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Thank you all for your encouraging replies! Back on it today and doing ok so far, not going to stew on it anymore. Bring on the weight loss!

If you're feeling like you want a mini break from TS but not sure if you'll be able to get back on it, don't have one! I'm starting today after having one night off that quickly turned into a whole week and when I think that I could have had some more weight off I'm a bit peeved with myself...

Weight loss can freeze sometimes but it's usually fluid retention, really important to stick with it! You'll never know what you would have lost if you give up x

Well my total loss was 2 pounds but at least I lost! Good luck for this week everyone!

Well Tuesdays my weigh in and the end of week 2 so fingers crossed I might have lost some x

Thank you for all the encouragement, it's hard isn't it! There's no way that I'm giving up on this diet so it'll have to budge soon. Yesterday I got myself into such a stupid situation of being out all day and evening and hadn't replaced my pack that I always keep in my bag for emergencies...

Yes that's what I'm thinking too, unfortunately I didn't measure myself before starting but I might do that today too to keep myself motivated. I HAVE to loose weight for my sisters wedding which is in April and I have 3 stone left to go! I'll wait for my body to sort itself out I think, I lost...

Fingers crossed for both of use next week then. You're doing amazingly well by the sounds of it, these little tests make me feel stronger if I don't give in, last weekend I had a 4 year olds birthday party with lots of buffet food and didn't touch a thing! Going to use some scales that...

I started on the 8th Jan so I'm just coming to the end of my second week. The only thing I have has I'd diet coke zero, a couple of cans this week but I did in my first week too so I don't think it's that. I wonder if it's my body sorting itself out?

How come I haven't lost any weight since Monday?! I've stuck to it 100% and apparently still in Ketosis but nothing off? I'm hoping it's going to show on the scales soon as my stamina is fading.

Thank you both, just need to keep plodding on x

Hi all, I've so far managed to loose 10 pounds in just over a week which is pretty good I think. I've had a bar a day but as my weight loss slows I might just have one every other day as they do have more carbs in than the soups and shakes. Hope you are all doing well with it!

Hello! Does anyone think that eating the bars rather than just sticking to shakes and soups slows down weight loss? X

Hello all, thank you for the support. Day one's gone ok, not too bad at all. Starting to feel cold and starting with the talking myself into having more than just my 3 packs so may need to have an early night!! :) Good luck to everyone who's planning on starting this week.

Hi everyone this is my first full day on Exante! I have 49lbs to loose to be slap bang in the middle of a healthy BMI. It seems for far away but looking at some of the posts on here I think it's achievable (?????? :() as you have all done so well!!! I'll keep you posted on how I'm getting on!

I've started today!!! Looking forward to shifting the weight so much, just need to learn to ignore the cravings! Good luck everyone!

I'll join in, just started today and would like 14 lbs off in November :D