agree with rayven. week 4 I had bad weight loss but when i measured myself had great results. the best advise i got was if you only lost 2lbs doing a vlcd then imagine what results a normal diet would have had. you should work out the adverage weight loss, not week by week
hi
i've been told you have to do a full week, not one day ss then ss+. i've just started week 5 which is my ss+ week and i just wanna eat all day. it's easier to do ss because you have it in your head you can't eat. hope it goes ok for you. i've got 2 days until weigh in and this week i'm...
i've found that people i don't know that well are asking if i've lost weight and being full of praise, but my 2 close girlfriends have said nothing. One even asked if i am gonna start dieting b4 the wedding. (I've lost 2 stone in 2 months). has anyone else had problems with girlfriends, are...
well after spitting my dummy out over my 2lb loss, I have just accepted it and have become more determined than ever. Just bought a pair of size 14 jeans and feeling quite giddy- might wear them inside out so people can see the size!!!!
in my first 2 weeks i cleaned , painted, and did anything to take my mind of eating. i had to avoid watching tv at night as these where the times i would eat rubbish. i've lost over a stone in a month and my house looks fab!!!
8lb would give me the incentive to stay on it. thats a fantastic result. i'm on week 5 on cambridge. i eat this week and i'm really worried. stupid i know. hope you stick with it
hi.
i've just done my 4th week on ss and only lost 2lbs. how the hell is this possible. I've not cheated- done cardio 4 nights last week and only 2lbs. Did anyone else find this ? Is this what i'm going to get from now on? I just feel not eating for a week deserves a bigger weight loss.