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Why don't you half the powder and double the amount of liquid you use, theres no set rule on the amount of water that you use to dilute, as long as your able to drink them within a short enough period of time, or just double the amount of water on its own :D

Hey Jayne, Hey Helen. Jayne goodluck moving up the plans, I seem to do a mixture of full sole source days and then some 810 days, its really weird but it works for me, cuz I struggle doing full SS. I know its willpower but I can't seem to stick at the full SS for more than a few days at a...

Hi Team mates, Just to let you know my scores for this week. last week 185 lost 2.5 this week 182.5 I'm happy enough with this as I did a week of 810, hoping to keep this up

Hi everyone, I'm getting weighed tomorrow morning because my CDC is away this weekend, so i'll post my results tomorrow. Wow Helen, your working back up the plans already, your doing so well. whats your end goal weight?

All phones can be wiped by doing a simple Factory Reset, whilst your link is informative and makes for good reading, I think it is damaging to warn people not to donate their phones, especially when they can donate to well respected and known charities, what is the alternative, bin them, even...

Hey Shadaca, good luck with your restart, I'm sure you will succeed. I had a good first week myself, even with doing some days pure sole source and some days as 810. Last Week 191.5 Lost 6.5 This Week 185 Helen good luck at the BBQ this evening, if I wake early I have a herbal tea to get...

Aww the chicks are lovely, I hope they going to have a good life...where do they go after the school project is over ?

Good luck, fingers crossed you break into the 12's

Hey Helen, nope my weekly weigh in has changed to Saturday mornings since I changed my counsellor. Glad to report that i'm going strong and am in ketosis, I'm not doing full SS, I'm on the 810 plan cuz we decided I needed to have a little meal to keep me sane and focused. So I have a little...

Has Lisa left the team, I've not seen a post from her in ages :confused: just finishing day three and going strong, :giggle: not looking at jaynes post cuz she's mentioning stuff that would tempt me :giggle:

Hi Shadaca, great to hear from ya, I rejoined the team yesterday, I'm on day 3 of a restart.

Thanx for being sooo welcoming back Helen :D I'm defo doing it this time, new CD, new opportunity, no going back now

Hi Guys, as I said when I left, i'd be keeping an eye on ya's even though I wasn't part of the team, and I've enjoyed coming in and having a read, your all doing really well, sorry absolutelyfabulous that your leaving, I think you joined just as I left, and I'm hoping that its not too merceniary...

Hi Girls, sorry to do this, but I've decided that its best that I quit the team, I can't seem to commit anytime to coming and posting, also social events over the past few weeks have meant that I've not been sticking to my diet and this is going to continue for a few more weeks. I think you...

liking your username (behind me :giggle:)

ye right :giggle: NOT

Yeh right, ya scared me off when i first joined, but now i'm back to take my proper title....queen of the LPTP posters :D

Hiya Zoe, welcome to our team, I'm Caz, I'm 23 and from Dublin, Ireland, I've only been on the team about a month of so, but to be honest I've been a bad member this last week or so because I've completely lost the plot on the diet and haven't been to see my CDC this week at all :( I need to...

Hi All, Shadaca, hope you and boy get the moves on soon ;) Helen, any chance of some photos of all these dresses ? Jayne, I had a rubbish day yesterday too, but today is better, hope its the same for you :D

Congrats on your star Jayne :D

Yep Advertise :D

Hi Helen, congrats on your engagement ring fitting, its always great when jewellery and watches become too big, its things like that, that keep me going, I love the fact my watch is too loose on my wrist these days

Hi Girls, Lisa last posted on 26th March, and that was to say she'd been off the diet for past two weeks, I wonder is she still off it, it does seem a long time for no contact ???

Morning all, I've decided to try to post a bit more, (not sure if you'll be happy just yet cuz I'm not in the best form this morning) I was doing sooooo welll, I completed 5 full days of sole source, but on thursday night I got starving, I think I may have been dehydrated but only spotted this...

I lost a measly half pound this week, I've got my TOTM so maybe thats why, but i'm not a happy camper, gonna stick with it and hope that next week I'll get a double reward instead :o last week. 180.5 lost 0.5 this week. 180 thanks to whomever repped me for being a regular poster on here, but...

Hey Everybody, welcome back Shadaca, soz to hear about your cold, I've no news, trying to stick to this blooming diet takes up most of my energy. Went for an hours walk today, hope that helps the scales on thursday.

Hi Team, I maintained my weight over the last two weeks, which I'm ok with cuz I knew that I'd been ultra bad last week, so this week has undone that damage.

Hey Jayne, welcome to the team...I'm not long on the team myself, but the girls all seem lovely, I look forward to getting to know you :D

Aww Helen, sorry to hear you little one was ill during the night, hope you both managed to get a good nights sleep. I've no other news, just trucking away at sticking to the diet and getting the water into me.

Hi Helen, I'm no doctor, but they did say you needed to up the program until you got your BP checked, well you've checked your BP and its fine, what I would recommend is that you just make sure to get up of the floor slow and steady, be aware that the blood has settled from your head :giggle...

Hi Helen, I'd say Shadaca would thank you if you advertised for her, because shes got limited time at computers these days, its pretty quite round here with only myself and yourself mainly posting. I'm still going strong on the diet and hope to see a good loss this week, fingers and toes...

Morning everybody, just popped in to say hi to everyone, I'm still going strong, tested for ketosis this morning and I'm back in the pink :D

I wasn't being rude, i'm sorry you took it that way, as Helen has said lets not argue, I came on this site and team to do the cambridge diet and lose the weight, simple as that.

Wow, I get dizzy keeping up with your on/off cambridge, no stock, loads of stock, good luck with slimming world, at least you won't have to buy special products with that diet :D

Congratulations Helen, where is everyone else?

Hi, just came to post to say, I'm not visiting my CDC this week, I can't show my face because I just didn't diet this week, so I have enough products to get me through to next Thursday. Hope everyone else had a better diet week than me.

Aww Shadaca, I'm sorry to read about your house being broken into...thats horrible :( I hope your ok? and that the B's get caught soon.

Hi everyone, wow I won another star, I should be happy but I've come to confess, i've fallen off the diet since Saturday :( as of this morning, I've regained every single one of the 6lbs that I managed to lose last week. Its a holiday weekend over here, today is Paddy's Day, so the whole...

OK, so now I know its too late for me to come look on minis' ;) cuz for a second I was like, WTF....Ireland won today at the rugby, but of course we did cuz we were playing Scotland and not Wales :o, we'll save beating them till next week ;) now don't all be coming in to kill me, I hardly ever...

I'm here too, I pop in most days but I'm better at reading than writing. Shadaca, congrats on the new job, and even better, a size 16 jacket, thats the size of the bridesmaid dress that you want to fit into, so thats fantastic, I'm sure you'll have that dress in no time at all. Catssseyes...

-6lb for me this week :rolleyes:Purple Hugs - 14lbs - (5lb Lost) Becky - 28lbs Katycakes - 10lbs - (6lb lost) Sarette - 14lbs - (2lb Lost) Change35 - 18lbs (-4lb lost) Bibiana -14lbs melissa85 - 15lbs (-3lbs) Eyeontheprize - 14 lbs - (10) IndianPrincess - 14lbs The True Me - 10lbs Bevy -...

Thanks Cats.... Brilliant news about your 3lbs, wow wee you've broken two records, your 3stone mark and down out of the 200's as well, I'm sooo happy for you :D If your feeling faint, be careful, I know its not a good feeling ;)

Hi Shadaca, I know your probably disappointed with a maintain, but hey a maintain is better than a gain, if your real good this week maybe you'll have a bonus loss Hi Lisa-Lashes, turns out myself and yourself are neck and neck on the scales, well done on your 4lbs loss, get back on the wagon...

Hi Helen, wow I just did my sums, you've lost 40lbs in 8 weeks, thats 2lbs off 3 stone, I'm in awe :eek::D I'd bet those aches are shrinking pains,,lol,, the opposite of growing pains:D ah i'm only joking, because I haven't a clue, I am happily in full ketosis now and only two more days till...

Hi Shadaca, naughty you on a bed with two men AND biscuits, thats just greedy :D My weekend was good, I'm very pleased to say that I'm going good on full sole source, now that I got over the first few days of feeling like cr*p, I'm hoping for a real good loss this thursday. Nothing else to...

Wow, I'm amazed, I got a star, I thought I had a bad week, so am double pleased :D Saraian, your puppy looks lovely, I hope you have many happy years with her. Surfhunny, sorry I never noted, that you've reached your target, your photos look amazing, your an inspiration to me, to just keep...

Thanks Helen, I've been spurred on to retry full sole source now that I'm in ketosis, maybe TOTM had something to do with my slow losses, but I'm going to be strong this week and see if I get my result next Thursday instead. Enjoy yourself at your Dads birthday tomorrow, make sure to get some...

Purple Hugs - 14lbs - (3lb Lost) Becky - 28lbs Katycakes - 10lbs Sarette - 14lbs Change35 - 18lbs Bibiana -14lbs melissa85 - 15lbs Eyeontheprize - 14 lbs - (5) IndianPrincess - 14lbs The True Me - 10lbs Bevy - 14lbs (1lb lost) Slimpossible - 14lbs Forest290 - 15lbs 1974rach - 21 lbs saraian24 -...

Hi Shadaca, oooh the boy thing sounds lovely, mmmmm, its a fine line you thread between girlfriend and becoming a good friend, we'll all have to put our thinking caps on for this. Me thinks a bit of light flirting on your behalf is needed so he gets quiet vibes from you, that your interested...

:o I lost 3.5lbs this week, I'm very disappointed, because loads of people seem to lose big weights in their first week :o last week 190 lost 3.5 this week 186.5

Hi all, just thought i'd come and update, its day 6 and i'm coping way better now that i've added a small meal, today i had cod fillet and some brocolli. But TOTM has come a calling and I'm sitting here bloated and cramped up completely, so maybe there goes my expected first week big loss...

I'm bouncing for you Shadaca :D Well done on your new puppy Saraian :D

Thanks Catssseyes, I rang my cambridge lady last night and she was very good, we talked for a while and she's told me to try the 810cal plan to see if having one small meal will make it bearable for me, so I had a chicken breast, with a tiny portion of brocolli and cauliflower last night and I...

Hi Everyone, thanks for all your lovely warm welcomes. You all seem lovely and friendly, I'm struggling to keep up with you all :D Hi Saraian, I love the names Maddie and Mia, they definitely go well together. Dublin is cool, you should come over visit some time, see if it compares to how...

lent

Towboat

Meat

Field

kite

Gun

robotic

Peak

Otter

room mate

error

Mother

lamp

Thanks Shadaca for the advice about cutting the ketosis sticks, when I get them I'll see if I can do that. Wow lisa, it sure is a small world, I'm familiar with Swords because of the airport but never really been anywhere else in that area, I love living in Rathmines, its got everything and...

Hi Shadaca, i've read about the ketosis sticks and I'm gonna buy some from the chemist tomorrow. Wow, Saraian, a puppy, I'd love a dog but my landlord won't allow any pets :o what type dog is he ?

mail

Gorgeous

Thanks Catssseyes, I was just very tired last night, its hard enough to do this diet without being kept up late :mad: I'm feeling better this morning, maybe i'm over the worst bit now :D

Hi everyone, i still gotta go back and read up on everyone :D, I guess i shouldn't have said newborn, because my niece is a month old, but we still count her as newborn, and her mam had to go to her grannies wake ? long story, its my brothers girlfriends granny :eek: I'm struggling big time...

Hi Punderwood, i've only joined this forum a few days ago, but I know if you look around and post you will find lovely people willing to talk to you,,,for now you've just got me, whats up with ya ;) tell me some more about ya, ok so you've pounds to loose , don't we all :D come talk to me, its...

Giraffe

Gosh I wish i had more time, I went back 5 or so pages over the last week and its like a soap opera, I don't think I can take it all in :D My dad is coming to collect me now, so I'll have to try to read up more on all you lovely ladies tomorrow. I promise to stay strong on my diet, nearly...

Hi Sharon, I was fast because I was just about to apply for the previous ad for team 24 but they are looking for 3 new members and I just saw your ad and saw you only needed one person to complete your team. Ok for me, I'm 23, well my birthday was four days ago and I decided that I didn't want...

Hi Team 8, I've just spent the last hour or so reading through a few of the team threads, there are alot of teams. Anyhow I started the cambridge diet for the first time yesterday, I have just over 2stone to lose and would love to find some people to do this diet with. Could you consider me...

saucy

maim

exciting

Hi Dee, thanks for the welcome. I'm on day 2, so far so good, I think I've just put a ticker in my signature owning up that I have over two stone to lose.

Thank you Irene, that link was great because I have used other online forums but there were some things different on here, i feel more comfortable now xx

Tantrum

Tear

Just adding my name to the list Purple Hugs- 14lbs Becky - 28lbs Katycakes - 10lbs Sarette - 14lbs Change35 - 18lbs Bibiana -14lbs melissa85 - 15lbs Eyeontheprize (nina) - 14 pounds please! IndianPrincess - 14lbs The True Me - 10lbs Bevy - 14lbs Slimpossible - 14lbs Forest290 - 15lbs...

dear diet, please make day two pass quickly, how much water can one girl take ?

I had to rush back and post, because how thick must that have looked, I've found the Cambridge Diet Teams and see the name of one of the teams is the Waterbabes :o:D

Jade

robot

Thanks MaybeBaby, gosh I love your avatar too, I love Edward Cullen, I've seen Twilight so many times and I've bought all the books in the series, haven't read them yet though, maybe now I'll not have food in my hands I'll read the books instead :D

Good luck Becca, my day one will be tomorrow so I'll be interested in how your day two goes

Thanks Stargirl, because I feel so bloated and fat right now, so I look forward to feeling slimmer :D

Thanks rach, good to know :D

lol, I love your avatar picture, what diet are you doing and are you a swimmer 'The Water Babes'??

Oh I just replied to you on another thread, I didn't realise your name was Emma, I called you Berryred. Can i be put into this challenge for trying to lose a stone before the end of march please

Thanks berryred, everybody seems so nice, I used to come and look at this site as a guest, but i finally worked up the courage to join today as I was seeing my cambridge lady for first time today too

Thankyou Isis, I'm trying to find my way around the site, would love to find some other people to do the diet with at the same time as me.

Thankyou Maybebaby, I'll aim for a stone in my first month then. I'll believe it when I see it because I've never lost that much in my life.

Can I join please, I'm starting the cambridge diet tomorrow, how much should i try to lose in my first month?

Well done sherina, i'm starting my diet tomorrow, i can't even imagine being able to lose that much weight

i'm just back from my cambridge woman and i'm in shock for what i'm seeing written here. My woman said I could only have three things, the cambridge packs, water and black coffee or tea. I'm reading the yellow book and that seems to be the right advice.

Dear Minimins, I'm starting the cambridge diet tomorrow, please let me succeed

i'm back from my first visit with my cambridge lady, she was really nice and took my weight and my measurements, i hated that bit. she talked me through an awful lot of different plans and different flavours and gave me a yellow book to take home to read.

right i'm going to see my cambridge lady now, wish me luck, i've never done this diet before and am scared i'll not be able to do it.

will i really see changes that fast ?

maybe i should leave you two to it...ha ha

whats lipotrim?

gosh that is cool to read, i'm starting cambridge today, i'm going to see my woman tonight and hope to start immediately

i'm new to the site and starting cambridge today, i go to see my woman tonight, i think i have about two stone to lose

hi i'm new on the site, is anybody allowed to post here ?

Hi, I'm new to this site, and the cambridge diet, I'm just starting today.