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Oh Opeyx thank you very much for your lovely message, it was very nice and not judgemental at all! I went to see my cdc today and i got a variety of products like porridge, bars and some strawberry tetra, hopefully i will go well. Once again thank you for taking the time to reply!!

Hy all, this is the second time i do CD, the first time i managed to loose 6 kls but put them back on in a matter of 4 months. I tried to start again last week, doing 2 shakes plus one meal more or less of 400cals. however i failed!!! the i bought strawberry and chocolate flavour, and the...

Thank you all you your replies I think i should keep going on my ss+, i just tried the soups the other day, i really liked the chicken and mushroom!! which one is your favourite??

Hello everybody, I have been on cambridge for 3 weeks on SS+ and managed to loose 5 kilos so now i'm 67.1 Kl, and my goal is 60Kls, i want to keep doing my ss+ but i was wondering if it would be ok for me to be totally comitted during the week and having weekends off, obviuosly not totally...

Thank you becky for your message, i can read the other ones now!!! he,he

Thank you!! as you can see i'm very new on this, sometimes i even have troubles understanding the messages that are posted with so many acronysms liske sts, totm or something like that!!

Can the ketosis stick readings be affected when on my period, i am being very careful when taking the sample, but the reading are not brilliant, is that right?

I also never stuck with the SS, i sometimes have chicken salads, i use balsamic vinegar and red onion is this ok??

Hello does anyone know what color is the best reading for ketosis, i keep getting the third and fourth ones from the top. Thank you for your answers!!!:confused:

I think that all of you really work hard for what you want and to me that is a blessing, i'm trying to get there as well, started c d on sunday 11 may, and after 5 days i have lost 3.9 kls, but sometimes i struggle a little, sometimes i think i wont' make it but i really really want to be able...

:confused::confused: Hello everybody, i'm very new to the cambridge program, i know is quite tough but i see the results on my scales! Anyway i wonder if any of you has had the same experience as me regarding a sweet taste on my mouth when i 'm having my 200k meal?, also i am having an upset...

Hello everyone!, I 'm new to C D, started it on sunday, i did ss plus with the skimmed milk version, however i don't really want to keep drinking coffee with milk, (i dont like milk) so today i decided to have 3 shakes and 1 tin of tuna (in water 100 cal) with half small chopped tomato and red...

Dear Angel: thanks again for the info, i havent been behaving well with my diet this couple of days, i have been i bit stressed and.... anyway im sure you know what im talking about, however the days that i was being good with it, i felt lighter and when i weighted myself i did lose a pound , i...

oh!!! really, wow, i relly like this product, are you sure the one with pinneaple is free, if it is thats great news!! Thank you for helping me with this angel!!!

thanks karen for the advice i imagine that my body is tryin to keep the weight i has become acustomed to! what i do notice though is that i m no bloated anymore! great. do you know if i can include sainsburys be good to yourself cottage cheese with pinneaple as a healthy extra or as syns? thank...

Thank you very much for your replies ladies!!, i am also new to this site and i get lost sometimes, anyway i will be doing red days for a week and let you know what happens!!!, Love Gloria xxxxx

Hello everyone, i'm new to this forum, i'm also doing mainly red days now because i didnt loose anything on green!!, i just have two questions: 1. is muller light free? 2. low fat cottage cheese with pinneaple (sainsburys be good to yourself) is it also free?? Thank you for your help!!

Hello Everyone, i am very new to sw, but so far i have tried to stik mainly to green days, however in the 3 ocasions that i've been to the meetings i've found out that i havent lost anything, however i havent put any weight on either, before trying this program i was doing herbalife for about 4...