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I have around 3/4 stone to lose... which is about 40/50 pounds. I've been down to my ideal weight before and I want to keep it off this time. It is kind of depressing but atleast I'm losing inches. Maybe slower is better for me.... but it just doesn't feel good when you are eating healthy foods...

Thanks a lot guys. I am reluctant to go on any diet plans I just want to do healthy eating. Fair enough... though carrots in moderation ? I am also eating more fish and concious of what I am eating ( go for healthier options rather than fattening - happen to enjoy it more) I don't really have...

Cardio machines such as the treadmill, rower and bike and I do weights and resistance training - really great ways of exercising. Walking is great so keep at it :)

Thankyou! :)

Thankyou I shall reduce fruit intake and completely take out diet coke as well and stick to porridge for breakfast, any reasons for celery instead of carrots? (I'm not too fond of celery despite it being v.healthy) @Paws: I was thinking the same, I'm not sure though. Not had alot of advice from...

Thankyou very much :)

My weight really fluctuates but thanks for letting me know it's possible to lose weight :)

I'm following a low calorie and low carb diet along with exercise (cardio, weights, resistance training, walking several miles a day) So far the weight loss has been very slow and it's been very frustrating - even though people say it's better to lose slower as it stays off. My typical daily...

Sorry didn't know that there was a PCOS section!

I'm following a low calorie and low carb diet along with exercise (cardio, weights, resistance training, walking several miles a day) So far the weight loss has been very slow and it's been very frustrating - even though people say it's better to lose slower as it stays off. My typical daily...

I tried the syn free coleslaw tonight it was gorgeous and tasted just like the real thing. I used carrots, cabbage, onions and creme fraiche and a teapsoon or half (depends on your tastebuds!) of mustard powder.