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Oops just re-read my veg list, I'm not allowed carrots :-(. Good job u asked that bigfatjelly x

Bigfatljelly I'm on stage 2 start weight 11 st 3& half pound height 5 foot, want to be 8st 12lb so 2 stone to go

Thnx for the support had first weigh in today lost 5.5lbs, so makes it all worth it p. onwards and upwards to fitting in my dresses for holiday in May x

No pixi I haven't where can I get the sticks from?

Thnx Jemma just ate 2 carrots first for me ll

Just had my first weigh in I lost 5.5lbs, soo pleased. I'm starving and peeing for England, but worth it x

Just had my first weigh in lost 5.5lbs, I'm starving and peeing for England but worth it

Hi I started the Cambridge stage 2 last wednessday, and have been coping quite well upto now, I'm starving! I drink over 4 pints a day and have 3 shakes and a small meal, I pee every 5 mins lol and just need to be distracted from being hungry :-(

thanks marley, hope so

thanks, yes it is good but i suppose i was expecting more because i was retaining a lot of fluid from the flight

thanks for the encouragement, i lost 4lbs, hoped it would be more but at least it is going in the right direction:)

off for my weigh in tonight, fingers crossed for a good loss

Hi everyone, im back after a 5 week holiday. just to update you all, i did put on weight on holiday but i expected to as i ate and drank what i liked. i got home on sunday and went back to my monday weigh in. i have put on 10lb. so next monday will be like having my first weigh in. fingers...

las vegas and the florida keys

hi every one just to let you know incase you think im ignoring you all, im off on holiday tomorrow for 5 weeks. will be back on the 1st june and raring to get back on the diet. wii let you all know how much weight i put on on holiday when i go for my first weigh in on 1st. good luck every one...

well done

yes the sun worked, i've saddled up and got back on the horse ready to canter again. Thanks

i just relapssed and ate a big bag of boiled sweets. ive had a really bad week as my daughter was taken into hospital and ive been juggling work with visiting and looking after her 2 year old, then today someone drove into our car!!! I ate the sweets about 3 hours ago and have been beating...

you go girl, well done keep it up

not sure about the goats cheese, is it a soft cheese, cause you can have soft cheese. the salads fine

sorry never had that problem

good luck

yes i only lost 1lb this week

thats a girl, we are all entitled to get down now and then, as long as we can bounce back, thats why this site is so important to all of us because we know someone will always be there on the other end. keep going min u can do it

Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January - 20 lbs to lose- 6 gone! Catwoman - 23rd Feb - 24 lbs to lose - 11 pounds gone! sunshinechick - 25th March - 33 lbs to loose - 9 gone Belle83- 2nd March- 39lbs to loose - 15 lbs gone. catwoman - 23rd feb- 24lb to...

you dont need your docs permission if your bmi is 30 or under, they are not doing the raspberry or caramel shakes any more, but some places still have stock left. they do a thai soup. no blood preasure checks, and yes its £49.50 per week

of course everyone is different. but its happened now and worrying wont change it

youll be fine dont worry. that much wont make much if any difference. last week i had 6 vodkas 2 J2O's whole bottle of asti spumante and a few strawberrys, and i stayed the same. so your little bit wont hurt

sorry cant help you, hubby's had the snip

min i sensed there was something wrong the other day in your post, thats why i said what i said to you. your right your mental state is more important to your well being. we are always here for you and will support you what ever decision you make, as only you can truly know what is best for...

im off to las vegas for 1 week then flying to florida keys for the other 4 weeks. RTM is fine, i just cant fit in the extra portions sometimes. its a bit scary incase i start to put on weight, but tomorrows weigh in will tell

funny you ask that, because i go on holiday next saturday and ill be away for 5 weeks, my c suggestwd i go onto RTM last week so my body gets used to eating more food whilste im away(wont be on food packs on holiday) so i am on week 2 of rtm at the mo. i will buy enough food packs before i go...

ive not posted on this site for a while because ive been on the lite site. i would like to thank you all for the help and support you gave me when i first started. i have been doing really well and hope to continue to do so. thanks everyone

no lots of veg are fine, as long as its the veg on your list, lots of salard is good too.

will put a before pic on soon, been too busy lately. clothes give me so much more confidence, especialy when you feel old like me

welcome emsy, weldone on day 1. i am going for my 8 week weigh in tomorrow and hope to have lost at least 2lbs, which will take my total loss to 1 1/2 stone (21lbs) i have found the diet to be easy as well as the large portions, so im sure you will. the fast weight loss is so addictive it...

min, you are always giving advice and come across strong, but even the strongest of us need support now and then. you have done soo well, i dont think i could have stayed at it as long as you. keep going you have come this far, you have not got far to go untill your goal weight. the cost is a...

welcome, cut out carbohydrates and cut down your fat and dairy intake, that will make it easier when you start on monday

wll done for reaching your goal. if you feel its best for you to do it that way then give it a try, but if you find it starts to slip the wrong way go back to your sessions to get back on track. good luck and dont forget we are always here for each other

it does get easier even after a couple of weeks, just measured myself and i have lost a total of 11 inches in 7 weeks. i need a quick action diet as i normally want things like yesterday. next week will be my last week on theis diet then i go away, but the minute i land i will have a shake...

well done in taking your first step, i didnt like the porridge either. i only have the strwberry vanilla and banana shakes. keep it up

well done, keep it up

you can and will do it, im on week 8 and feel so great, lost of energy no more headaches and dont get hungry, it does get easier especialy when you fit into smaller clothes that is such a high. tried on a pair of bottoms in M&S this morning and the 12 was too big! YES!!!!

if you really want a drink then have one, but realise you may not loose for that week and not to beat yourself up about it. if its going to make you feel bad afterwards dont do it. i drank this weekend and i stayed the same, but because i expected that to happen i was fine about it. it was...

youll do it, everyone on here are a great support. youll be surprissed at how much how quick you will loose it, good luck

just been weighed, i stayed the same, was told that my body is retaining the fluid i had last night but it will have gone in a few days. am going to start RTM tomorrow, got to read the book now, but if i get stuck can i ask your advice Min?

well its 10.45 sunday morning and ive just got up. last night was really good we had such a great laugh. i ended up drinking 1 bottle of asti and about 6 pub measures of vodka and 2 bottles of J2o's, 2 small hand fulls of dry roasted peanuts. i dont mind if it stops me loosing for 1 week as i...

thanks min, will let you know what i end up having, and see what the next 2 weigh ins say (weigh in sunday bit too soon for calories to go on) but what ever i do i will enjoy myself and not feel guilty

thanks Min, unfortunately i dont like vodka with anything but juice. would white sparkling wine be better as i can only drink Asti if drinking wine. sorry but you seemed to have been elected our agony aunt ha ha

thanks. we are having friend over tomorrow for a meal and drinks, i know i can resist the food but i quite like the idea of having a few vodka and j2o's. what sort of damage would that do weight wise do you think? i dont mind if it stops me loosing 1 or 2lbs next week, and it will def only be...

can we drink tonic water

kay where is your entry

well done! fantastic. It feels great dont it. dont forget to show us your wedding photos. keep it up

you can do it, it feels grrrreat when you have lost and gone down a size

thanks

got weighed last night and lost 4lbs, couldnt beleive it, i was soo happy i went home and tried on all my size 12 clothes and they all fitted:bliss:

Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January - 20 lbs to lose- 6 gone! Catwoman - 23rd Feb - 24 lbs to lose - 11 pounds gone! Kay12 - 20th Feb - 36lbs to lose - 17lbs gone sunshinechick - 25th March - 33 lbs to loose - 9 gone Bali - 23rd Feb - 36lbs too loose...

Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January - 20 lbs to lose- 6 gone! Catwoman - 23rd Feb - 24 lbs to lose - 11 pounds gone! Kay12 - 20th Feb - 36lbs to lose - 17lbs gone sunshinechick - 25th March - 33 lbs to loose - 9 gone Bali - 23rd Feb - 36lbs too loose...

the course runs on a 4 weekly basis, but on my introduction i said i wanted to start straight away so my c allowed me to buy a weeks worth of foodpacks to see me through untill i could start the following week on week 1. idsscuse it with your c they can advise you

welcome jingle, we are all in the same boat so understand every feeling and emoition each one goes through. This diet has been easy for me, and the weight loss has already given me so much of my confidence back. i hope it works well for you too

thanks Min, not to my goal weight but will be going on RTM in 2 weeks as im going away for 5 weeks and need to get my stomache used to food, was wondering how it would be done

thanks min, i dont use the stix its just that i needed a wee when i went to my weigh in and my c said use a stix. i only paniced because i thought we were in ketosis all the time and thats when she explained you are not always in ketosis on the lite plan.

i was told by my c that i can use a very small amount of french mustard, the paste type in a jar. so i cook a chicken breast in foil in the oven then i mix up 3 tsp sour cream and 1/4 tsp mustard, pour over chicken, then i have fresh cauli and brocli, its lovely

if you are on the lite programe my c told me that you are not in ketosis all the time as we have 1 meal a day. i panicked when my ketostix said i was not in ketosis and therefor not burning fat, it was then that dhe told me this.

Annaphylactic - 1st Feb 08 - 14lbs to lose - 0lbs gone! Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January - 20 lbs to lose- 6 gone! Catwoman - 23rd Feb ? - lbs to lose? - 6 pounds gone! Bali - 23rd Feb 09 - 35lbs to loose - 6lbs gone Kay12 - 20th Feb - 36lbs to...

lost 3lbs

going to be weighed tonight, bit aprehensive as i didnt lose anything last week, let you know when i get home

if you drink at least 3 ltr a day you wont feel so hungry, i like fizzy water with the flavours you can buy from your LLL club, it makes drinking water much easier for me, it also stops you getting constipated and getting headaches. Soldier on you will feel fab when you start loosing. I just...

daisy ave u got a sink plunger? if so put it over the plug hole and create a suction, but make sure you stay clear of it when in bath LOL

well done you, yes my scales say different from the LL ones, mine also says 10st dead, and i also now fit back in my size 12s, its great aint it. well done

thanks you two, i just want everything like yesterday, and get dissapointed when ive done everything right and didnt lose. looking forward to next weeks weigh in now

went for my 4th weigh in this evening and i didnt lose an oz! cant beleive i have stuck to the diet to the letter and have not lost a bean. How can that be? i will soldier on and pehaps next week will lose double ay!

last night i sat here with the heating on and a big thick dressing gown and my nail beds were still blue

dont worry catwoman i'm blonde and hungry

i think i done it wrong again, i now know i have to put my start date, but do i also put my start weight? if so mine should read Bali - 23rd Feb 36lbs to lose - 12lbs gone

catwoman we look like we are the same

Annaphylactic - 1st Feb 08 - 14lbs to lose - 0lbs gone! Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January - 20 lbs to lose- 6 gone! Bali - 23rd Feb 09 - 35lbs to loose - 6lbs gone Kay12 - 20th Feb - 35lbs to lose - 9lbs gone Minerva - 10th February - 26lbs to...

oh! are we supposed to put the date we started the diet? I blame the confussion on lack of food, my brains not working(either that or old age) sooorry every one

i am going away in 5 weeks, but will not be at my goal weight. i wont be on the diet whilst im away as im away for 5 weeks, so my C said 2 weeks before i go she will introduce more food so my stomache is accustom to it while im away. the day after i step off the plane back home im going...

on the buses

vanilla ice

bean

vivienne westwood

Ting Tings

keeping mum

leap

razorlight

entity

rear

great minerva, do you put weight on eating that or do you just stablelize

well done thats fantastic

thanks minerva, yes im really pleased

got weighed last night and lost 3.5lbs, total loss 12lbs, 24lbs to loose:)

it does look nice, i like it, what kind of shoes are you wearing, really high ones will make your legs look long slim and sexy in a dress that length

thanks everyone, i know, i just want everything like yesterday!

Annaphylactic - 1st Feb 08 - 14lbs to lose - 0lbs gone! Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January - 20 lbs to lose- 6 gone! Catwoman - 23rd Feb ? - lbs to lose? - 6 pounds gone! Bali - 23rd Feb 09 - 35lbs to loose - 6lbs gone Kay12 - 20th Feb - 35lbs to...

just weighed in and lost 2.64lbs, not a great loss but going in the right direction:)

please let us know what you decide, as you say everyone is different and you can listern to the pros and cons of LLL and only you can decide, but whatever the outcome you know there are people on here who will just listern

just been weighed after 2 weeks and lost 2.64lbs

yes same here the sun was soo bright this morning i had to put an eye mask on in bed, now ist chucking it down, sky black and freezing cold

i find KM bottoms true to size but the tops are on the small side (or perhaps my boobs too big) and principles good with there size, the same as next are good with their sizes

thanks sean

Annaphylactic - 1st Feb 08 - 14lbs to lose - 0lbs gone! Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January - 20 lbs to lose- 6 gone! bali2001 - 23rd Feb 09 - 35lbs to lose - 0lbs gone Minerva - 10th February - 26lbs to lose - 8 lbs gone. Catwoman - 23rd Feb ? - lbs...

can we drink fizzy water

thanks every one i'm going to try and drink more water, the dizzyness might be cause im dehydrated

i drink between 3 & 4 ltr a day, if i drank more than that it wouldnt be worth me leaving the toilet LOL

welcome jcjazzy, yes its been going really well, only side effects so far is going dizzy now and then, not as hungry as i thought i would be, worked out which food packs i like and dislike, can see a change in my body shape already, looking forward to my next weigh in which will be on monday...

i am just through my first week and a half, and upto now have only been mildly hungry which was put right buy a shake or water, but today i'm starving! is that normal as i thought once you got over hunger it didnt come back. also TOTM back slighty afet only 1 week

alice in wonderland

notting hill

weighed in last night and lost 2lbs, so total for 1st week is 5.751bs, im pleased:p

thanks every one sitting here in tears now knowing that people who dont even know me care enough to give me support

Thanks Daisy and every one else, im thinking straight now, i think i can do it, and whats one nights drinking compared the the confidence a new bod will give me

thanks for your support, just started to panic at the thought of being out without a drink, thought i might not be able to survive, im sure i can be stronger than that, i will have to get in the right frame of mind before going

oh i didnt know it was dangerous to drink whilst in ketosis, im going to have a serious think about going, as i dont think i could go without having a drink

i'm, on the LLL, and was asking because on the 5th April its my hubbys b/day and and planned a trip on a london river boat (disco) with friends, i could do without the food, but every one will be drinking and i dont really want to go if i cant drink as i enjoy a drink with friend. If it wasnt...

craige phillips

if one was to fail one day by eating and drinking, what sort of damage could you do, would you just not loose any weight that week, or would you put on weight or what?

been on the diet 1 week today and for the last 3 days my shoulders and arms ache, not done anything different to cause this, but it feels like ive been working out on my arms, is this a symptom of the diet? thanks

i never put weight on untill i was 30, i would go on holiday put weight on come home loose it and thats how it went, up untill about 2 years ago when i went away i put it on but couldnt loose it when i got back so it just kept going on, tried all the usual diets, and also latley tried diet...

thanks starlight, how do i update it

Ive gone into the ticker website and chosse my ticker, copied it but dont know how to paste it on my profile, help please

well done cat 2.5lbs is good and deff better than none, im really looking forward to sundays weigh in

thanks for the support, yes my diet was very high carb and lots of sugar before.

ive been drinking about 3.5ltr a day, but today ive also been going dizzy and feel flushed

only been on the diet for 4 days, but do you stop getting hungry after a while or are you hungry for a long time, hungrier more tooday than the other 3 days

let us know how you get on, good luck

thanks every one

just had my first mini weigh in, lost 3.75lbs was really pleased as i wasnt expecting to have lost anything after only 3 days

just had my first mini weigh in been on the diet for 3 days and have lost 3.75lbs, i am sooo pleased as i thought i would not of lost anything after only 3 days

thanks cheryl

belfastminime i have the same amount as you to loose, and i started yesterday, i had the caramel shake and it was revolting, will be changing my other one tomorrow and getting weighed

how long does it take to go into ketosis, and does it vary from person to perso, will i know my body is in it or are there no signs

Annaphylactic - 1st Feb 08 - 14lbs to lose - 0lbs gone! Scrapmouse - 28th Jan 09 - 28lbs to lose - 12lbs gone! Blondegayle- 28th January 09 20 lbs to lose- 6 gone! bali2001 - 23rd Feb 09 - 35lbs to loose - 0lbs gone going to weigh in tomorrow it will be 3 days, fingers crossed

thanks pete

thanks thats a great help, do you have to buy the water flavourings as extra? if so how much are they and what flavours do they do

hi i started yesterday and was given a selection of foodpacks by the c, found a couple i dont like, is ther a list anywhere of all the packs they do thanks

Hi catwoman, glad someone started the same time as me. No ive not done this before or the LL. I want to loose 16kg. yesterday was not too bad, although the caramel shake was soo bad it made me feel sick as i was drinking it and i had to hold my nose. was hungry last night but wasnt that bad...

thanks thanks for the encouragement, its 7.30pm first day and i still have 1 foodpack to have, i have been quite hungry but nothing i cant handle, i expect the next few days will be worse but am determind to stick to it, im just worried that after all the effort i wont loose anything. I dont...

just been to my introduction meeting and got my first food pack. going to start in the morning, and popping in to be weighed and pick up some more supplies on weds. Hope it will be good news but am a little sceptic as i dont want to be too dissapointed.

just had my intro with llc, she put me on the lite course and said i can start attending monday week, but allowed me to buy the food packs for this week to get me started. So im just eating everything i've got left and are going to start in the morning. Bit aprehensive incase it makes me feel...

what does RTM mean

thanks thanks mandy, yes i just got in touch with my local group and was invited to a meeting this sunday, bit scared at the moment so not yet decided, i suppose im scared of failing

thanks thanks purple butterfly yes it is the lite course the c recomended

HI i've only just heard about this diet, and after trying everything including diet pills it seems tempting. Just spoke to my local councilor who explained a few things and invited me for a talk on sunday. Whats holding me back at the moment is the thought of paying £49.00 a week (which is...

anyone know i watched that last night, does anyone know what diet they were on as ive tried everything and was impressed with their weight loss over a short period