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Thanks. Just eating healthly, drinking a reseviour aday and fruit. Oh, and going to bed at 9am before the munch monster turns up

And a very Good Morning to you all:) Been lurking for a while now and I must say what a great source of information and most proberly the more important aspect, INSPIRATION, this site is. About 7 years ago I was 23 stone and lost 7 stone and a bit. Did it by healthy eating and hitting the...