Search results

  1. Scamp

    Jim's lazy Atkins diary

    Hiya Jim, try not to worry about your mum, but obviously our mums are one of the most important people in our lives so you defo need to keep on top of the situation. Xx
  2. Scamp

    15's down to 14's

    Hi everyone, I'm getting back on board too, I have now got under the 15 stone mark but I'm stuck at the moment, I am starting again next Monday as we are away for my hubbies 60th at the weekend. Good luck Xx
  3. Scamp

    September Challenge!

    2lb this week and just under two weeks to the hols, so every pound counts haha. Giggles - 7lbs to lose, 6lbs lost, 1lb to go. Carrie1980 - 10lbs to lose 2.1/4lbs lost 7.3/4lbs to go Stylishkid - 14lbs to lose, - 8.2 lbs lost, 5.8 lbs to go Cwoodhead98 - 21Ibs to lose, 0Ibs lost, 21Ibs to go...
  4. Scamp

    Christmas 2013 challenge anyone??

    Slow but steady with the weight loss. MamaC- 56lbs (10lbs lost, 46lbs to go) Porche04- 49 ( 13 lbs lost, 36 to go) Sallycinnamon- 84 lbs (16 lbs lost, 68 lbs to go) Autumnbabe -33 lbs (27lb lost),6lbs to go) Debsxdiet- 84 lbs( 31lbs lost, 53lbs to go) TrueBlueAngel-9lbs to go (lost...
  5. Scamp

    September Challenge!

    Hi all, sorry Im a bit late joining but Ill try for 7lb this month, very well done to you all on your losses so far they are really adding up already.:happy096: Giggles - 7lbs to lose, 1lb lost, 6lbs to go. Carrie1980 - 10lbs to lose 2.1/4lbs lost 7.3/4lbs to go Stylishkid - 14lbs to lose, -...
  6. Scamp

    AUGUST CHALLENGE!!!

    1lb off this week, so total off for the challenge is 7lb which is half a stone less than I was.:) Kerry (Buttons) 11lbs to lose, 2lb lost, 9lb to go Carrie1980 14lbs to lose, 3.1/4lbs lost, 10.3/4lbs to go Plymscuba 6lb to lose, 2lbs lost, 4lb to go Smidge - 8lb to lose, 8lbs lost, 0lb to...
  7. Scamp

    Christmas 2013 challenge anyone??

    1lb off this week, slow but steady. MamaC- 56lbs (9lbs lost, 47lbs to go) Porche04- 49 ( 13 lbs lost, 36 to go) Sallycinnamon- 84 lbs (16 lbs lost, 68 lbs to go) Autumnbabe -33 lbs (21 lb lost), 12lbs to go) Debsxdiet- 84 lbs( 31lbs lost, 53lbs to go) TrueBlueAngel-10lbs to go (lost...
  8. Scamp

    AUGUST CHALLENGE!!!

    1lb off this week, which is good considering it all went to pot a bit at weekend. Kerry (Buttons) 11lbs to lose, 2lb lost, 9lb to go Carrie1980 14lbs to lose, 3.1/4lbs lost, 10.3/4lbs to go Plymscuba 6lb to lose, 2lbs lost, 4lb to go Smidge - 8lb to lose, 8lbs lost, 0lb to go Sylar1986 -...
  9. Scamp

    15's down to 14's

    O Wow very well done, cant wait to join you soon.:happy096:
  10. Scamp

    Christmas 2013 challenge anyone??

    Well done to everyone on this Christmas challenge, there are some fabulous loses already.:clap::clap::clap: V12345- 84 lbs to go MamaC- 56lbs (9lbs lost, 47lbs to go) Porche04- 49 ( 13 lbs lost, 36 to go) Sallycinnamon- 84 lbs (16 lbs lost, 68 lbs to go) Autumnbabe -33 lbs (21 lb lost)...
  11. Scamp

    AUGUST CHALLENGE!!!

    Cheers Sylar, well done to you too, we are going to look fab in our dresses at Crimbo if we keep being 'such losers'. Have a good week everyone. Xx
  12. Scamp

    AUGUST CHALLENGE!!!

    2lb off for week two.Kerry (Buttons) 11lbs to lose, 2lb lost, 9lb to go [Carrie1980 14lbs to lose, 1/2lbs lost, 13.5lbs to go Plymscuba 6lb to lose, 2lbs lost, 4lb to go Smidge - 8lb to lose, 5lbs lost, 3lb to go Sylar1986 - 14lbs to lose, 5lbs lost 9lbs to go Whimsyfae - 12lb to lose...
  13. Scamp

    Anyone in the 17's wanting to get into the 16's?

    Hiya Shell you were doing better that me in 2009, well, we have done it once so we can certainly do it again. What I am thinking about is having a nice dress on for the Christmas day meal (as my mum always wants us to dress up for the meal, even though we can get changed once the relatives...
  14. Scamp

    15's down to 14's

    Hi Prosecco, you have about the same to lose as myself and I certainly feel the same if I dont lose within 2 weeks I get fed up, and Ive certainly been dieting for a looonng time but you will get to your goal and so will the rest of us, as we can all support each other (which is invaluable)...
  15. Scamp

    Found some info and a 21 day menu plan for low GI/Gl

    Very useful Thanks.
  16. Scamp

    Hi all.....

    Thanks Susie, the mix grill sounds yummy Sadieley.
  17. Scamp

    Hi all.....

    yes, thanks, sorry Sadieley for sounding thick but what is mfp and how do I get on it. Many thanks.
  18. Scamp

    Hi all.....

    Hiya could I just ask if I could have a copy of a weekly diet sheet for 10 to 15 carbs a day Im getting well stuck for food options already. Many thanks, any tips would be very much appreciated. Xx
  19. Scamp

    Hi all.....

    Thank you Sadieley, that is far lower than I thought.
  20. Scamp

    Christmas 2013 challenge anyone??

    Re: Christmas 2013 challenge anyone?? V12345- 84 lbs to go MamaC- 56lbs (9lbs lost, 47lbs to go) Porche04- 49 ( 13 lbs lost, 36 to go) Sallycinnamon- 84 lbs (16 lbs lost, 68 lbs to go) Autumnbabe -33 lbs (20 lb lost), 13 lbs to go) Debsxdiet- 84 lbs( 20lbs lost, 64 to go) TrueBlueAngel-14lbs...
  21. Scamp

    Hi all.....

    Hi all, I have just started Atkins a week ago and still making some mistakes, I lost 3lb this week but I am enjoying the food and have ordered some low carb pasta, noodles and bread from the LCM which are arriving today so these should help me stay on the straight and narrow. How many carbs are...
  22. Scamp

    AUGUST CHALLENGE!!!

    Carrie1980 14lbs to lose, 0lbs lost, 14lbs to go Plymscuba 6lb to lose, 0lbs lost, 6lb to go Smidge - 8lb to lose, 2lbs lost, 6lb to go Whimsyfae - 12lb to lose, 0lbs lost 12lb to go MooCow - 14lbs to lose, 0lbs lost, 14lbs to go Almost_wed - 9lbs, 0lbs lost, 9lbs to go Shrimp - 5lbs to...
  23. Scamp

    Tuesday Weighers

    My first weigh in Today and I have lost 3lb, well its a start.
  24. Scamp

    AUGUST CHALLENGE!!!

    first weigh in 3lb, not brill but, still I have defo lost inches so not so bad a result. Xx
  25. Scamp

    Christmas goal!!!!!

    Well done Claire, what a brilliant weight loss, my first weigh in is tomorrow and I too am thinking ahead to Crimbo being my end date and hope to lose 4 stone.
  26. Scamp

    Shrimp's journey!...and this time it's going to be a success

    Thanks Shrimp, I cant do much at the best of times due to long term medical problems, so Ive got a vibrating plate hidden in the cupboard (that my daughter bout me a couple of years ago) so I thought I would start of with that as I can walk very far.
  27. Scamp

    Shrimp's journey!...and this time it's going to be a success

    Hi Shrimp, very well done with your diet and especially your exercise regime, you are certainly very inspiring, thanks for that. Im still on week one of my plan and have been very dizzy and lifeless the last few days but I do intend to bring some exercise into my plan after my first weigh in on...
  28. Scamp

    Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

    Well done Lynne on your weight loss so far, you can certainly see a big difference in the photos. I am sure you will do well before going to Turkey, thats my goal too, lose as much weight as poss before Turkey in 2 months. You cant diet over there as the food is so nice, but it is healthy, I...
  29. Scamp

    Kick up the bum required

    Hi HappyNoodles, how are you doing, WELL I started low carbing on Tuesday (being on a mission) and decided I would have two of my left over shakes a day and one low carb evening meal BUT when I found my shakes (of which I had 189 packets left) I was gutted. For one they were well out of date but...
  30. Scamp

    PUT YOUR WEIGH-IN DAY HERE

    Hi there My first way in will be this Tuesday.
  31. Scamp

    15's down to 14's

    Hi All, last weeks start failed miserably after a family emergency (away from home till late Monday) but restarted Tuesday and thanks to moo cow's comment regarding an August challenge thought I would find the link and join in, the challenges years ago were the best motivation ever. Good luck...
  32. Scamp

    AUGUST CHALLENGE!!!

    Carrie1980 14lbs to lose, 0lbs lost, 14lbs to go Plymscuba 6lb to lose, 0lbs lost, 6lb to go Smidge - 8lb to lose, 0lbs lost, 8lb to go Whimsyfae - 12lb to lose, 0lbs lost 12lb to go MooCow - 14lbs to lose, 0lbs lost, 14lbs to go Almost_wed - 9lbs, 0lbs lost, 9lbs to go Shrimo - 5lbs to lose...
  33. Scamp

    AUGUST CHALLENGE!!!

    I would love to join in the August challenge, I am only on day 2 of my diet, so if I may I would like to put down 14lb (and give myself a proper challenge) even though Ive got lots more to lose. Thanks Xx
  34. Scamp

    Kick up the bum required

    Hi Camplestar, well done on the weight loss so far the headache does pass, the more the merrier for us all to help each other get to our goals (nice and slim for Crimbo would be good haha). x
  35. Scamp

    Kick up the bum required

    Hi Noodles, frantic family week last week and was away from home until yesterday, but today is day 1 and Im hoping for a quiter week this week family wise. Good idea about booking a winter holiday it will give you something positive to look forward to, we go away 7th October to Turkey so thats...
  36. Scamp

    Helpful list of ketogenic foods

    Thanks for that info, it has been very helpful. :)
  37. Scamp

    15's down to 14's

    Thanks guys, I relied every day on this site when I first lost the weight and (fingers crossed) I hope I encouraged other member, BRING ON the challenge :)
  38. Scamp

    15's down to 14's

    Good morning Im Scamp and restarting my weight loss journey AGAIN today, I have in the past gone from 18.4 to 11.4 and felt wonderful but as time and life flys by the weight seems to appear without really noticing too much. I would love to join you ladies in the 15 to 14 thread, my current...
  39. Scamp

    Kick up the bum required

    Hi Happy Noodles, my story is very similar, started at a size 22/24 did Lipotrim and lost 7 stone and went to a 12/14 and I am now back to a size 20, I also have plenty of shakes left but motivation is zero. Perhaps we can start it together and take on board just aiming for small goals. Let me...
  40. Scamp

    It can be done - My before's and Afters

    Still looking well Jim, well done you, Im still struggling but ready to start again Xx
  41. Scamp

    Lunctimes at work, any ideas please

    Thanks Vicky, Ive just been looking at the cheese burger pie, and I love soup so that sound like a winner too.
  42. Scamp

    Lunctimes at work, any ideas please

    Hi all I feel like I am really stuck about what to take for my lunches at work apart from salad. We get 30 minutes and only have a kettle and a microwave and I could really do with something warm but I could do with something that will be different from tea. At present I do think I am eating...
  43. Scamp

    Weekly weigh-in thread

    1lb off for me this week.
  44. Scamp

    Olivia Isabel and grandad

    She is a stunner, I bet you cant wait till christmas it is so much fun when they are that age.
  45. Scamp

    Atkins Board Secret Santa?

    Count me in.
  46. Scamp

    Ketosis Advice Please!

    Hi Blue Im having 40 carbs a day (advised by the hospital for me) and I am very much in ketosis, even though I am in the middle of week 2 (Im just doing what im told haha). I am sure you will find a balance thats right for you.
  47. Scamp

    What are we eating today?

    B- Scrambled eggs L- Hot Chicken and bacon salad (at work yummy) T- bacon and mushrooms cut up (with b/sauce & black pepper)
  48. Scamp

    Weekly weigh-in thread

    First weigh in -4.5lb (well chuffed) Well done Andy (what a buzz getting to goal) Well done Sharon staying the same after your hols (not an easy thing to achieve)
  49. Scamp

    What are we eating today?

    Morning all, B-Scrambled Egg L-Tandoori Mixed Grill (out for lunch with the family) D-Roast Beef Salad
  50. Scamp

    he shoots he scores GOAL !

    Congratulations, its a great feeling isnt it, it really took me a while to get use to the fact I had lost so much weight so quickly and the shopping felt well weird, but you will soon get use to it.
  51. Scamp

    Day 1 back low carbing

    Week 1 weigh in down 4.5lb and Ive really enjoyed it, I am finding this way off eating is so easily fitting in to my life. Roll on week 2 when hopefully I can break through the next stone barrier. Hope everyone else has had a good week. Ive just adjusted my ticker and I have lost exactly the...
  52. Scamp

    night out,what can i drink??

    I read that red wine was a lot less carbs than white I dont know if thats right, 0.5g for red 1.5g for white, but Im sure someone on here will know better than me as I only started low carbing yesterday.
  53. Scamp

    Day 1 back low carbing

    Thanks all for the support, that is the brilliant part of being on this forum knowing someone is always around to give you help and advice.
  54. Scamp

    Day 1 back low carbing

    Thank you for wishing me luck (Ive got a feeling Im going to need it over this first week). I am sat with my Atkins cookbook as we speak, and working myself up to making the pumpin soup. Ive bought the pumkin, but Im not sure whether or not I will like it, still Ill give it a go. The amount of...
  55. Scamp

    Day 1 back low carbing

    Hi all Today is day 1 for me back on the low carb dieting journey (again). Thanks for the advice and support Jim, its great to know your always around. I have spent the weekend reading up on old posts and stickeys and Ive been out shopping ready. So hear we go, I know some of it will be...
  56. Scamp

    Anyone join me and raise a glass - 40 today!!

    Very happy birthday, have a good one cheers (black coffee for me) and very well done on the weight loss so far.
  57. Scamp

    day 1 again today (8 weeks to the wedding) AHHH

    Will do Mrsd2b and if I do as well as you have done in the next 4 weeks it will be brilliant, Ill let you know.
  58. Scamp

    Help, really feeling very sick

    Sorry you are not feeling well, hope you are feel better tomorrow.
  59. Scamp

    BACK with some info. Happy too. :)

    Good luck with your restart, there are a few of us in the same boat but we can all encourage each other, it is nice to see some old faces. Glad you had a good day. Day 1 was good for me too.
  60. Scamp

    Starting tomorrow!

    Good luck for tomorrow, just take it one day at a time and you will soon be at goal.
  61. Scamp

    day 1 again today (8 weeks to the wedding) AHHH

    Thanks MiniB and Mrsd2b for the encouragement and well done to you both on your brilliant losses and congratulations Mrsd2b (like the name) my dress does lace up at the back so I should be able to still fit in it ok, but I might have to get some chicken fillets haha, you will easily get into a...
  62. Scamp

    Day 2...

    Good luck with your first week, I am on day 1 on a restart, it does take alot of determination throught the first week but it is well worth the effort. It is good to know that there are still some fresh breath strips we can still have.
  63. Scamp

    day 1 again today (8 weeks to the wedding) AHHH

    Thanks Sonki, I stuck with it and did really well in the past so at least I know it works well for me and I cant get more motivation than my wedding day hey. Hope it is working well for you too.
  64. Scamp

    day 1 again today (8 weeks to the wedding) AHHH

    Today I have made the decision to go back on lipotrim again as my wedding day is only 8 weeks away, and 4 weeks off the hen night (which could be a little hard to get out of) so I have asked if I can join the June challenge and threatened my OH not to organise any more nights out. I seem to...
  65. Scamp

    JUNE CHALLENGE!!!

    Could I please join as it is only 4 weeks on Friday to my hen night so the timing of this challenge is ideal. I would like to go for 14lbs please. I have restarted today, and have 8 weeks left before the wedding and have over 2 stone to loose. Manys Thanks
  66. Scamp

    ♥ ~*~ Tanya's Diary No 3 ~*~ ♥

    Hi Tanya, I remember you going to Turkey last year and as you know the fresh fruit and veg are lovely over there, our apartment is overlooking Gumisluk about 20 minutes from Bodrum and I fly on the 7th May for 10 days, (I am going on my own as my other half is working but he has been over a...
  67. Scamp

    ♥ ~*~ Tanya's Diary No 3 ~*~ ♥

    Good luck with your restart Tanya, I totally know where you are coming from with the weight gain I have gone fro 11.4 to 13.5 and I really could kick myself as it is only 14 weeks off my wedding, and I went to try on some dresses and felt even worse so today I have gone back on the shakes and I...
  68. Scamp

    April challenge....

    Sounds good to me please put me down for 14lb. Many thanks
  69. Scamp

    PUT YOUR WEIGH-IN DAY HERE

    I had my first weigh in today (Tuesday) and I only lost 3.5lb even though I did everything right, maybe I have drunk to much water but haa a loss is a loss so at least it is going in the right direction. :wave_cry: It has been a hard weekend with suffering with a bad headache, dizziness and a...
  70. Scamp

    hello everyone, i am an old lipotrimmer

    Hi Nicky welcome back, I remember you too, sorry to here about the gallbladder problems, I have had similar problems and am now on day 5 again after putting over 2 stone back on. Very good luck with your restart, we have both done it before we can do it again.
  71. Scamp

    Feeling very very low :0(

    Congratulations on your weight loss so far, it is quite normal to have dips in your LT journey but October is a long time off on this diet and 3 stone is well in reach, please do not feel disheartened. I get married in July and also have 3 stone to lose but I know it can be done. Best wishes.
  72. Scamp

    Update: Week 32. 11 Stone 4lbs Gone. Oh and some biz and a pic for you!

    Great pics, very well done on your wonderful achievement and what great timing with your grandchild on the way (congratulations).
  73. Scamp

    Do the cravings lessen?

    They do go, honestly, usually by day 10ish for me, I know what you mean though I have restarted and I am on day 5 as I am getting married in 17 weeks so I thought I had better make a start and today is killing me I have just sat in a pub with friends all eating and drinking around me. I have now...
  74. Scamp

    Last day on TFR

    Well done Jon you have done so well, good luck with the re-feed.
  75. Scamp

    Bye for now...

    Good luck with SW it is a good diet that also works.
  76. Scamp

    Goodbye and Goodluck

    Good luck with your future diet, I hope you find one that works well for you. Best wishes
  77. Scamp

    FEBRUARY CHALLENGE!!

    Ill go for 14lb please.
  78. Scamp

    Heh heh heh heh!!!!!!

    Great result.
  79. Scamp

    Times up

    Welcome back and good luck for week 1.
  80. Scamp

    wi x 2 and the week just flew

    Brill result and a puppy aahhh I bet you cant wait, good luck for next week.
  81. Scamp

    finishing sachets???

    yes it is very important as it will unbalance you.
  82. Scamp

    Newbie for Lipotrim..

    Good luck with your restart we are all here for you.
  83. Scamp

    1st weigh in (happy bunny)

    Thanks all, hope you are all having a good day.
  84. Scamp

    1st weigh in (happy bunny)

    6lb off for me today, I am really pleased with that. When I did LT the first time I only lost 7 and I was 18.4 and now I am 12.8. It is certainly great motivation for the wedding.
  85. Scamp

    Treats for Feats

    Im still trying to think, yes I have scotsmist and they looked really good a lot of people noticed as I dont normally wear makeup (congratulations on get off your first stone).
  86. Scamp

    Whats your motivation???

    It was for my hols but now it for MY WEDDING DAY cant wait
  87. Scamp

    Why I Am So Motivated

    Great motivation and great results good luck for week 3.
  88. Scamp

    All the best for tuesday weighin guys.

    Thank you all, will do
  89. Scamp

    Soooooo disappointed!

    What wonderful results in just 20 weeks, and still losing you should feel very proud of yourself.
  90. Scamp

    My second weigh in.... AND I ....

    First stone gone brill.
  91. Scamp

    blown it big time :(

    Keep positive hon, you can do it, you will soon be back in ketosis.
  92. Scamp

    JULY 2010 WEDDING (booked today)

    Thanks guys I will have learn off the kids how to download a picture first as I havent got a clue. We have booked a flight to Turkey for three weeks the day after the wedding as we have an apartment there and are organising another party there. It hasnt quite sunk in yet, we have been like...
  93. Scamp

    1ST WEIGHIN

    12lb wow that is a great start congratulations.
  94. Scamp

    1st Weight in!!!

    Fab result well done you
  95. Scamp

    JULY 2010 WEDDING (booked today)

    I AM SOOO EXCITED we only decided on Saturday and now everything is booked WOW How much more motivation do I need. Well after 12 1/2 years its about time, we have booked it once before which is why I first went on lipo as I was at the time a size 24 and got down to 14 before o/h lost his job...
  96. Scamp

    PUT YOUR WEIGH-IN DAY HERE

    Great idea Tuesday
  97. Scamp

    Scary's Weigh-Ins

    Well done, great result, have a good week 2.
  98. Scamp

    I hate myself

    There are certainly a few of us in the same boat hun so dont beat yourself up over it, we will all have to learn to maintain better.
  99. Scamp

    Second weigh in!

    Good going Chelly thoses are amazing results in 2 weeks, I dont think the wii,s are that acurate, mine told me I have put 6 on so I am taking no notice of it and I will wait until I get weighed on Tuesday. Hope you are having a good day especially now.
  100. Scamp

    Hotel stay and tempting food!! Torture!!!!

    Blue peter badge for you Mrs what wonderful determination.
  101. Scamp

    Feeling better

    Glad to hear your feeling better and staying strong (especially with other people trying to sabotage you). You are doing really brill with your loses (soon be back down to your goal again).
  102. Scamp

    Finding it very hard now..

    Here here stick with it, you have so little to lose you will be glad you did.
  103. Scamp

    Despite the slip up - Still here

    You might still be in ketosis and still have the results you are after, good luck for Tuesday.
  104. Scamp

    the weekend :(

    First weekend for me to and I even went to the pub with OH to watch football, ( I certainly got my water intake today as it included 4 pints of soda water). Jo x
  105. Scamp

    What do you think?

    Why not make enquires about the nhs and the private cost and then when you have lost all your weight you can decide. I have a couple off friends who have lost a lot of weight (one has lost 20 stone) and are talking of this procedure, there ages vary one is in her late 20s and the other in her...
  106. Scamp

    1st weigh feel a bit disappointed

    Dont feel down, I will be thrilled if I can lose that on Tuesday and next week could be just as good for you. Keep your chin hon.
  107. Scamp

    butlins no meals

    What a good idea to ring, that was good off them (way to go butlins). Have a wonderful time, I am sure you will.
  108. Scamp

    VARYING LT PRICES???

    I went on LT through my GP who referred me to a weight loss clinic (which is now sadly closed down) and our shakes were £1.10 per packet. I finished the 36 weeks programme last Dec and still have quite a few left (otherwise I could not afford to go back on it). I think it is ridiculous the...
  109. Scamp

    1ST DAY IS THIS RIGHT

    Yep, that sounds about right every 45/60 minutes and roll on ketosis I have been counting the minutes to have my second shake (and am still dreading the headache stage which for me will probably be tomorrow or Friday) so I will have to keep drinking LOADS OF WATER to avoid them. Well done for...
  110. Scamp

    First shake down... please tell me it gets better

    Your taste buds will soon get use to them especially when they realise there is nothing else coming alone. Stick with it, its sooo worth it just look at some of this weeks weigh ins.
  111. Scamp

    Re-weighed today :-)

    A stone in 1 week (brilliant)
  112. Scamp

    1st weigh in

    Great result well done you.
  113. Scamp

    Re-started LT

    Hi Mary. very well done for packing in the smoking, you will soon loose that weight again (have a good week)
  114. Scamp

    DAY 1 (GOING REALLY WELL)

    Will do, I am just dreading the headache stage.
  115. Scamp

    Here we go again!!!!

    Good luck with the restart I am on day 1 again (and I dont know what number this time is but I am using up my left over shakes too).
  116. Scamp

    Day 1 (again)

    Well finally I took the bull by the horns and made today my offical weigh in day and what a shock, I had no idea I was quite that heavy but now I have made a start it can only get easier cant it. Up to now I have managed 2 litres of water (you forget just how much is needed on this diet) and...
  117. Scamp

    DAY 1 (GOING REALLY WELL)

    Day 1 yet again, but touch wood it really is going ok, although I am working a double shift today I have managed to drink 2 litres of water (up to now) and I am just having my soup. You really do forget just how much water is needed on this diet dont you. Good luck to everyone, I hope you...
  118. Scamp

    OMG - 1st weigh in...

    Brilliant result WELL DONE YOU
  119. Scamp

    January Challenge

    Can I join the challenge and be put down for 14lb please.
  120. Scamp

    LAST FRYUP

    Good luck for 12th, that is my re-start date as my birthday is 11th and we have meals booked with family and friends tonight, tomorrow and Monday which is really nice to be thought of, but I will be so ready by Tuesday to get back on the LT road to success again. It is a brilliant diet and well...
  121. Scamp

    what time do you have your shakes?

    I have 1 at 12pm 1 at 6pm and the last one between 9 & 10pm but sometimes the last shake is harder to get down.
  122. Scamp

    ~*~ Tanya's Maint Diary 2 ~*~ Fresh!

    Good luck for this week Tanya, good plan with the food diary, you will do it as you are a very determined lady.
  123. Scamp

    Day one!!

    Welcome back Chelly you did it before and can do it again, (we all can and will). You still look great in your new pics but as we all know it wont be long before we will be back in our summer clothes (and bikinis). Have a good week.
  124. Scamp

    Scotsmist diary - from 1 jan 2010

    Good going Scots for getting back on track, good luck with the weigh in. Thanks for setting up the challenge it will keep us all focused.
  125. Scamp

    January Challenge

    Could I please join in and pledge 14lb. Good luck to everybody.
  126. Scamp

    Harriet2 - New Year, New Beginning!

    GOOD LUCK HARRIET You can count me in for Jan back on LT, bring it on, I have now less than 2 stone.
  127. Scamp

    Back on TFR and little tip about the first 3 days

    Good luck with your restart, you will be fine, just keep focused and you will soon see a big difference.
  128. Scamp

    Crimbo Challenge (13 weeks) :)

    Hi Tanya I have stayed the same again this week, but to be honest I have not felt well lately so I am not to worried.
  129. Scamp

    Crimbo Challenge (13 weeks) :)

    Hi Tanya, I have stayed the same this week so I will drink more water this week.
  130. Scamp

    Refeed Week 2 weigh in - I've Done it!! I've actually done it!!!

    Congratulations over 8 stone is amazing, you have worked so hard to get to goal, now you can relax and enjoy every minute of your success. Enjoy your healthy eating (I am sure you will be doing).
  131. Scamp

    ive only gone and done it

    You certainly have DONE IT well done honey, you certainly deserve it.
  132. Scamp

    Crimbo Challenge (13 weeks) :)

    4lb off for me this week thanks Tanya.
  133. Scamp

    Atkins - Lipotrim

    Lipotrim is shakes, soup and flapjack bars.
  134. Scamp

    Refeed week 1 weigh in!

    8 stone nearly waa haa way to go Tanya, at least with vodka and diet coke you wont have done much damage to your weight, lets hope you are feeling better by tea time (I hate having a hangover) it certainly makes a difference being slimmer.
  135. Scamp

    *OT* Anyone on Facebook/Twitter?

    Hi all mine is Joanne Parkes - Bury on facebook
  136. Scamp

    now pics x

    You must be very proud of yourself and desevedly so WELL DONE HUN
  137. Scamp

    Is it me or does everything i drink taste very salty ?

    I have to say I have never had that problem
  138. Scamp

    another successful week

    What strength you must have had (I just LOVE the chinese banquets)
  139. Scamp

    Please Help - Mum is not a happy bunny!!

    When I weighed 18.4 I lost 7lb in the first week and then never lost more than 3/4 pounds per week (first time round) so I think both losses are absolutely brilliant and I would love to be 11 stone too. Hope week 2 goes well for you both, I am sure it will as you can support each other.
  140. Scamp

    The day from HELL...but I resisted...can't believe it!

    Well done for keeping strong (you know it will be worth it)
  141. Scamp

    Atkins - Lipotrim

    I mix both and it seems to work ok I do LT to get the weight down and Atkins after to keep the carbs down and stay in ketosis they are actually a good combination.
  142. Scamp

    Week 1 WI and Day 8

    Great result here's to week 2 and what a good idea about the string.
  143. Scamp

    help!! what is wrong with me this morning??

    I am sure 2 spoonfuls of weetabix wont do to much damage but you certainly have to put your mind in gear whilst on LT as I was getting a bit like that when cooking for the family the spoon nearly went in my mouth on several occasions as I am so use to trying the food to make sure it tasted ok, I...
  144. Scamp

    I've done it...!

    FAB result enjoy your first meal.
  145. Scamp

    Crimbo Challenge (13 weeks) :)

    Hi Tanya 6lb off for this week which certainly makes up for the holiday weight even if it is down to the strict pre-op regime. As from today I am back on LT and raring to go and get to that xmas goal.
  146. Scamp

    Week 7 WI ... 7st 12lbs lost!! :D Final Comparison Pics :D

    Congratulations Tanya on you absolutely brilliant results you look amazing and I can tell by the big grin on your face that you feel amazing too. I am sure your boyfriend and family are so proud of you, and what determination you have had, it has been so strong the whole way through. :thankyou...
  147. Scamp

    I'm New Too

    Welcoe to the forum, Good luck with your LT journey, just take it 1 day at a time and you will soon get to your goal. It really does work well.
  148. Scamp

    Buffett the diet slayer...

    Well done for keeping strong (you know it will be worth it)
  149. Scamp

    DRESS WITH PICS

    Well done, it is the best feeling ever getting into smaller clothes, you look great.
  150. Scamp

    quick update

    Have a brilliant weekend and don't worry about getting back on track afterward determination is a wonderful thing especially when you are feeling relaxed and happy. Enjoy Yourselves (and Scotland)
  151. Scamp

    Back on LT tomorrow!

    Great pic, you look great WELL DONE YOU
  152. Scamp

    Crimbo Challenge (13 weeks) :)

    Hi Tanya After 18 days in Turkey (unfortunately with the in laws) I have agained 4lb which is a lot better than I expected so please could you add it back on for me. I have to go in hopsital for an op on Monday and I am not allowed to return to LT until after that so hopefully I will be back on...
  153. Scamp

    Crimbo Challenge (13 weeks) :)

    Hi Tanya 3lb off for me this week and I am now on re-feed for my hols on Friday so I will sign back in on 20th October. Many Thanks
  154. Scamp

    Weigh In 2 OMG!

    GREAT RESULT well done you.
  155. Scamp

    2nd time around-1st day over!feeling fab!

    I am saw glad you are finding it easy to get back into, I must say I have too, today is day 10 and still going great guns apart from the cold feeling and lack of energy still. HAVE A GOOD WEEK
  156. Scamp

    Decision Made

    Good plan and goals at the end, that lovely jolly with your b'day in between keep focused and you will do it hon (good luck with todays weigh in).
  157. Scamp

    Tanya's Refeed Diary!! ~* Back On TFR *~

    I am so glad you and your proud family had a good day and what great pics.
  158. Scamp

    FEELING ILL BUT THIN.

    Hope you are feeling better soon. Best wishes
  159. Scamp

    Crimbo Challenge (13 weeks) :)

    Hi Tanya could you put me down for 6.5lb please, not bad for my first weigh in for me, I only lost 7lb the first time around when I was A LOT larger. Thanks.
  160. Scamp

    Just won £521!!!!!!!!!!!!!!!!!!!!!!

    Save it for your next jollies (enjoy your day).
  161. Scamp

    Nervous about tomorrow's WI...

    Good luck for tomorrow, I have my first weeks weigh in as well so there will be a few of us keeping our fingers crossed (lets see what tomorrow brings).
  162. Scamp

    My confession ..... sowwy!

    Congratulations on your degree, have a wonderful day with your family.
  163. Scamp

    Things that made my first week fly in...

    Good luck Lizzie123 just take it one day at a time and you will soon be in ketosis it is a brilliant died and well worth the effort and determination needed.
  164. Scamp

    Ding Dong the Enemy's dead!

    Turkish food is wonderful isn't it I can't wait to get over there, we have 13 more sleeps. Our place is about 20 miles out of Bodrum near Yalikivak so about 4 hours drive from where you are going. We went out in July for a month and had 18 days in May, I just love the food and the relaxed...
  165. Scamp

    Fresh start - but do I do Lipotrim

    Good luck with whatever you decide.
  166. Scamp

    I very nearly..........

    Well done for keeping strong, it is not easy at times and it does take a lot of determination but it is all worth it HONEST.
  167. Scamp

    Week 28 weigh in

    Well done for getting straight back on track, and finding the determination to go to goal. 13 pounds is not alot to lose now and you have done brilliantly sticking to it for all this time, and the amount you have lost is amazing CONGRATULATIONS you must truly feel and look amazing. You are a...
  168. Scamp

    Blew my trumpet too soon

    O Tanya you really are feeling low today are'nt you, well I would like to say a BIG thank you to you for setting up the crimbo challenge but mainly for ALWAYS being here to pull other people through the tough times. As far as your life goes you need to start looking at the positives not the...
  169. Scamp

    First day today

    I am a restarter too and am now on day 3, my OH was in a car accident too (I know what a difficult time it is) and it set me back into old habits. I have put nearly 2 stone back on. Good luck, just take each day at a time and with everybody's support we will soon be back on track. I have joined...
  170. Scamp

    help

    I know what you mean, my lot are all tucking into chippy tea so I am on here sipping my chicken soup from a big cup (and feeling quite full now). I am only on day 3 so not yet in ketosis but it is really worth ignoring the smell and keeping strong. LT defo WORKS I promise.
  171. Scamp

    Can't Stop Smiling

    Keep up the good work.
  172. Scamp

    anyone else got same problem?

    I did have trouble sleeping for few days but it did not last long.
  173. Scamp

    Ive beat IVF OMG

    CONGRATULATIONS TO YOU BOTH you must be on cloud nine. When I first did LT through the hospital the Dr warned me this had happened to quite a few of his patients.
  174. Scamp

    Humph!!!!!

    Good luck with the job interview, and congrats on the loss (it all adds up)
  175. Scamp

    Jesi Update

    Great news I am so pleased for you, good luck with your new journey.
  176. Scamp

    not happy !!!

    Hope you are feeling better, that must have been very scary. Good luck with the slimming world, at least you know that works just as well (just a little slower).
  177. Scamp

    Day 1!!

    Welcome to the world of LT, it is a fab diet that works brilliantly, good luck with your first few days, it does not take long to get into and the rewards speak for themselves. I have started LT again today ready for my hols.
  178. Scamp

    Crimbo Challenge (13 weeks) :)

    Hi Tanya could I please join the challenge? I would like to loose 28lb Many thanks.
  179. Scamp

    EXERCISE CHALLENGE

    Well on track today.
  180. Scamp

    LAST SUPPER

    Chinese takaway
  181. Scamp

    Its august in the morning...up for a new challenge?...3 have completed so far :D

    Just 1lb for me please, It is not much but it is a start. Thanks.
  182. Scamp

    EXERCISE CHALLENGE

    Although I did not manage the exercise yesterday I am back on on track today with the toning exercises. Jo x
  183. Scamp

    Lipotrim

    Great weight loss, enjoy the wedding.
  184. Scamp

    1st day....(again)!

    Good luck with your second LT journey there are a few of us in exactly the same position, I am on day 4 and want to get off 26lbs, 1 stone gained and the rest to get to my original target which I never reached.
  185. Scamp

    Back :(

    The cheek of him saying that, well I am back on restart and on day 4 now and certainly getting back into the swing of it again and so can you this really is the quickest and easiest way to get the weight off and in a couple of months when you are at your target he will certainly see what he is...
  186. Scamp

    ARRGGHHH I hate days like this!!

    You can easily weigh more is you have drunk alot of water or you are constipated and you always weigh more in the evening that you do in the morning, please stick with it, it will come back off.
  187. Scamp

    *dances round like a lunatic*

    Congrarulation you will soon be at 4 stone hon.
  188. Scamp

    side affects

    I had alot of muscle cramps and a little stomach cramps in the first 2 weeks but then it disappeared.
  189. Scamp

    *Food warning* arghhhhhhh

    Good plan I will have to remember that one when the family get bored of supporting me and decide it is fun again to sabatage the diet (up to now this week they are in the supportive stage again).
  190. Scamp

    Week 12 WI

    Good stuff enjoy your hols.
  191. Scamp

    Recipe of the day

    Yes they are allowed according to the clinic I use to go to.
  192. Scamp

    Recipe of the day

    Is it not really sticky and chewy or does it go more solid like biting into a pitta bread.
  193. Scamp

    This is usually the most motivating forum I have ever experienced

    Please don't let somebody elses opinions put you down or off your diet plan I have come back off my 4 week hols and have put a stone on so now I have to do the hard work all over again, but I had a brill holiday and went to some great parties and don't regret any of it. SO please try not to let...
  194. Scamp

    EXERCISE CHALLENGE

    Yes put me down for the exercise challenge I was thinking 20 minutes a day could help, but have still only thought about it so far. Are we starting today or tomorrow, I thought muscle stretching and using weights for toning up abit.
  195. Scamp

    My hair is falling out thick and fast :(

    Firstly I would just like to say very well done with your weight loss, your photos are great, you look so different. When I came of LT i had big problems with hair loss and went to speak to the dr about it as I could see my scalp especially at the sides, the advice was start taking extra...
  196. Scamp

    Week 1 weigh in - I want to cry :'(((

    I know that feeling about wanting to cry, when I was on LT last time I went for my 3rd weigh in and the lady told me I had GAINED 3.5lb I was totally surprised as I had stuck to it 100% so I had to put it down to constipation and water retention I never cheated and was really miffed to be...
  197. Scamp

    Guess what im doing???

    Brave woman, well done you it is certainly for a good cause, hope you enjoy yourself, my friend said it was invigerating (whatever that means).
  198. Scamp

    A BIG THANKS GUYS

    :grouphugg: I would just like to say a big thank you to everybody on the forum for their great support, there is always somebody around to help you get through some of the toughest days. I come on the forum everyday and it is certainly a big help especially through the first couple of weeks...
  199. Scamp

    Hen Weekend in Portugal - Just Back

    Very disciplined, you certainly are a great example.
  200. Scamp

    Week 2 WI

    You are certainly getting back into LT again, very well done.
  201. Scamp

    week 7 wieght in back on track :)

    FAB result, very well done you.
  202. Scamp

    unbelieveable!!!!

    Hope you are feeling better soon, enjoy your choc and mint.
  203. Scamp

    go on forum for support

    The forum is definately a great help especially in this first week, and it does sound like your other half is keeping you motivated which is half the battle. If anybody needs help there is always somebody around to help when you feel like chatting (which is great).
  204. Scamp

    was away for weekend

    Great result, I am sure the pleasure of buying the dress WAS greater than the pleasure of eating food (then feeling sorry after). It is lovely that you had a bit of quality family time, they soon grow up and fly the nest, or dont want to go away with the folks anymore.
  205. Scamp

    Its so hard to get back into it :)

    Day 2 for me too again, but this time I do feel my head is in the right place and am looking forward to getting back in my clothes and feeling comfy again.
  206. Scamp

    Post holiday weigh in!!

    You will soon lose that small gain, and as you say it was well worth it as you had a good holiday.
  207. Scamp

    Back on the Lipotrain tomorrow!!!

    It will soon come back off, the main thing is you enjoyed your holiday and you are now ready to get to goal. Good luck with your weigh in and your restart.
  208. Scamp

    chicken soup

    Just get one and give it a try, I have to be in the mood for the soup so I dont buy to many.
  209. Scamp

    Woo-hoo!

    Great result (very well deserved), your losses are brilliant, keep up the good work.
  210. Scamp

    please advise????????????

    Enjoy your holiday first then put 100% into the diet when you return, it is well worth the effort but as others have said just keep an eye on what you are eating before your hols and while you are away (it was the hols that have caused me to go back on LT).
  211. Scamp

    RE STARTERS

    The good thing about LT is that it does work and extremely quickly, and the key is to jump back on the band wagon as soon as possible after holidays etc. I found that I could maintain the weight loss if I was careful with the amount of carbs I was eating (but everyone is different), it will...
  212. Scamp

    Its august in the morning...up for a new challenge?...3 have completed so far :D

    I have started again today, as weekend was just a disaster so please could I join you and aim for 14lb as well please. Many thanks, a challenge is just what I need at the moment. Thanks.
  213. Scamp

    oh no way

    I messed up as well this week on day 2 so started again on Wednesday, it usually takes me 5 days to get into ketosis so I could have really kicked myself. My policy is drink the water and just take one day at a time (and keep o the scales as water weighs heavy.
  214. Scamp

    Week 1 Weigh In

    Well done on your 7lb loss for week one you have made a great start, keep up the good work. Jo x
  215. Scamp

    Gonna get it over and done with !!!!

    YES you can do it, you know you can. I messed up straight away on day two with chewing gum (did not give it a thought) but it had made me more determination to get my head around LT again, and so can you it does take determination. Good luck you can do it and so an I. Take 1 day at a time. Jo x
  216. Scamp

    its official!!

    Going on LT was the best decision I have ever made. Good luck and best wishes with your LT journey. Jo x
  217. Scamp

    night eater??

    I am exactly the same at night, I am only on my first few days on restart but I find myself watching TV upstairs while on the computer to stop being tempted and boredom is defo a big factor. Jo x
  218. Scamp

    my before and after pics, not quite finished

    FAB pictures you have done so well, you must feel a lot fitter and healthier after all that walking. KEEP UP THE GOOD WORK Jo x
  219. Scamp

    At long last- my 'before' & 'after' pics...even though I'm not really finished yet!

    Great photos, great achievement I bet you feel tones better and have much more energy for the kids, (I think it is a great achievement that everybody has managed to download their before and after photos as I have not got a clue how to get them off my email.) It does feel really odd getting...
  220. Scamp

    Chicken Soup

    I am sat here sipping my chicken soup with a teaspoon of cajun pepper whilst reading the posting, although the soup is the hardest one for me to drink I find it easier putting it in a cup. Today day 3 I feel really cold so at least it is warming me up. Jo x
  221. Scamp

    Things that made my first week fly in...

    An early night is in order for me too until my first weigh in I think, but it is well worth it as last year I lost 6 stone by sticking to it 100% (although I messed up with sugar free gum yesterday without thinking about it) for 14 weeks then re-feed for 14 weeks (and still had good losses)...
  222. Scamp

    advice please???

    I messed up yesterday, I realized straight away, but I had already put the sugar free gum in my mouth whilst bored in the hospital waiting room. I just did not give it a thought until it was to late, SO I am counting today as day 1 (again) instead of day 3 so please please please do not let your...
  223. Scamp

    Cross with myself and my pharmacist

    4 pound is a good result and although you have eaten, at least it was something healthy and sensible and as blondie has said chances are it will not have knocked you out of ketosis. Have a good holiday and try not worry to much about having 2 shakes and a meal, again if you are eating health...
  224. Scamp

    Recipes

    I have peppermint essence in my chocolate and cajun pepper or curry powder (any dried spice really) in my soup. Jo x
  225. Scamp

    Bad Wkend Fell off the Wagon !!!

    It is a hard diet to get your head around when you are not use to it and it is automatic for a lot of people to comfort eat when they find themselves in several situations (I am defo one of them) but the key is just put it behind you and start again. When I cheated I really could have kicked...
  226. Scamp

    oh dear

    You have done so well in such a short amount of time, everybody has bad weeks and can slip up quite easily so dont beat yourself up about it. Just think a new week a new start and you will soon have that smaller bum. Jo x
  227. Scamp

    Me n my jeans!

    Great result and great photo. Jo x
  228. Scamp

    4th weigh in

    Veg/salad and chicken/fish with melon/strawberries thats roughly what I stuck to and thoroughly enjoyed it. Hope this helps. Low carb fruit and veg (no carrots, peas, potatoes etc) Jo x
  229. Scamp

    isn't it strange? changing tastes

    My taste buds were very different when I started my re-feed, I was craving healthly food especially salad which is something I rarely eat before. I found I still lost weight on the re-feed and on maintenance until I introduced alcohol again and that is where the weight crept back (especially...
  230. Scamp

    Back on LTR after 4 week hols

    We can all get to our goal together. Jo x
  231. Scamp

    Back on LTR after 4 week hols

    Thanks Elle very well done on your wonderful achievement, once you get your head round LT it just comes as second nature doesn't it (well I hope it still does this time round) I really would like to get to goal this time but I am not in a rush but you don not realize just how much more energy...
  232. Scamp

    Back on LTR after 4 week hols

    Thanks Jodie, I had a brilliant holiday but I am so ready to get back on LT and be able to get back into my clothes more comfortably with the help of the forum for support. LT is a brilliant weight loss diet and worked so well for me last year and in general it was quite easy to maintain the...
  233. Scamp

    Back again. Want to lose a stone

    Good luck with your restart, I am starting again today to get the stone off that I have put on and although I have overall managed to keep the main part of the weight off I now know what they mean by a muffin top. The great thing about the forum is that you know there are always other people...
  234. Scamp

    First week weigh in on LT since holiday! YAY!

    Great Result Jodie, you are setting a great example for those of us trying again after the holidays. Keep up the good work. Jo x
  235. Scamp

    Back on LTR after 4 week hols

    Hi All Well Today is the day for my restart after gaining 1 stone after my 4 week holiday, but this time I am going to get the other stone off to get to goal. I have plenty of LTR waiting in the wardrobe from last time I was on the diet so I have nothing to loose now but weight. Yet...
  236. Scamp

    Loving my 5th week result!

    Great result Fluffs.
  237. Scamp

    Would this work?

    Yes I should think so, that is the way I did it when I came of vlcd and still lost weight but not as rapidly. Good luck with it.
  238. Scamp

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    week one stayed the same, but I have really enjoyed all the good I have eaten but I must have over eaten as just felt hungry alot.
  239. Scamp

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    Soup made and eaten and it was delicious.
  240. Scamp

    Second weigh-in

    Do not worry to much about the gain you will soon get it off again, thanks for the sorting out the wii challenge, I will log on later. I have just made the courgette soup out of the IPD cookbook and it was delicious but it does seem odd to be adding cream to food and expecting to loose weight, I...
  241. Scamp

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    Good morning every body, I hope everybody is having a good day. I started IPD on Friday as promised and I am going to go on the wii for the challenge in a few minutes. We went for an chinese yesterday an I kept to the meat and veggie dishes and eat with chopstick which took me longer to eat...
  242. Scamp

    Service Interruption

    Have a wonderful time Jim I am sure you will. Jo x
  243. Scamp

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    Morning Jim, I was wondering about kebabs, can you have donna kebab meat as it is very greasy and can you have the chilli sauce or do you have it with mayoniase. Thanks Jo x
  244. Scamp

    wii activity challenge where is it

    Thanks Jenni I would love to join in but I am on holiday on the 24th June so I will not be around. I will jump back on the wii on the 15th for a few days before I go. Jo x
  245. Scamp

    wii activity challenge where is it

    I have read on the IPD thread about somebody wanting to join this challenge but I have not found out what the challenge is as I would love to join in. We bought the wii for my birthday and the board for my partners birthday but we have only used it about half a dozen times since February...
  246. Scamp

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    Right I have read up to phase 2 IPD and I have had a good look in the cookbook and quite fancy the butternut squash soup and the sausage muffins myself but I am having a meal with the girls from work on Thursday (Italian) so I will have to start it on Friday which gives me a few more days to get...
  247. Scamp

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    My books arrived on Saturday and I am really enjoying reading them but I have not read much about 40 pages as I have been stuck at work, I am however determined to read them from start to finish without skipping straight to the diet, so I will be with you when I have finally had time to read...
  248. Scamp

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    Hi all - count me in, I have taken the plunge today and ordered the pig2twig diet book and cook book which should arrive on Wednesday and I thought at the end of the day even if for some reason this diet does not suit me at least it I will have something to read in the staff room at dinnertime...
  249. Scamp

    switching from VLCD to low carb

    I have been doing lipotrim over the last 18 months and I am well impressed with this low carbing way of life and I do seem to have bags of energy, and even though I have probably a stone still to loose I am really not in a rush as I am feeeling so happy on this plan and have just ordered the...
  250. Scamp

    Advice needed

    That must have been really interesting and a great experience.
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