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Well I went for the weekly weigh in last night and lost 10 and a half pounds!!:) That takes my total loss to 39 and three quarter pounds in 8 weeks a 44.5cm off my body. :D I went out last night to a school event that I was co-hosting and at least 20 people told me how fantastic I looked...

I think it's par for the course! My skin, lips and nails have been really dry for a few weeks. I have developed ecezma patches and suddenly can't use Clarins products that I've used for years. I think all in all it will be a small price to pay for looking fabulous at the end of this journey...

I am soooo chuffed! Just got back from my week 3 weigh in and have lost another 6.5 lbs, taking it to 23.5 in 3 weeks. I feel sooo good and I'm really not struggling at all, I sam just loving seeing the quick results and people are starting to notice! :D My only annoyance is that I didn't...

Hi. In my limited experience so far (!) don't bother testing your urine at night. You need to do it first thing in the morning as that is when keytones are at their optimum for reading. All the water and fluid you have drunk during the day would have diluted those keytones. If I were you I...

Not been on here for a few days, but still think I'll be the last person. x

Personally I would use the garlic granules as they fall in to the herbs and spices catagory. I think as long as they are what they say they are on the pack you are fine. I would steer away from mixes (eg. BBQ mix, piri piri mix etc.) as they are more likely to have added salt and sugar. I use...

You should feel proud. Half a stone in a week!!! Well done. x

Good luck, do let us know how it goes. x

Just remember that after eating tonight the hunger could get worse for the next couple of days, but just hang in there, you've come so far! I would definately change to SS+ and see how you get on. You could then have a little salad at lunch or dinner time or an extra shake! Good luck. x

Can I join??? Hi I'd love to join if that's ok and I love the name marching to slimness or whatever it was!?!??:confused: It sounded good anyway!:D So what's the plan with the team then? Xx

Hi I've been doing SS+ for 8 days and lost 11lb in the first 7 days on it. Dry stir frying is fine. The best way I find to cook the chicken and keep it moist is by sprinkling on the herbs etc, wrapping it in foil and baking it in the oven. You then let it cook in its own juices and almost...

Thanks you two! That's helpful... Firstly KD you were obviously doing it right with your fab weight loss and maintance. And I think you are right YM04, I did only do it a while ago and I have druank alot today. Previously I have been doing it in the morning (first pee!). I'll see tomorrow.....

:confused: Hi I'm a bit confused..... I am doing ss+ and after my first week at weigh in last night, I lost almost 11lbs. I was in ketosis nicely, I've stuck to the diet 100%, but today I've just peed on my stick and it is beige! I am no longer in ketosis. For the meals I do not devaite...

It was worth waiting for....... 10¾ lbs!!!!:D:D:D:D:D:D:D

OMG..... I'm soooooo happy! Just had my weigh in tonight and after a week of SS+, I have lost 10¾ lbs!!!:D:D:D:D:D:D:D:D:D I love this diet and I feel fantastic! I have dieted so many times before, but given up as it has been so slow, but with results like this I'm not stopping until I...

Human

dried

Pride

Dolphin

My friend on SS+ is having prawns? I love prawns but I'm sure they're not ok.....anyone???

Have I won?

fish

I've got two ickle Hermanns that are now, they are 2 years old and called Henri and Mi-Shell(!). My 3 girls love them. :)

Hi We are getting our girls two Guinea Pigs at the weekend. Does anyone have any advice on the do's and don'ts? :)

12 is FANTASTIC in two weeks, so keep looking at the whole picture. I bet the inches loss is pretty good too!

fountain

Dark

Fantastic! well one!!!!

Heavy!:o

Flipping Eck! Was that 8 stone in 9 months!?!?

cured

cares

Farts!! :8855:hehe

:oOops silly mare! I was looking at the wrong page!

Shape

Absolutely!! Can't ait to hear your loss! :)

I'm sure it's fine. Stick with it and discuss with your CDC on Wednesday and ask her for some pee sticks to put your mind at rest!

Well done on getting through day one. In a couple of days hunger will start to cease and peeing should calm down a few daysd after that. Keep going! :)

Thanks you guys. :)

I'm there are planty of people to help you with your strategy!

Hi. Welcome..... I'm sure you'll find this forum very supportive. There are certainly lots of helpful tips etc... Are you on a weight loss programme now? If so, what one? Enjoy looking around! :)

I'm on SS+ and so have been having my 200Cal meal with them, more to set a healthy example than anything else. I think so long as you sit with them it doesn't matter though! I chew gum when cooking and if they leave anything on their plate I quicky squirt washing up liquid on it! I have had...

WOW!! Well done! That is a fab weight loss in one week. You should be very proud of yourself! :)

This is great news! How much did you lose before your TT?

Hi Well I'm now at the end of my first week of Cambridge! I have stuck to it 100% and have been on the SS+ plan. I feel fantastic, no real hunger and initial side effects are over now. I have been sooooo good. This weekend we were away. I didn't let a drop of alcohol pass mt lips and believe...

Hi. I really don't want to go through any of that. I am sure she was trying to be helpful to be honest! Anyway panic over, kind of. I phone my GP practice today and discussed it and he was happy for me to do it and said medically there was no reason for me not to start. My own GP will sign it...

Ok. She hasn't signed my forms herself. Do I need to be worried? My GP is on holiday, that's why I can't go sooner. I should be ok on it shouldn't I?

citalopram 30mg once a day

Thanks for this!

Thanks for this. The mints are scrapped now then! I am concerned my councellor said they are ok though and she munched her way through nearly a whole pack during my first consultation! My BMI is 42 and I am on one tablet a day. She said it was ok to see my GP in a couple of weeks as I couldn't...

Do you know why not the gum and mints? My Councellor said these are ok, but then again she has also started me with GP signature and knows I am not seeing GP for 3 weeks, so I'm not 100% confident in her.....

Hi I have started the CD today on sole source plus (3 shakes and very small 200 cal meal). I see in the notes that they say sole source plus using 4 shakes and no food may be better for the first couple of weeks. The thing is I really still want to eat with my children. Should I still get into...

Thanks for your support guys and Amy eve we'll have to keep each other going! x

Hi I just thought I'd say hello. I've joined this Forum today after starting on the CD today. I have been on preperation for 5 days, having two shakes a day and a normal evening meal. I'm definately ready to go for it now! I am doing the sole source plus with 3 shakes and a 200 cal meal...

Thank you! :D All sorted!

Lets see if this works.....

Hi I'm new and trying to set up my profile. Does anyone know how I add my diet ticker to my signature? I have set up the ticker, but don't know how to use it?!?!:cry: Thanks