done

Hi Lisa well done on your weight loss so far. Ive been on CD for 30 days and lost 20lbs I have done all the other diets going but feel positive now and will keep going, summers not far away. Sharronx

Well done thats a great weight loss. It gets better the 2nd week. Good luck. Sharron

Well done thats a brilliant loss. I weighed in today and lost 4lb ive lost 20lb in 4 weeks. Good luck for next week Sharron

Hi Jaycey I brought some today sorry to say I was told you can have only 1 teaspoon a day otherwise you could start getting hungry. Sharron

Second Weigh In Hiya had my second weigh in today really pleased with myself still really motivated ready for the next 7 days. Good luck to you all for the next week. Sharron Week 1 13/2 - 8.5 Week 2 26/2 - 4

Hi could anyone tell me how to put my avatar on please Im trying to get used to using the site sent 2 messages yesterday instead of one and my tracker wasnt working hopefully it will now. Found yesterday really hard being a saturday hope today will be better. Hope you all have a good week...

Hi Im New I would like to be in cd 100% club. Started diet on Friday 13th February 2009 1st weigh in was Thursday 19th Feb lost 8.5 lb, next weigh in Thursday Sharron

Hi Im New I would like to be in cd 100% club. Started diet on Friday 13th February 2009 1st weigh in was Thursday 19th Feb lost 8.5 lb, next weigh in Thursday Sharron