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    New here - advice please

    Well pill no.5 has been popped - but now panicking as I have to go to work tomorrow - and need to plan what I will take with me. I am office based but spend more time out of the office on home visits etc than I do in the office. Historically it has been easy for me to stop at a shop and buy a...
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    Xenical info for New Starters!!..

    Hello... I'm about to "pop my first pill" in the morning! Partly excited- partly scared - but as a serial dieter who starts and gives up within weeks - I am hoping this will give me the kick up the arse I ned and keep me on the straight and narrow. I appreciate it isn't a miracle cure - but I...
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    Anyone tried The Zone Diet?

    I have recently started a programme at the gym, and have been using a personal trainer. He advocates using The Zone Diet, I am about to go out and buy the book, but wondered if anyone has experience of it, and how it compares to Atkins? Thanks Bev
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    Another Hello

    Hey everyone, joined today as I am a serial loser, and putter on again! Not quite sure what my plan will be - but for the moment I intend to use SW principles, and just eat healthier. But that may change and I may join a club, nothing is set in stone, apart from my desire to change how life is...
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