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Thanks a million ladies I will have a look for a good heavy duty bra. And im going to see if I can give the couch to 5k a go. Ceebee :8855:

I have never ran, could never do it!! I dont know what it is but I die on my as* when I try. I used to be a dancer, I had an accident that forced me to quit and the days where I thought I was naturally slim went out the window and BAM I piled weight on :mad::mad: my own stupid fault. I am...

I am amazed at what I eat every day, and I cant believe how..for the first time..I am actually losing weight without some ridiculous starvation fad diet :) My day use to consist of one meal and crisps, thinking I was doing good hardly eating, and the weight piled on as my body held onto every...

Yes I hear you, its a bit temperamental lately for some reason. The hummus didnt do damage this week as I had a 7 pound loss, but it was my first week back after a 6 week break so hopefully it doesnt catch up with me Monday :confused:

I dont use any, but I do the 30 day plank and 30 day squat challenge every day with a day rest after every 3 days. It works. Just pop into google squat and plank challenge and it will pop up in images :) saves a fortune too x

I did indeed as soon as my internet decided to pop back on I can reply haha. Ladies thanks for the replies. It didnt effect me this week in weigh in fingers crossed it doesnt next week :)

Well almost 150 views and no reply :sigh: ...I was right anyway for anyone who needs the help in the future.

HI ladies and gents. I had some hummus from lidil today and yesterday. I had it with sliced carrots as a snack thinking I was being good. Then low and behold I found out its mad with oil or something....does anybody know the syns value by any chance? iv thrown the package out :o I researched...

Personally I think it may be going to far, but there is no harm working towards it and seeing how you feel, like do you think its to much, does it sit you etc.

I may as well use this as my little blog spot to keep me on track...and for people in the future who search TF :D I started TF six days ago and I have lost 6 pounds, I weighed in this morning after breakfast in my local boots and was delighted with my loss. I have a long way to go but im...

Hi all, I started TF yesterday after doing alot of research into it before deciding on what would work for me. I got the starter pack consisting of a cookbook, programme book, shaker, shakes, and I bought some jelly and cereal to try to. So im on day two and im LOVING it, I have TF cereal for...

Hi all, So my wedding is booked and its in October 2013 :D Im so excited BUT im so over weight 235lbs think thats 16.7 stone OH GOD!!! Im really looking for advise on how to go about losing it..I know that sounds dumb but iv just lost all confidence, I actually can not believe im the way...

Hi Mon, I feel for you, I know its really hard. Im just wondering if you have the beaker you can get from the chemist, it helps to shake the mixture up for you wthout any lumps or nasty bits left foating around. It doesnt taste as bad then and could almost pass for anormal shake lol. Hang in...

Hi All, I had been living on strawberry shakes my first time on LT anybody else I knew doing it told me the soup and choc shakes were disgusting. I was starting to gag drinking the same thing 3 times a day and dreading when I had to take them. I was on the verge of giving up when I decided I...

hi all im a bit late on this one im from Tallaght, and weigh in kilnamanagh ;)

just getting craving oh my god I bet it is, laughed my ass off wen I read that. :)

aw you poor thing, I know its tough. Maybe make it up, and take sips, lots of water and deep breaths. I know its tough going, but remember it will be worth it. Maybe try some of the serving suggestions on here, mix it up a bit. Try not to focus on..im have to have my shake now and im going to be...

and I thought id done my ticker just right....em I didnt at all did I lol

Ladies thank you so much, You are always here for everybody. I read your posts and I think WOW. I really sat here thinking I was going off my rocker!! Iv had a little cry, and after my telling off, and fantastic words of insperation :) Im going to go home tonight run a hot bath and have an...

Im gutted with myself, really gutted. I was in work yesterday, I dont know what triggered it, I havnt had a slip in ages, and I ate lunch!! I had my shake with me, not only that but when I went home I talked myself into the fact id already eaten so why not have dinner. When my partner said it to...

Yes I always thought that they said dont put anything hot in it, because it might melt! but after id put it in the dish washer I thought id give it a go....never again.lol I took a shake, strawberry...that I had for brekky and lunch lol..so I was kinda sick of them at that stage. Although I...

This time it wasnt my jeans LOL I went home after work to prepare my chicken soup and was really looking forward to the savory taste. My last chicken soup and I was going to enjoy it. I decided I would make it kind of thick, so it would be nice and creamy!! I boiled the kettle and put a tiny...

I love green tea! :) I drink about 6 cups of it a day, using the same tea bag twice so its not as strong the 2nd time round. in my first week I lost 1 stone and 8 in my 2nd week, so I guess it may have something to do with that.Clipper do an organic green tea, its not as strong in taste, but...

Im a dub :) you can get through your first day, I know its really really hard but once you have that out of the way its plian sailing. I told myself everytime I almost caved, is food really that important right now? are you really going to ruin a whole day of not eating just to have that one...

Thanks Mapenzi ;) wouldnt have got through the first week if it wasnt for everyone on here, your all so good.xxx

11 pounds down!!!!!!!!!!!!!! over the moon ;) bring on weeks 2 hehe

thanks hun.xxx

Oh big WI tomorrow, im nervous about it, hoping all my hard work of the first week has paid off :) Roll on tomorrow hehe.

Last time I was on LT I hardly ever went!! This time around iv gone about 4 times a day in the last 2 days!! now thats scarey haha!! Id say it has something to do with the water, the more you drink the better it clears out the system. I also find the more green tea/hot water I drink the more I...

Thank you all so much, I managed to distract myself, and have more water water water, if anything Ill lose weight from running to the loo every 10 minutes haha. Your all such a great help. xx

:cry: OK, so I know its only my day 3, and so far I have been getting on just fine,but right now I am starving, im drinking so much water and cup after cup of green tea, but friday in the office is sambos, crisps and cakes everywhere. The smell is so good. Im trying really hard to ignore it. I...

fatty mc fat fat HI everyone :) i am on my second day of LT, found yesterday really hard, Its my second time to try it, first time I lost a little over 3 stone. I have gained it back over the last two years, my own fault I never did the refeed, or bothered to change my food habits. I dont...