Search results

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    Am I on the right amount of points

    I am 31 years old,female 5ft 4 & 14st I have been pointing at 31 but im getting really bad results each week so want to be sure im on the right points per day.
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    Roast dinner help

    Hello I go down my mums each sunday for roast dinner so im not able to do low fat gravy etc so hoped someone could help me on the points? I know roast potatoes are 2 points but what about roast meats,stuffing and yorkshire puds and also gray? Hae stuck to it all so well this being my first...
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    vodka

    lol thank you im still getting the hang of it all ive only done slimfast so this is new territory but have to say im loving it,I dont feel deprived at all.I was told at meeting a spirit wud be half the length for forefinger to be 2 points so thats what Ill do. Thank you for the help,im sure ill...
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    vodka

    Hiya im sabina and I started ww on wednesday am pleased to say so far im ery impressed with how it all works.But because im new to this might need some questions answered sometimes,hope thats ok? Anyway Im on 32 points,Now my question is about the weekend points. Im having a get together this...
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    100 cal snacks

    Usually I tend to go for a low fat youghurt,But if im craving choclate lately its a time out bar...yumm
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    100 cal snacks

    Usually I tend to go for a low fat youghurt,But if im craving choclate lately its a time out bar...yumm
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    New challenge, who's with me?

    I up for this! I had a terrible week last week put 1lb on and this morning have now moved my excersise machine downstairs to spur me on to use it more! Still really trying to work on my arms maybe to the point im focusing on that more than losing pounds.Im going to be very strict this week.
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    Hello from me

    Havent been around much lately been soooo busy!! I am really pleased how things are going for me,Ive now lost over 2 stone which is a huge thing for me,people are really commenting on how much ive lost and most who didnt even know I was on a diet lol. I think my last post was me whinging about...
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    Alli

    I have read about it but wouldnt be tempted myself,I hate the thought of those nasty side effects yukkk
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    Fast or Slow?

    With 4 daughters to run around after I just am so busy I tend to gulp mine lol.
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    Things you need to know about losing weight

    Aww I missed that and wanted to watch it! I wonder if its on virgin on demand ill have to look later or watch it online. thanx sabs x
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    Really unhappy and really self concious

    Im feeling horrible right now,With this hot weather I really want to have some confidence to wear a vest top but feel I cant. I have always a little and more so now since losing weight have got seriously horrible "flabby arms" like wings hanging down. I just dont feel confident to wear a vest...
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    Out of interest

    I just wondered even though im well away from my target whats the best way to keep the weight off once you got to your goal weight? Ive read so many stories of people losing then putting it right back on so wanted to see if anyone had any views on this? Sabs x
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    New Flavour - caffe latte....

    I saw this when I was shopping in morrisons the other day but to be honest didnt want to get it in case it wasnt that nice? I HATE the vanilla sf and not keen on banana either so I usuall tend to stick to choclate and strawberry. Would love to know if anyone has tried this new one and your...
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    JUNE CHALLANGE

    Im going to go for 5lbs,May wasnt too bad for me my challenge in may was to "just loose something" and I did. So yeah 5lbs for me in june.
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    It worked

    Lol yeah I sleep well actually im just a huge sucker for coffee I love it! I dont drink alcohol at all so coffee is my little thing.
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    It worked

    I think dehydration might be a myth? I could be wrong on that though. About 2 months ago I got cystitis and the doctor said drink plenty (as they always do lol) and he even said coffee and tea would be included in that. I wonder how many litres 20 cups of coffee is then lol! Sabs x
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    It worked

    I started drinking black coffee this week after realising my trouble was too much milk.Anyway im pleased to say it worked! This week ive lost 2lbs so im feeling wonderful right now :D Im starting to wonder because now I feel im not having to be so strict with coffee im drinking even more maybe...
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    Starting May 12th!

    Blue riband choccie bars are 100 cals and yummy too x my prob always was around 8pm-9pm id get the need to eat some choclate,I only eat ready meals and make sure part of my 600 cal is saved for that blue riband on the evening.
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    Composition of your "fat"

    DITTO! One good thing ive noticed is I actually have hips :p My (.)(.) are also deflating too
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    Keep at it!!

    Gosh I have to say WOW too! You have a great loss each week,I know we are all different and each of us lose at a different rate but gosh please tell me what you are eating and when lol
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    coffee calories

    Okay my skimmed milk says 100mls is 35 cals and I was using about this amount per cup,Averaging about 15 cups a day works out at 525 cals ....OMG! no wonder ive had a terrible 2 months what on earth was I thinking?? I never seriously thought about that at all..well ive gone to black coffee as...
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    coffee calories

    No loss this week again but tbh thats down to me falling off the wagon big time.Had my daughters party ate too much party food then made fairy cakes with the kids and couldnt help myself Im such an idiot!!! also drank too much coffee :sigh: But im back with a vengance!! yesterday I was going...
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    How did that happen +1lb ??

    Yes I have to agree with sparkle I now only weigh in once a week cause I was freaking out all the time thinking id put on loads. Its hard I know but try to resist the temptation lol x
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    MAY CHALLENGE

    I just want to lose something :confused: in like 5 weeks I lost 2lbs? another week this weigh in of sts again so im feeling delfated big time once more. something cant be right im sure of it,I calculated my coffee intake and yes i drink alot but now all my 3x100 snacks are purely used for...
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    SF strugglers Club....... whats your reasons & motivation

    Mine are: 1. To be able to look forward to summer when I dont feel I have to cover up because im shamed of how I look and what others will think. 2.To just have more confidence about myself,I seriously lack alot of confidence since putting on weight. 3.To be able to take my children...
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    New leaf......

    I am in yes!! had a terrible day today I actually ate 2 choclate bars and I could kick myself for it,for once and its been a long time I actually felt really hungry come tea time so had a mini frozen roast dinner,peice of bread and butter then 2 choccie bars...all in all around 800 cals eeeek...
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    Why can't I see it?

    Ahh see there are results in other ways thats fab ;) speaking of rings when I got married in 2000 my wedding ring fitted perfect,as the weight went on it was too small to wear so hubby went and got a new ring for me, im hoping soon with more loss my first wedding ring will fit (it means more...
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    Why can't I see it?

    I know its hard,I had 4 weeks of sts even though I hadnt cheated and I felt so miserable and down in the dumps and kept thinking why am I bothering? But I kept on at it and last week lost 2lbs,I have a feeling im going to be one of those who loses then has a couple weeks of no loss or extra put...
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    Water / Juice

    I am not a great water drinker either,Actually drinking 2 litres of water a day was making me feel really sick. I drink asdas orange squash very diluted which works out at 1 cal per 100 mls,its the only way I can personally do it.Ive always been a huge tea and coffee drinker and still do have...
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    sorry girls but......

    Good luck with your weight loss,someone I know started slimfast yesterday and felt it just wasnt for them,I guess it works for some but not for others? I find it good for me because Ive never been a breakfast person in my life most days even skipping lunch and pigging out big time on an evening...
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    Why can't I see it?

    Aww I wouldnt worry I too havent seen for myself in the mirror ive lost some weight but hubby says he notices it alot so I guess others tend to notice it more maybe cuz we are still in the thoughts of "im fat" or "im still too fat" well I do anyway! Though I have noticed some clothes are looser...
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    Does anyone else.....

    see now im the other way round lol! since being on sf my appetite has changed,I have a frozen dinner but I just dont have the desire to eat much at all,I made a post a while ago about my appetite levels being so low. Im really having to push myself to eat that meal theese days which sounds ideal...
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    Finally!

    Yes I really stuck with it maybe didnt drink as much water as I should of lol.only think Ive changed in the last few weeks are my snacks..I was having the normal 3x 100 but after I think the second week of sts I worried perhaps due to me being a HUGE tea/coffee drinker I was going over my...
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    Finally!

    I cant remember now if it was 3 or 4 weeks of sts? Anyway this week finally ive lost 2lbs :) Seriously I was about to give up if nothing changed this week I started to feel like I was getting nowhere anymore. I just hope it will continue!! Sabs x
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    One Word Story !

    sunny....
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    Hungry all the time...why??

    For some reason I always find around the time of the month I get extra hungry? its that time again for me actually saying that im a day late lol Im always wanting to pick on all those naughty foods like choclate and crisps maybe its a hormone thing lol? Edited because now ive got myself all in...
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    starting to lose faith :(

    As for milk in tea/coffee yes I do but skimmed milk only and I dont take sugar. And exercise im doing school run which is 15 mins there and back 2 x a day and ive just started on a exercise machine but at the mo only managing 15 mins a time lol!
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    starting to lose faith :(

    This is now the second week on weigh in where ive sts :sigh: Ive not cheated this week at all maybe I havent drank enough water perhaps? So the only thing ive come up with out of my snacks I use one of my 100 cals for tea/coffee during the day,I average about 10 cups a day maybe I should be...
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    please help my embarressing prob really worried!

    Sorry for the tmi im really embaressed about this and a little worried too About 2 weeks ago I had a nasty bout of diarrhoea it cleared up after about 2 days but after that my bowels have remained really really "loose" Again lastnight I started to get it again and still have it :cry: Hubby...
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    bad week

    Ive got cystitis which is making me feel yuk at the moment which is awful cause All I want to do is comfort eat!! I gave in 2 times this week and with todays weigh in ive sts. I guess thats better than putting any on but I could kick myself for being naughty this week!!!! Anyway on the upside I...
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    help with height

    Yay it worked.gawd now I feel stupid lol. thank you x
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    help with height

    Ive tried several times to get my height at 5ft2 in control panel but its staying at 5ft why is that?? im not 5ft lol
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    weekly weigh in

    congrats! thats great news I too lost 2lbs last week
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    Low appetite

    Yeah very strange and maybe it isnt such a bad thing but its not great when you have to force food down you :(
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    Low appetite

    I dont know if its just me going through some strange phase or something but the last 4 or 5 days my appetite has gone? Im having my shakes both for brekkie and lunch but come evening Im just not feeling hungry at all? Like today for example is my "treat" day.I always go down mums for a sunday...
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    What will you do when you've lost the weight?

    Exactly the same as me,Really want to be feel more confident taking the kids swimming also just want to be able to have a nice pair of legs!!
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    hello..finally got a photo

    nothing fat about that face! thanx for sharing.Id love to do a before and after but one of my lovely kiddies broke the digicam so now have to go buy another
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    does anyone allow themselves little treats?

    Yes I have to lol! sunday is my treat day where we always go down my mums for a sunday roast.I have my shake in the morning have a nice roast dinner and yes pudding too and a shake in the evening.I think its good to have a day to treat yourself it makes you stick to it during the week I...
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    Wednesday daily chat

    Well me im sabina im aged 28 soon to be 29 eeek.I have been married to my hubby Jay 9 years this august.We have 4 daughters chloe aged 9..lauren aged 7...jessica aged 4 and lucy just turned 1. We live in bristol have 2 dogs,1 cat and plenty of fish. I always knew I was a bit over weight but...
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    Tuesday daily chat

    I am not feeling such a great day at the moment lol.Its time of the month and it feels and looks like my tummy has blown up to twice its size I feel very fat and yuck today! also tend to get migraines on time of month. Still trying to be positive though had my morning shake 7.30am power walked...
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    INCHES!

    Thats amazing! you are a wonderful insperation
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    what the??

    Ok so today was my proper weigh in and I was very happy this morning to see this week id lost 6lbs this was before Id had anything to drink or my sf Anyway was telling hubby this afternoon and had to show him the scales to see its right back to my starting weight :confused: I only cheated once...
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    having a TERRIBLE diet day

    I think thats a really good idea on how to do something to take your mind of it all and give you something else to focus on,Might have to have a think about it
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    weighed in before I should have

    Gosh I feel so much more motivated and feel like its all been worth it I swear all theese 6 pints of water a day is helping.
  56. C

    weighed in before I should have

    I was very naughty yesterday had to go pick up glasses for me for the first time wasnt impressed and treated the kids to a mcdonalds...BIG mistake! I couldnt resist felt majorly guilty lastnight then hubby commented my tummy looked a bit slimmer anyway I thought he was imagining it but today...
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    hi im new

    Hi zarina im sabina and im comming up to my 3rd week on slimfast.Have to say im loving it! Im not feeling hungry in between and ive never been one for breakfast so having a shake is great for me. Good luck xx
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    Quick Q...What about other drinks?

    Lol yeah I just love my cups of tea! luckily I dont take sugar and If I do have milk its always skimmed milk.On the odd occasion when I fancy a coffee im having it black as to cut down cals,Could never drink tea black though. Think its the caffeine too,I have 4 daughters so need plenty of energy...
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    2 stupid questions sorry

    as the title says I have 2 very stupid questions lol the first being I love my tea and coffee but realinsing the cals in milk could do more harm than good is black coffee okay to have? Also what on earth is the difference between cals and kcals?
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    Quick Q...What about other drinks?

    Oh dear im a sucker for my cuppas too usually around 10 cups a day maybe thats no help to me?
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    no loss

    This week is going to be my 3rd week weighed myself this week and havent lost anything :cry: Im suprised actually because ive done alot more exercise this week havent cheated at all and drunk sooo much water but nothing. After a loss last week I hoped even the scales would show a 1lb loss if...
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    the 3 snacks

    I actually just dont feel that hungry? though im drinking around 6 pints of water so maybe thats supressing it a bit
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    the 3 snacks

    The 3 100cal snacks you can have each day do you HAVE to have them? is it better to have them because I havent so far eeeek ive just had my 2 sf a day with the 600 cal evening meal?
  64. C

    Hi im new

    Hiya im new my name is sabina I started sf last week on wednesday so far lost 2lbs.Im 28 and have quite a way to go until I reach my target weight,Have tried many diet options and have failed but im feeling very happy and comfortable with sf :) I just have one question,Im having my shakes for...
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