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Well done on your brilliant weight loss, the scenic route is the best route, we have to incorporate the diet into our lifestyles if we want to keep the weight off so it will take time but you have done so well! I am also taking the scenic route and havent actually had a good weight loss for ages...

Hi, what great advice all you wonderful people have to give, i have been to slimming world countless times before but this time im gonna do it.Had heart surgery January last year and have had a eureka moment! Who am i kidding when i dont write down that one small piece of bread or dont go to...