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Hi Shazzy Thanks so much for that I wish I read it yesterday:-( I fell off the wagon this morning .i just need to fight the will poet to get back :-(

Hi guys I'm on sole source, I feel I could be losing weight faster or should be ,been 2 weeks first week was 6 lbs and this week was 3lbs I'm started off at 15 st 7. Does exercise make the weightloss faster at the moment I'm not doing any at all.

Wow well done ;-)

Hi wonky thanks for sharing I know what to you mean I'm on day 5 and have been on the diet successfully in the past but it's try it does get so much harder the next time around.

hi Mel your on the same target as I am we can do it :-)

It's true I believe that we all have our ups and downs but we will get through

Ya lol I have food fantasies too lol,but they pass just give it time;-)

Lol that is early hahah, but in all truth when you can't fight it sleep it off. You will never believe I just got up now and filled myself up with lotsa water lol.I made sure I had a veryyyy very late night last night so I would sleep off most off today just till I get past the 1st week them I...

I'm glad you made it through another day tomorrow if we just take it day by day we will get through in no time

Hi there yes I plan on following the Cambridge plan to get rid of the initial 3 maybe four stone see how it goes and then from there I will go onto a healthy low carb for maintenance .What about you;-)

It definatly works and very fast to but you haves to put the work in nothing good comes easy ,I know what that saying truely means now.Your head has to be in it and know that as long as you stick to it you will reach your goal.We are all only human so remember if other people can succeed so can...

hi guys I'm new two did Cambridge in the past lost a bit now back again round two:-) glad to know theRes a few of us lets do this ;-) I'm sure we all need the support;-)

Absolutely

I left and put alot of weight n through my own fault but determined this time;-)

ice

Lol its harder than the diet isnt it Susie;-)

Thats a god idea will try that

Hi KirstyJade yea its true but after your body gets used t the wter you dnt go as much

Hi guys in the past I've found if I cheated it was setting me up for disaster it's down hill from there .just tell yourself this feeling will pass and have a very early night ;-)

Welcome back

Lol sorry I'm using my phone I can spell really lol

My Counsellor I meany

Thanks Caroline I'm on ss not really a regular exerciser but wanted to do zumba

That's true water does affect it showing.

I agree there I used to reward myself with a food treat day worst idea ever. .

Oh ok thankyou

I agree

Ya we never notice it ourselves

Hi there my consoles says as long as you drink your water it elastic ages the skin so should not be a problem ;-)

Absolutly

So true

How is the coconut shake

When's the next 90 day challenge please

Can we exercise

Thanks guys

Please can I join too

Me to sadly

I usually like the chocolate with a teaspoon of coffee to make a mocha latte in the morning hot

God luck dolls remember it gets alot easier after the first week;-)

Hi Hw do i join ateam pleaseim n day 2 of cambridge

Please can i have a team

Hey there god luck im on the same journey want to lose 3stne by August

After the first week it gets aloto easier

I would love to

Yes please can i join

I know i get like that too but like they say cravings (or even thoughts f wanting food)nly lasts 20 mins so tell yur self this too shall pass .When you feel yourself getting bored;-) works for me

Hi im new to this site please i need all the support your willing to give thanks guys gotta shake of these excess pounds;-):rolleyes:

Thanks Irene very helpful

Hi is it best t start a diary or blog please im a newbie

Wow yur lucky then;-) I think you will find it easier at wrk as yu will be distracted all day i find the hardest time is in the evening and weekends ,but once the weight starts dropping off im sure we will be more motivated.Are you ging to do exersize and are you ding ss

Same here i lst three stne a year ago and then put on almost double the weight now back again ;-(

Hi Im 15 and a half i have a goal to hit 12 and a half stone by end of August from past expieriance i lost a stone a month so you are right if yur doing ss you will be well past your goal;-)

Hi there From past expieriance it normally takes 3 to 4 days;-)

Wow you have really dne amazingly welll

Hi Ashya are you still your journey

Well dne

hi im new to this do i just post everytime i get weighed plse:cool:

Wow well done

Hi im new t this trying to work my way round ,whats the difference between a blog and diary please

Hi Kelmo i have got about 4 stone to lose but put my target as 3 stne by august i have done cambidge before and lighter life and all the diets under the sun i did lose about 3 stne last time on cambridge so knw i can do it again,but its just the mtivaition lol we can support each other if you...

Hi this is my second day on cambridge please would love support and advise id love to loose 3stone in 3 months its important for me ;-):p:confused: