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beautiful

Thanks for the links and the encouragement guys. Think I've managed it. Lost another 7lbs despite birthday celebrations which had me having a surprise meal out and a surprise party put on by my grandchildren. Lots of cakes and sandwiches - oh dear at least it's behind me now though. Thats...

I love this place as I don't feel so alone on my long weight loss journey. It is so good to chat with people who will never judge me unfairly because of my size. thanks guys!

I think you need to spread your water out through the day. 2 litres in an hour and a half seems a lot to me. I do drink a lot of water but it has never had that effect on me. Perhaps those who have been on the plan for longer can give more advice as I have only been on it for 3 weeks

I'm toning as I go but have to agree that the weight will come off too fast for my efforts to catch up with it. I'll lose the weight and worry about loose flesh afterwards. I've been reading Icemoose's thread and I'm quite prepared to have surgery if needed. Let's get fit and healthy first...

fall

I know it's probably not the best solution but it worked for me and got me through the initial "hungry" phase - I drank loads of sparkling water! Made me a bit burpy but it helped such a lot that it was worth putting up with. Good luck with the weight loss. I needed to lose 10 stone at the...

I absolutely love the cranberry bars. Tried one for the first time this week and they are really great straight from the fridge. Love the hard bits as you really have to work to eat them and they really fill you up! Almost as good as the peanut ones and the toffee, and the caramel, and...

hope you enjoyed the game!

Oh wow Helen! Congratulations sweetheart! Good luck and keep well and enjoy your celebration:)

race

Thanks for the replies guys! I am so enjoying this diet and its' great watching the 10 stone I have to lose just melting away. I have lost so many inches already and it was a delight going shopping yesterday to buy some new clothes - not many mind you as I intend to keep losing. It was even...

disk Patricia x :D

oh - forgot to say well done on such a fantastic weight loss!

I decided to stick with SS even though it was causing me a few sleepless nights at the start. What I do now is have a shake for breakfast and then go until 6-ish in the evening and have a large bowl of soup. Not long before I go to bed I have a CD meal bar and this sees me through the night...

Well, I started my weight loss journey on Monday 19th March. I was very nervous as this really was the last chance saloon because nothing else had worked for me and with my aim to lose half my body weight I really didn't want to spend years losing a pound here and there and then eventually...