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Thank you... Thanks, everyone, will try abit of all of them. :):) Had my WI this morning and loss another 4lbs, which is good, but could not do it 100% last week as had a bad arthritis attack, but back on it now. :)

Hi, lost 48lbs since starting in Feb, gone abit slow, as I have arthritis. My problem is my tummy is still big and I am still in size 20/22 bottoms, the legs look lose, but it's because of the tummy that I need the bigger size for. I have gone now in my top size, which is great and I'm now...

Hi Annie How many times a week do you go? :)

Hi KD, can you do Swimming as well? or is that a no no? And sorry to go on but why can't you do exercise when on VLCD? Sorry i'm soooo new to this...

Can exercise you can actually hinder the diet??? Hi I have lost 2.5 stone and can't really see any changes apart from abit in my face and this weekend I saw my brother for the first time in over a month and he could not tell, which did put me in abit of a downer. I just thought maybe it's...

Just got down to the next stone mark Hi, all well done, I had my WI on Monday morning, and was abit bad over easter, so only lost 2 lbs this week, but did make it into the next stone so, now in the 13's, I've not been in them for years, my next goal is to get to the 12's. So I'm going back on...

Hi, every one, Thanks alot I will see what happends when I do my WI and I will have a chat with my CDC. I'll stop doing the Wii fit for a week or so as well, guess I'm just trying to hard for the first week. I do want to keep going just finding it hard. Also like Letty said I will just have to...

Hi, it's been good to read every ones storys, but I am finding it very hard to keep going. I'm on my 7th day of SS and got my first WI Monday afternoon. I've been reading about people who have been on this for weeks, I don't know how you do it, I just keep thinking about food and how I...

My first week on SS Hi It's my first week on SS and my WI is on Monday afternoon, last week leading up to it I lost 9lbs, so I don't know how much I will lost this week, now i'm on the SS. To keep my self busy, I have been doing the Wii fit every other day and it kills.. haha, but will keep...