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As i write out my daily food plan on here i often think 'have i had too much food???'. Anyone else feel.like that? X

Sunday so far: Grapes Scrambled egg 3 pagen krisprolls ( B) Banana Baked stuffed potatoes Flora light in potatoes (1) Salad 28g Houmous (4.5) Grapes Risotto rice Vegetables 3 pagen krisprolls (B) 3 crackerbreads.(3) 3tsp lemoncurd (1.5) 10 syns

Saturday continued: 28g cheddar on pasta (A) Curly wurly (6) Total syns: 12.5

Thanks for the comment hun! Yeah definetly eating lots of vegetables etc just can't be bothered writing it all down x

Saturday so far. Original oats so simple (B) Skimmed milk (A) Banana Homemade onion bhajis Sweet potato chips 28g Houmous (4.5) 3 pagen krisprolls (B) Grapes Pasta Broccoli Green pesto- half a tbsp (2) .......to continue.

Returning after a few years of doing another diet which i was successful with. Have lost three stone but need to do something different. Have had two green days so far. Would appreciate comments or advice: Friday 28g porridge oats (B) Skimmed milk (A) 1tsp sugar (1) Risotto Rice Vegetables 3...

You are hun, i use the rest in my cups of tea. xxx

Ok thank you, thats great! xx

Anybody know how many syns these are? The chocolate flavour please, thanx in advance xxx

Monday 09/03/09 Green Day Breakfast: 2 weetabix (HOB) Semi skimmed milk (HOA) Lunch: 2 Hovis Bread(HOB) Quorn sausages (Free) Baked Beans (Free) Banana (Free) Orange (Free) Dinner: Pasta (Free) Peppers (Free) Onions (Free) Quorn Chicken (Free) Pasta Sauce (2.5syns) Cheddar cheese (HOA) 2...

Sunday 08/03/09 Green Day Breakfast: 3 qourn sausages (Free) 3 Nimble Bread (HOB) Brown Sauce (1syn) Lunch: Pasta n Sauce (Free) 125ml semi skimmed milk (HOA) 3 Krisprolls (HOB) Low Fat soft cheese (HOA) Oranges (Free) Banana (Free) Dinner: Leek, pea and spring onion Rissotto (Free)...

I have also just had 3 gingernuts (7.5syns). Total syns: 15syns

Saturday 07/03/09 Green Day Breakfast: 2 Weetabix (HOB) 150ml semi skimmed milk (HOA) Lunch: Chicken and Mushroom pasta n sauce (Free) 100ml semi skimmed milk (2.5 syns) Banana (Free) Orange (Free) Dinner: Baked potato (Free) Cheddar cheese (HOA) Low fat soft cheese- 35g (2 Syns) Peppers...

It doesnt seem you eat very much, how do you manage on so little? xx

As a healthy option A you are able to have 28grams of cheddar cheese; does this have to be a particular type of cheese? Such as low fat etc? Or can it just be cheddar cheese? Thank you x

According to the book you can have 3 slices. Thanks for your help xx

Green day: Breakfast: 2 Hovis nimble bread (HOB) Boiled egg (Free) 2 spreads of flora extra light (2syns) Lunch: Mashed potato (Free) Spring onion (Free) Cheddar cheese (HOA) Baked Beans (Free) Dinner...

Hi guys, im getting married 4th september and am on slimming world. Only just begun and hoping to lose about a stone or slightly more. Bought my dress in a size 12 and only just got the zip up so hoping by september it will fit beautifully. Good luck ladies x

Are they free on a red day? Thanks x

Thats ok hun, thank you for looking x

Not sure if they are free on a red day? can anyone tell me. Thanks

Hi, just getting back into slimming world after trying weight watchers. Today i am having a red day: Breakfast: 2 weetabix(HOB) Semi skimmed milk (HOA) Quorn sausages (free) Boiled Egg (free) Lunch: Salmon Fillet (free) Salad (free) Sweet chilli sauce (1 syn) Dinner: Lean steak mince (Free)...

Hi, just getting back into slimming world after trying weight watchers. Today i am having a red day: Breakfast: 2 weetabix(HOB) Semi skimmed milk (HOA) Quorn sausages (free) Boiled Egg (free) Lunch: Salmon Fillet (free) Salad...