Search results

  1. Frontier-Phil

    Bloated

    Too much pasta or rice, not enough fluids I rec, three days of greens /veg will sort you , up your water by 50%. Phil x
  2. Frontier-Phil

    Hello my wonderful lot I am back xxx

    First big trial yesterday, friends round for dinner.... cooked a SW chinese meal with fresh fruit salad and saved sins for Vody and Dcoke...and stuck to it 100% and didnt feel that I missed out on any thing. Phil xx
  3. Frontier-Phil

    Hello my wonderful lot I am back xxx

    Two weeks in Hi all Two weeks in and 9lb less very proud of myself , just like getting back on the bike again I hope evryone has done well this week with their loses :D
  4. Frontier-Phil

    Hello my wonderful lot I am back xxx

    A Big hello to you all from Frontier - Phil xxxx Back on the wagon after a year , put on a little and would love to loss it again. I would love to hear form some of my long lost Minimins Friends :D:D Phil xxxx
  5. Frontier-Phil

    Hello you lot !

    Oh you lovely lot!! phil x
  6. Frontier-Phil

    Hello you lot !

    oh forgot need a six stone sticker if anyone has it Ta Phil
  7. Frontier-Phil

    Hello you lot !

    Hi all haven't been on for ages due to work, but I thought i would just pop in and say a big hello to a wonderful bunch. i hope you are all sticking to it and doing well. i have managed to stay six stone slimmer and now really quite fit as i now run 10 miles regular and hoping to do some...
  8. Frontier-Phil

    Starving - cant seem to feel full today!

    you are probably of need of fluid, drink some water etc two, three pints should curb the pangs ! Phil x
  9. Frontier-Phil

    what to do with a mullerlight..........

    Ask the OH .... better than whipped cream and syn free ... LOL! Phil x
  10. Frontier-Phil

    Chocolate everyday

    ;););););)
  11. Frontier-Phil

    Chocolate everyday

    I do most days sit down with a cuppa and curly wurly.... I love SW Phil x
  12. Frontier-Phil

    Can I eat too much fruit and veg?

    Fill your boots until... you feel comfortable. Phil x
  13. Frontier-Phil

    Diets that history forgot

    i have just watch the first episode of the program the diets that history forgot. really good, basically its nine heavy people of mixed ages that have been put in a mansion house and experiencing three weeks of three past diets. Three per team Team 1 doing the victorian diet Team 2 doing...
  14. Frontier-Phil

    Wednesday Weighers

    Really pleased managed 4lb lose this week, I put that down to a complete veg week except one chick curry afternoon and running 18 miles over the week. phil x
  15. Frontier-Phil

    What helps to keep you motivated?

    Love it !!!! Phil x
  16. Frontier-Phil

    Im hating this year already..

    Right stop now! Draw a line under the crap !!! and start again afresh and don't think about the gain anymore.. once back on plan and with our support you will lose that in a recon a couple of weeks if a a week if your strict. You want it so go and get it, and as I said the less you dwell on...
  17. Frontier-Phil

    Where the bargains are at and anything else thats useful.

    Tesco as well...bought some today !! Philx
  18. Frontier-Phil

    i'm getting a puppy ~ name help please

    Brill !! our ragdolls are called Darcy and Willow.. *Ragdolls are a cat breed, just in case you thought I had actually gone nutty !! or well nutty- er LOL! Phil x Phil x
  19. Frontier-Phil

    Hello

    Hi And welcome to our happy band of SW travellers. Phil x
  20. Frontier-Phil

    Hypnosis.

    3....2....1....." And back in the room" ...... oh! didn't work Lol! Philx
  21. Frontier-Phil

    i'm getting a puppy ~ name help please

    "Deefer " great name when asked why deefer you can say "D fer dog " LOL! PHIL X
  22. Frontier-Phil

    Half Marathon

    Red on your rest days and gym days to beef up the protien and muscle growth and Green for training days for the carbs. double your fluid intake very taining day and treble on your running days. Philx
  23. Frontier-Phil

    Pitta filling ideas

    Med roasted vegs drizzel for chilli sauce..... Mmmmmmm! shame I don't eat bread... LOL! Philx
  24. Frontier-Phil

    What helps to keep you motivated?

    Seeing those pair of 34 waist straight cut jeans in my dresser, just waiting for me!! ..... NOT LONG TO GO !! not bad eh !... I was 44 waist large arse cut... hehehehehh! phil x
  25. Frontier-Phil

    i'm getting a puppy ~ name help please

    Call him " Muller" LOL! Phil x
  26. Frontier-Phil

    Red day snacks

    Try the ham thing with chicken slices and the philly ex light garlic and herb spread on the inside... thats really nice. Phil x
  27. Frontier-Phil

    Couscous Cakes

    sorry Cous Cous cake is syned now, to most disgust LOL! Phil x
  28. Frontier-Phil

    Carrying syns over

    Its not good to do it all the time it can have an effect on motivation during the times when you have lower syns because you have spent them. The other reason is that your body needs to burn the syns over the week thus having them bulked into 24 hours. Some people cam metabolise quickly most...
  29. Frontier-Phil

    An irritating comment...

    These people have no idea, thus don't expect any empathy from them. The results are there and you should tell the world!! Unfortunatley we all get the odd off the cuff comment that smarts a bit!... I saw one of my old mates a week or so back and haven't seen him since my fat days ... he said...
  30. Frontier-Phil

    wine wine wine wine

    sounds like my five year old ......LOL! ( whine, whine , whine) Phil x
  31. Frontier-Phil

    Emergency Chicken Curry *help*

    I had this one due to the small amount of extras needed, but both are great. This was really good amd had it with salad and SW Chips. Thanks Phil x
  32. Frontier-Phil

    Emergency Chicken Curry *help*

    Hi All I need a recipe for chicken curry ( thick) for this lunch time Anyone please could they assist Phil x
  33. Frontier-Phil

    fancy Jackets

    Hi Never done this but i fancy doing a green for a week... but actually fancy having a week of jacket pots with a different filling every time.:cool: What do you recon ? anyone tried it, ? whats the loss like / Phil x
  34. Frontier-Phil

    Flexible syns

    This is a very important fact... well put !! as what alot of members think the flexi is saved or banked syns Phil x:D
  35. Frontier-Phil

    how many inches and how much weight did you lose in 2009

    ;) Thigh length boots ....;):flirt2:
  36. Frontier-Phil

    What have you had to eat today?

    Hi Its a SW secret !!!! but as its you i will let you in as long as you swear to guard its properties with your life!! Ok... 28g of dry porridge oats muller light of any flavour you care for. Thats it !! Mix said oats with said muller place in fridge overnight, in morning place said...
  37. Frontier-Phil

    What have you had to eat today?

    2 Weetabix & friut & Muller 3 cups of tea 1 cup of coffee 1 banana 2 satsumas 1 apple 3 cracker breads five small peices of chicken meat & toms 2 lts of water/sqaush 2 jackets with beans & SW Colslaw 1/2 curly wurly tspb of EL Philly Muller & mixed berries D Coke & vodka Thats...
  38. Frontier-Phil

    Just fed the wheelie bin

    Needs must ....WELL DONE! great resolve!! Phil x
  39. Frontier-Phil

    Extra Easy Am i right in this ??

    yup !!!! Phil x
  40. Frontier-Phil

    Anxious about restarting group... again......

    Thank you , so kind of you to say well my profile needs an update I have nearly lost six I have about 5lbs to go, but chrimbo got in the way...LOL! Philx
  41. Frontier-Phil

    Back-again!!!

    Hello and welcome back Phil x
  42. Frontier-Phil

    Anxious about restarting group... again......

    Go for it and rejoin a meeting, this will be probably more benificial for you and keep you motivated week on week. Well done ! Philx
  43. Frontier-Phil

    Sweet Tooth

    Have a look at previous threads on this subject , there are many many ideas on this forum Philx
  44. Frontier-Phil

    It's been a while...

    Welcome back , well done for returning back to the grind stone LOL! Phil x
  45. Frontier-Phil

    Saying Hello

    Welcome to our happy band of SW followers. You will find friends and supports on this forum and you will only have to ask if you need help on I would say most subjects SW or not. Good luck on your journey Phil x
  46. Frontier-Phil

    Newbie!

    Welcome to our happy band of SW followers. You will find friends and supports on this forum and you will only have to ask if you need help on I would say most subjects SW or not. Good luck on your journey Phil x
  47. Frontier-Phil

    Newbie

    Welcome to our happy band of SW followers. You will find friends and supports on this forum and you will only have to ask if you need help on I would say most subjects SW or not. Good luck on your journey Phil x
  48. Frontier-Phil

    hi there

    Welcome to our happy band of SW followers. You will find friends and supports on this forum and you will only have to ask if you need help on I would say most subjects SW or not. Good luck on your journey Phil x
  49. Frontier-Phil

    Hello!

    Welcome to our happy band of SW followers. You will find friends and supports on this forum and you will only have to ask if you need help on I would say most subjects SW or not. Good luck on your journey Phil x
  50. Frontier-Phil

    Yep, Yep, Me again

    Hello sweetheart glad you are back.! Well done you. Phil x
  51. Frontier-Phil

    New gal in town

    Welcome to our happy band of SW followers. You will find friends and supports on this forum and you will only have to ask if you need help on I would say most subjects SW or not. Good luck on your journey Phil x
  52. Frontier-Phil

    How many eggs?

    The main thing is the constipation issue with eggs and you will need to know your limit with that regard. SW does cause memebers to bloat and become constipated, but a frquent change of intake and food stuffs usually sorts this one out. Phil x
  53. Frontier-Phil

    Light PHILADELPHIA

    I not sure either, I have been having EL Philly on red since March and my SW C has never said a word on this and I have stuck in my diary sheets since then. I have had great loss and hasn't done me any bad. Philx
  54. Frontier-Phil

    Easy syns formula

    Wow great tip never knew that !! thanks... very handy ! Phil x
  55. Frontier-Phil

    Today I heard a quote...

    Well said !! Phil x
  56. Frontier-Phil

    newbie & ready to lose 6st!

    Well done, you have made a really positive move to achieve your goals. This is a great forum and you will find a great group of people who will support you on your journey. Phil x
  57. Frontier-Phil

    Day No1 on SW and yummy roast

    Well done .... little steps will equal huge strides !! phil x
  58. Frontier-Phil

    Exercise

    I have lost quicker with running, swimming, cycling and gereral keep fit. I have noted that my shape has changed dramatically. I also feel so much more alive and fitter. Phil x
  59. Frontier-Phil

    What do you do in Image Therapy?

    LOL! not really ! Philx
  60. Frontier-Phil

    Before the New Wave

    Hiya Natt, long time no speak !! Nice to see you are still around phil x
  61. Frontier-Phil

    Hypnosis.

    " Look in my eyes , not around my eyes" You are now a size Zero!!!! And back in the room !!!!! oh it didn't work !!! Phil x ( LOL)
  62. Frontier-Phil

    how many inches and how much weight did you lose in 2009

    i have managed to shed 5stone 9lbs since March 2009. I have lost 8.5 inches on my waist, 6 Inches on my chest but gained inches on my biceps,triceps,thighs, and my...........(lol) Phil x
  63. Frontier-Phil

    What do you do in Image Therapy?

    Stand naked in front of the SW mirror while citing the SW mantra !! veryone knows this !!! Phil x
  64. Frontier-Phil

    The Organisation of Classes

    Our C does the newbies at the end of the classes, perhaps you could mention this to her. Yopu may be not the only one in your class that feels the same way. You should not feel this subject out of bounds to discuss. The class is its members!! Phil x
  65. Frontier-Phil

    12 weeks

    SW is better achieved ay you setting short term goals, with the target somewhere in the distance. Achievable, measureable, timely targets are far better. i feel that this approach has kept me on the ball and most of all motivated. Phil x
  66. Frontier-Phil

    advice please joining

    My view is do it after New Year festive and then you have no hang ups before your new life challenge. Philx
  67. Frontier-Phil

    What's your favourite SW breakfast?

    SW mixed grill !!!!! Mmmmmmmm! Philx
  68. Frontier-Phil

    ANyone sticking to SW over xmas?

    yep I made a real choice this year... I am not far off 6 stone amd that has been bloody hard this year. I felt that i can have just a great time with SW at Christmas with some planning... which so far I have managed to achieve. Philx
  69. Frontier-Phil

    On christmas day

    Thats what happens when you swear in public and to rub it in you do in from of a colleague. Nice to see you sticking to SW..... how many pints ? and a takeaway flexi syns day or week ..LOL Phil
  70. Frontier-Phil

    How many syns yesterday?

    Ho Ho Ho !! I managed 17 syns but the day before only 12 ......a nd still stuffed on both days!! Phil x
  71. Frontier-Phil

    Wishing you all a very Happy Christmas

    Merry Christmas Hi all took 5 mins out to wish you all a very merry Christmas and a happy new year for 2010 .. PHIL X
  72. Frontier-Phil

    Question about Quorn

    XXX Phil
  73. Frontier-Phil

    Can you guys please have a look

    Absolutely!!! you might have an increase as your body gets used to a change. I congratulate your change to SW as inmy mind its much more healthier and more stubstantive. Phil x
  74. Frontier-Phil

    The snow and exercise and snowman porn???

    I can see that you OH modelled the one of the snow people ( very nice).... so who was the other ??? it sure wasn't you was it ?.......... LMAO! Phil
  75. Frontier-Phil

    Can you guys please have a look

    I doing a VLCD as a quick loss boost? or have you been doing this from the start? Phil x
  76. Frontier-Phil

    Question about Quorn

    Oh yep the coated ones do carry syns if not counted in your B choice, but yiu have to be sensible with this, and depends on how many of the fillets you are having.... Phil x
  77. Frontier-Phil

    Can you guys please have a look

    Extra Low Laughing Cows ( EL LC ) LOL You must keep up the water to optimize with this plan, you say you retain , this is common but should not impede your loses. Watch things like donuts with fillings, as they can be hidden time bombs if you endulge on them often. The super market ones do...
  78. Frontier-Phil

    In the beginning

    Phil x
  79. Frontier-Phil

    Question about Quorn

    Very versitile is the old quorn products and they are often on special offer in the main super markets phil x
  80. Frontier-Phil

    Question about Quorn

    Oh yes !!! Phil x
  81. Frontier-Phil

    Can you guys please have a look

    Looks ok... What are you drinking? you can have more EL LC than the two as a HE A The donut ? where has that come from and how have you syn;d it Well done on your lose thus so far !!! Philx
  82. Frontier-Phil

    Roll on 2nd January 2010

    I predict that you will have a really good weight lose in approx 4 months or so time ...LOL!!! Good luck for 2010 Phil x
  83. Frontier-Phil

    T'was the night before Christmas

    A Christmas poem for my lady friends... T'was the month after Christmas, and all through the house, nothing would fit me, not even a blouse; The cookies I'd nibbled, the eggnog I had to taste, at the holiday parties had gone to my waist; When I got on the scales there arose such a number...
  84. Frontier-Phil

    In the beginning

    Hi All I found this one ..... In the beginning God created the heaven and the Earth. And the Earth was without form, and void, and darkness was upon the face of the deep. And the Devil said, "It doesn't get any better than this." And God said, "Let there be light" and there was light...
  85. Frontier-Phil

    What Bacon?

    Hi We use back bacon from our local farm butchers... they stock the piggies and its really lean rashers, but I still cut the rind off. We use Xtra lean mince and drain off every time... i can not stand mince fat...Uck!! Phil x
  86. Frontier-Phil

    the cold is making me hungry!!!!

    the cold weather makes me think of warm bed and OH......Mmmmmm Philx
  87. Frontier-Phil

    The snow and exercise and snowman porn???

    Good for you well done !! Phil
  88. Frontier-Phil

    You must try !!!

    Hi 4 egg whites 16 tbsp of SLENDER ( ONLY USE THIS)!!! Preheat 100 C Line baking sheet with non-stick baking paper in large bowl ( must be clean and dry) whick egg whites into soft peak. Whisk splender in a tbsp at a time till stiff then fold in remaining with a METAL spoon. When whites...
  89. Frontier-Phil

    Proof mince pies will kill you eventually

    LMAO !!!!!!!! Phil x
  90. Frontier-Phil

    Merry Xmas and a big thank you...

    WOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!! Phil X
  91. Frontier-Phil

    Just to say hi im new!!

    welcome Enjoy this very frendly forum and good luck on your SW journey Phil x
  92. Frontier-Phil

    Sorry for the topic but

    Oh dear !!! Fruit, water, veg, scan brans, senna as a last resort. Scans should do it if taken every day. Good luck Phil x
  93. Frontier-Phil

    You must try !!!

    Hi all I must share with you this ... my OH has just made a load of SW Meringues they are brill a must for Christmas !!;) I had a couple with a limited muller lemon cheesecake over the top.... oh yes lovely....:D:D:D Philx
  94. Frontier-Phil

    Forgive me SW Gods for I have synned...

    Tut Tut Tut.... LOL! Phil x
  95. Frontier-Phil

    Christmas menu ideas

    Hi you lot Just to remind you all that my sticky thread is still available that has lots and lots of great christmas menu ideas ... supplied by MM members. So if you are stuck have a look:cool::cool::cool: I will be getting a independant judge look at the menu's for the best three and a...
  96. Frontier-Phil

    Christmas Day SW Menu Challenge

    Apology excepted ...:D Good luck on your journey Phil x ( OMG those voices in my head... LOL! side effect of too many mullers):p Ps thanks Starlight ...;)
  97. Frontier-Phil

    Proud of myself

    Well done ! great resolve keep up the good work Phil x
  98. Frontier-Phil

    How is this working?!!

    Welcome to the world of SW ( LOL) Its great when you stick to it and actually search out great things to eat, and as you say there is sooooo much. Well done with your loss so far !!! Phil x
  99. Frontier-Phil

    I'm having a panic!!!

    Hi I recond if I Syn'd that lot you would be left with ..... not a great deal ( lol) You would be best flexi the day and have a great meal and enjoy the lot. Phil x
  100. Frontier-Phil

    My first red day!!

    Well done, its great to have a change every so often. Phil x
  101. Frontier-Phil

    SW Fry Up?

    Hi i have a regular weekly SW grill... I have eggs, bacon, beans, toms, mushrooms, SW wedges, morrisons sausages........ all free ( except the sausages. Mmmmmmmmm! Phil x
  102. Frontier-Phil

    Quick Question Re Syns

    Hi It does you good to have a break and up your syns, as long as its not all the time! ( LOL) Phil x
  103. Frontier-Phil

    Would you eat this?

    LOL!!!!! not unless she was on holiday in Kent. Phil x
  104. Frontier-Phil

    Post Christmas WI memories

    It wasn't " FAT FIGHTERS" was it ? Phil x
  105. Frontier-Phil

    using syns

    Tweaking eh! well if you do this on a regular basis it could effect your loss. Syns are spread out over the week, although you can every so often save for a special occassion, but not all the time. You need to allow the body to burn the extra syn's consumed. This would not be so hard if you...
  106. Frontier-Phil

    Frustrated!!!!!!!!!!!

    Your body can take time to adjust to your new weight , this can take weeks depending on your met rate , excersice, fluid intake and other factors like health , medication ect. You are a winner!!! you have lost weight and I would suggest that you weigh out the loss to date and take a long hard...
  107. Frontier-Phil

    Loss of Appetite

    SW can cause as many Know the dreaded constipation! this can creep on gradually over time. This means that your body is adjusting to your new lifestyle. Upping ones fluid and excersice normally will rectify this along with a general helping of veggies and fribre on a daily basis. I am...
  108. Frontier-Phil

    Loss of Appetite

    ok, its not that then. LOL! Philx
  109. Frontier-Phil

    Would you eat this?

    I tell you something really bad..... we one a raffle in the summer that was held at the local school and we one a jar of pickled walnuts that had actually expired in ???? 1981 OMG someone had actually put this into a food raffle. !!!!!!! ( tasted lovely ) LOL!...... not really! Phil x
  110. Frontier-Phil

    Reducing my Syns a little

    Hiya darling I give you codger !! LOL! Phil x
  111. Frontier-Phil

    Starting to worry

    Hi Plan now for the period not just christmas day ! if you decide to flexi remember its only the day not two or three or until after new years day. Many many people on SW fall at christmas time, for the obvious reasons. But many say if that if thay had planned they would of enjoyed the whole...
  112. Frontier-Phil

    Loss of Appetite

    ok here comes the question ? are we going to loo regular or not ! I know its bit personal, but there is method in my question Phil x
  113. Frontier-Phil

    Eeek Help

    Lovely Mmmmmmmm! Philx
  114. Frontier-Phil

    Day 100 - I made it !!!!!

    Well done , i like the way of feeling success counting it in days. phil x
  115. Frontier-Phil

    Reducing my Syns a little

    That would be syn's .... I actually believe that you need the syns to enjoy and assist you on the plan. I feel if that you are 100% with what you record in regard to your daily intake, the syns actually do play a huge part in that. One of the posters said that they have no syns... well to...
  116. Frontier-Phil

    *WARNING * pics of me in September 2008 ( pre SW)

    Hi It feels really good, I have a active job and need to be fit. I have indeed carried the weight that I have lost and ... bloody hell its scary to say the least. SW is so good and has been has been great for me to achieve my goals. I have never felt hungry , in fact have doubted the...
  117. Frontier-Phil

    Reducing my Syns a little

    I have 15 syns every day give or take one or two and I have lost consistantly since march 09. PHIL X
  118. Frontier-Phil

    I don't lke mince pies so...

    I dont really like them either... they used to give me terrible heartburn....so covered them in cream.....(oops) would give them a second look now.... over rated !!! LOL! Phil x
  119. Frontier-Phil

    Where to get the tickers from

    heheheheheh! couldn't resist it... LOL! Phil x
  120. Frontier-Phil

    Extra Easy Days Extra Easy ratio's!

    this aspect is sooooo important in SW plans alot of people struggle with it. i tend to fill my bottle up with sugar free robinsons squash and watch it go through the day. i actualy drink mote like 3/4 a day as i do alot of workout. Phil x
  121. Frontier-Phil

    Extra Easy Days Extra Easy ratio's!

    Yeh... eat until comfortable and don't forget the water ! phil x
  122. Frontier-Phil

    Im feeling a bit picky tonight......

    They are lovely, filling nice and quick and hits the spot. Enjoy !! Phil x
  123. Frontier-Phil

    Back on SW after holiday.

    WTG ! well done I hope you had a great time on your hols... back in time for Christmas and all those nuaghty temptations. keep up the good work. i went on holiday in the year and actually lost 7lb... great eh. Phil x
  124. Frontier-Phil

    Where to get the tickers from

    M&S or La Senza....... ooops !tickers" I thought you said " Kn.....lOL! tickerfactory.com Phil x
  125. Frontier-Phil

    Extra Easy Days Extra Easy ratio's!

    I recond that both suggestions are ok, the main point is the free food filling the plate up. SW what ever is on the plate must be balanced in regard to healthy food and as well we all forget we should eat until comfortable. Phil x
  126. Frontier-Phil

    Help me understand my food please xxxx

    Hi sweetie It is defo not enough! You need to get som fibre in there and friut at least. You need to train your body to expect the next meal ASAP get it working. Drink water at least 2lts per day. Plan to eat every three to four hours through the day. I put on six stone over years , of...
  127. Frontier-Phil

    *WARNING * pics of me in September 2008 ( pre SW)

    Absolutely I am waiting to get my camera back and i will download the ones for the weekend for you all to see. OMG ! what am I saying!!! LOL! :eek: Phil x
  128. Frontier-Phil

    Im feeling a bit picky tonight......

    you can even bang a egg over the top at the last few mins before they are ready. Pop it back in the oven. hey presto. It is a bit late ... but what the heck, dont have too many. Phil x
  129. Frontier-Phil

    Im feeling a bit picky tonight......

    SW wedges in the oven....Mmmmmmmm that will take the edge off, Philx
  130. Frontier-Phil

    Everyone's top tip

    Please please please don't ever ever ever eat "yellow snow"........ there may no syns but is not good!! ....LOL! Phil x
  131. Frontier-Phil

    What shops do you miss being overweight?

    I used to shop at superstores mainly..... even that was a chore and having to ring round to see if they had any bigger jeans.... All I wanted to do was shop in any store and pick clothes form the middle of the size range !!!! Now this has come true for me , and I love to shop at TKMAX and...
  132. Frontier-Phil

    never felt nervous

    A tranq'd hippo ! LMAO !!! Don't be silly you will be fine I am sure, oh don't walk past the zoo they will herd you back in... LOL! Phil x
  133. Frontier-Phil

    Im feeling a bit picky tonight......

    fancy cooking ? Philx
  134. Frontier-Phil

    Ooops have just eaten at Nando's!!

    Thats a good place for the confessional ... heheheheheh! especially after the scans Phil x
  135. Frontier-Phil

    Need help please!

    thats what flexi syns are about. You go out and have a good time, don't worry about a little oil on a omellete. Remember flexi syns are not taken off the rest of the week or paid back. The EE plan is great have your red and green and fill your plate with loads of free foods and enjoy. Phil x
  136. Frontier-Phil

    Im feeling a bit picky tonight......

    sweet or savoury? Phil x
  137. Frontier-Phil

    Ooops have just eaten at Nando's!!

    OMG !!!!!!! Bless you child you have defo syn'd. Flexi the lot, don't feel bad as you had a good time, and if you have been good for the past and coming week it will cause you no problems in the slightest, In fact if you have been strict over the last month it might have given your met rate...
  138. Frontier-Phil

    Need help please!

    How about try a EE day and have a flexi syn day and its a special day out. If you like roast dinners they are always great loads of vegs and just be careful with the yorkies and gravy. fresh friut by the bucket load, Fish starters Heaped salads of every sort. Brekkie .... big big...
  139. Frontier-Phil

    Beware everyone!

    Hehehehehehehehh! ... and a happy new year! Philx
  140. Frontier-Phil

    *WARNING * pics of me in September 2008 ( pre SW)

    Just thought while looking at my pic ? I used to look like " Bolt" the hamster :eek:..LOL! Phil x
  141. Frontier-Phil

    Beware everyone!

    This is the most challenging part of the year for us all...........keep strong minimims , keep strong......... ( "pass the mince pie please , ok, just a little cream thanks" ) LOL! Phil x
  142. Frontier-Phil

    *WARNING * pics of me in September 2008 ( pre SW)

    Hi Sonia Thanks my love!! I have got some pics on our camera from over the weekend from when our little one was baptised. I will sortly be downloading and I will post the before and now pics. Phil x
  143. Frontier-Phil

    *WARNING * pics of me in September 2008 ( pre SW)

    Phil as he is today ! This is me 6 stone 4lb lighter..., ok what do you think I can take it ! ( please be kind) I lost a 1 stone from January 2009 until starting SW in early March 2009. Well I must say that I am a much more happier and healthier person, thanks to SW and all the support that I...
  144. Frontier-Phil

    *WARNING * pics of me in September 2008 ( pre SW)

    I have be constantly asked by all and sundry to show my before and now pics, so after lots of " Changing the subject ect " I have plucked up courage to show you how I was pre SW in September 2008 :cry:frankly when looking at the pics I can see how unhappy I was with myself, and I didn,t realise...
  145. Frontier-Phil

    Body Magic Anyone?

    bless !!! Phil x
  146. Frontier-Phil

    Body Magic Anyone?

    I should be on commission ...LOL! Phil x
  147. Frontier-Phil

    Pork Stew

    I had the same this evening, only difference was we added lean bacon to it and did it in the slow cooker. MMmmmmmmm really nice served with vegs and baked 8oz pot. phil x
  148. Frontier-Phil

    New to MM and SW!

    Welcome and well done for making a positive choice in your life. You will get lots support and help on here. so good luck with your journey. Phil x
  149. Frontier-Phil

    Quark + Highlights Question

    Hi Low syn choc cake 5 scan brans 3 beaten eggs 1 level tbsp of golden syrup 1 oz cocoa powder 1/2 mug of sweatner Soak the scan bran in boiling water to soften, then drain and mash. mix all the other ingredients in a mircrowave bowl. mircowave for 7 mins on high. When cooked the cake...
  150. Frontier-Phil

    Why arnt my boobs shrinking too??

    perhaps they are not the shrinking type.....I like those type ( sorry) personal choice.,,,LOL! Phil x
  151. Frontier-Phil

    Quark + Highlights Question

    Mmmmmmmmm..... cake that you can have.... can't be bad eh ! Phil x
  152. Frontier-Phil

    Body Magic Anyone?

    ;) Phil x
  153. Frontier-Phil

    Quark + Highlights Question

    Hope you like it !! Phil x
  154. Frontier-Phil

    Quark + Highlights Question

    Oh yes !!!!!! Phil x
  155. Frontier-Phil

    Quark + Highlights Question

    250g fromage frais 3 eggs. separated 6 to 8 tsp slender/canderel vanilla essence to taste 1/4 bottle method whisk egg whites until very firm and then slowly add the sugar. whisk egg yokes with vanilla. whisk fromage frais and then foold into rest. pour into freezer dish and freeze. it does...
  156. Frontier-Phil

    Quark + Highlights Question

    just sorting it out ...back in a bit Phil x
  157. Frontier-Phil

    Body Magic Anyone?

    satisfaction that you are uping you loss by a min of 20% MIN and get a shiny sticker. oh and getting fitter for life. Phil x
  158. Frontier-Phil

    Body Magic Anyone?

    too much gym can have a negative effect for lots of reasons. If you are doing six days you MUST change the routine on each occassions. The reason being if that your body will get used to the workout and you will slow your developement. You should only do every other day and one full day off. The...
  159. Frontier-Phil

    Quark + Highlights Question

    I have low syn choc cake ( 9 syns per whole cake) & Dark choc and berry roulade. ( 1.5 syns per serving) lemon mousse ( syn free) & No syn ice cream Interested anyone.... bet you are ...LOL! Phil x
  160. Frontier-Phil

    Quark + Highlights Question

    Strawb cheesecake 5 tubs of quark 1 sachet of strwb suger free jelly 3 sachets of choc options or cadbury highlights fresh strawbs Splender Method 3 tubs of quark in bowl dissolve jelly in just a 1/4 pint bof water, add to bowl and mix very well. stir in fruit (chunked up) and place inti...
  161. Frontier-Phil

    Quark + Highlights Question

    ADSA TESCO and Morrisons Phil x
  162. Frontier-Phil

    Quark + Highlights Question

    Here's a Quark Trifle 2 pkts of lime suger free jelly 2 muller light lemon/lime yogs 0% greek yog tub Qaurk Sweetner zest & juice of one lime Method make upone jelly and allow to set as per instructions on packet once set, make up another jelly with just half a pint of boiling water - then...
  163. Frontier-Phil

    Quark + Highlights Question

    Hi all Syn free SW sponge 4 eggs 6-8 tbsp slender ( use slender only) 2 tbsp baking powder ( .5 syns) 50g instant mash Flakes ( not smash) zest and juice of citrus friut or coffee dissolved on 1 tbsp of water then cooled. ( you can use options then add 2 syns) method Preheat at 190 c...
  164. Frontier-Phil

    what are we all having for tea tonight...

    SW Hungarian goulash .......mmmmmmmm! with loads of vegs followed by SW trifile. Phil x
  165. Frontier-Phil

    Sushi

    LOL! Phil x
  166. Frontier-Phil

    Frank kellys' 12 days of christmas

    YouTube - 12 Days of Christmas Try this one very very funny if your into south park etc, Phil x
  167. Frontier-Phil

    Cous Cous cake..

    We have been told that cous-cous is to be syned from some while b ack in the summer. Its a shame as the syns are too high to bother with. i loved the bread pudding like one. Phil x
  168. Frontier-Phil

    Quark + Highlights Question

    Try Quark and tsp of nuttella 4 syns....................its lovely great for cake filler on the potatoe flake syn free cake if added to creme frias and whipped light. Phil x
  169. Frontier-Phil

    Give this a try, its works brilliantly

    Great idea thanks ! Phil x
  170. Frontier-Phil

    Body Magic Anyone?

    Enjoy!!! PHIL X
  171. Frontier-Phil

    post wi treat

    LOL!!!!!!!!!!!!!!!!!!!!! Phil x
  172. Frontier-Phil

    Dont you just hate it...

    You just can't trust shoes !! they are always changing there minds....heheheheheh! Phil x
  173. Frontier-Phil

    Slimming your calves

    I got big thighs and calves all muscle .....all that rugby I recon Phil x
  174. Frontier-Phil

    post wi treat

    I dont do WI treats .... I have syns during the week for that far more satisfactory for me. It does make me laugh when memebers weigh in and then walk home via the chinese or kebab shop .... whats that all about ! Phil
  175. Frontier-Phil

    how do flexable syns work????

    Flexi syns really means have a blow out on a meal out once in a while ... you dont need to pay them back just enjoy !!! the thing is you should have them every so often... for example a celebration like Christmas day. It doent mean have the flexi sysns for the Christmas week and New Year...
  176. Frontier-Phil

    I admit defeat!!!

    You must have lots of energy if you work out with a trainer as well ....heheheheh! Phil x
  177. Frontier-Phil

    Sushi

    A: It's called, Sosumi........ (hehehehheheh!) Phil x
  178. Frontier-Phil

    Sushi

    Here you go ! Q: Hear about the new sushi bar that caters exclusively to lawyers? Phil x
  179. Frontier-Phil

    Sushi

    OMG !!!!!! raw fish and sticky rice....... oh that sounds lovely ! LOL! Phil x
  180. Frontier-Phil

    I admit defeat!!!

    ooooo er! missus ! LOL!! Phil x
  181. Frontier-Phil

    Wine!

    heheheheheh! Phil..... hic !
  182. Frontier-Phil

    Wine!

    yep that's just it... having the will power to say within your allowance .... so many can't and forget how many they had, or can't stop knecking. Oooooooo the demon drink LOL! I must say most of the poor loses in our group are down to polydipsic ladies who love the vino. hic ! Phil x
  183. Frontier-Phil

    more weight loss E.E or original

    This point is so individual some dont lose on EE as the same on red. The best thing is try all the plans if you can for two weeks and see how you get on. I know of at least three people that have hardly any lose on EE. Phil x
  184. Frontier-Phil

    I admit defeat!!!

    I gave the same advice to a lady at our group, and she had had enough of no loss. She was doing EE and having bread. I suggested changing to red for a couple of weeks , uping water and stopping the bread. Bobs your uncle, fannys your aunt and she lost 3.5 in two weeks. Phil x
  185. Frontier-Phil

    Wine!

    Hi Wine is one drink that will give you problems !!! firstly you count standard glass measures not the medium or large pub glasses. Many people especailly the ladies are shocked to find hoe small a standard measure is as not many bars sell this glass size of wine. If you like your wine then...
  186. Frontier-Phil

    2010 Change Rumours?

    LOL!!!!!
  187. Frontier-Phil

    2010 Change Rumours?

    Mullers will be banned as of 1st Jan 2010 !!!!!!
  188. Frontier-Phil

    I admit defeat!!!

    Try having a go at two weeks of red and then two weeks green and see how you do. 2lts of water a day and have 10 to 15 syns eat one ss food at each food sitting. Some do not lose on EE you need to find the plan that works for you. But try the red plan first and let me know hpw you do after...
  189. Frontier-Phil

    Yes!!!! Got my 5 stone award:)

    Well done you !!! we are the same.... we started the same month and lost the same amout. I do agree its a great feeling isnt it. Phil x
  190. Frontier-Phil

    swede???

    Hi Cook it in the microwave like a spud really quick check it evry 5 mins Phil x
  191. Frontier-Phil

    YES YES YES !! Five stone gone !!

    Hi All Just needed to shout this one out... lost 5 Stone 2.5 lbs :D:D:D I am so pleased with myself and got to this target before March 2009. Thanks for all your support ( Need a 5 Stone sticker please anyone?) Phil x
  192. Frontier-Phil

    Christmas Day SW Menu Challenge

    Hi all Still looking for some more plans for christmas day. Phil x
  193. Frontier-Phil

    Jordan/Katy Price....In I'm A Celeb..

    HO HO HO ! Jedwood in the jungle that would be funny. Phil x
  194. Frontier-Phil

    Wednesday Weigh In

    Hi all Very happy this week with another 2.5 loss its so working for me at the mo. Hope all are well and have achieved this week. Phil x
  195. Frontier-Phil

    Medication making me gain weight?

    I think you should go back to the doctor.... you say they are anti depressants you are on. I think that if your weight issue causes you to feel depressed then taking them in my mind will cause a circle of more tablets = more weight =more tablets= you feeling unhappy. I would speak to your...
  196. Frontier-Phil

    What are you wearing?!

    heheheheh!! I weighed in my posing trollies before, as I forgot and was wearing heavy jeans they weighted 3lbs alone. Anyway got a few laughs from the group. I always weigh in joggers and a t shirt. Phil x
  197. Frontier-Phil

    Jordan/Katy Price....In I'm A Celeb..

    If she says " CLOSURE" one more time !!!!!! Argggggghhhh!!!! Makes me laugh when she says how much she missed her kids ,,,,, she in my mind is not the pefect mum as people make out she is never there and when she is she has the camera crew to record it. In the last seven months she has been on...
  198. Frontier-Phil

    Saving up syns - help

    I'm a little confused your alowed 10 to 15 syns ladies used to have only 10. 20 is naughty advice. Well done with sticking with it settle with the 10 to 15 and try not to save up to many as you need them to keep it interesting and keep your bod working effectively in burning the syns. Phil x
  199. Frontier-Phil

    Be careful if you drive a cab !

    Dear all Have this one on me ! A cabbie picks up a Nun. She gets into the cab, and notices that the VERY handsome cab driver won't stop staring at her. She asks him why he is staring. He replies: 'I have a question to ask, but I don't want to offend you.' She answers, ' My son, you...
  200. Frontier-Phil

    Doctor Doctor !!!

    Hi All Have a look at this Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Heart only good for so many beats, and that it.. Don't waste on exercise. Everything wear out eventually. Speed up heart not make live longer; that like say you can extend life...
  201. Frontier-Phil

    WEDNESDAY WEIGHERS

    Well done mate ! Phil x
  202. Frontier-Phil

    WEDNESDAY WEIGHERS

    Hi All Had a great week lots of gym and healthy eating. I managed a 2.5 loss this week and only have 2.5 for my 5 stone. I hope all have done well this week Phil x
  203. Frontier-Phil

    SALSA give it a go !!

    Feel the burn ...LOL! Phil x
  204. Frontier-Phil

    SALSA give it a go !!

    No its not food !! honstly you lot...LOL! The OH and I went to Salsa classes last week... what a great evening we had. There was about 150 or more in a large dance hall in Canterbury it started at 20:00 hrs ( 8pm) and we got stuck into the basic class with about twenty others. By 10 pm (...
  205. Frontier-Phil

    The weight wont budge

    You want to have a look at mine,,,wow !! Phil x
  206. Frontier-Phil

    Gok

    XXXXXXX hehehehehe ! Phil
  207. Frontier-Phil

    What's your motive?

    My work is active and I wear heavy kit...body armour ect and being lighter is more healthier . Having new kit was a big motivator for me. Since then its over 10 inches smaller and four sizes smaller Phil x
  208. Frontier-Phil

    Compliments...

    My mate ( bloke) who I haven't seen for about 10 weeks said to me that he has never seen me as slim in the 18 years I have known him..... oh yes that was a real compliment. I love this plan.. its so good. Phil x
  209. Frontier-Phil

    The weight wont budge

    I feel that if you up your excerise you may actually increase weight,,, so be careful as the gym will build muscle. I am finding just this ..... my shape if changing but my loss has slowed right down after nearly five stone loss. Its the balance of two evils I think ! SW must be taken as a...
  210. Frontier-Phil

    The weight wont budge

    I would totally agree !! Change your food and up your amounts, this may go against the grain but it would appear you have levelled out your body has got used to your intake so give it a shock and up your calories and change the type of food groups you eat. This was a common effect with the...
  211. Frontier-Phil

    Mullerlight rice pudding?????

    Freeze there lady !!! put the muller rice down and step away !!! PHIL X
  212. Frontier-Phil

    Scan bran ideas!!!

    Spread nutella & quark with mixed in fruit on Mmmmmmm! Only 4 syns tube of quark one table spoone of nutella Berries to taste PHIL X
  213. Frontier-Phil

    Gok

    OMG! didn't know it was a bloke .....LOL !! Phil x
  214. Frontier-Phil

    Anyone else suffer with constipation??

    Try home made butter nut squash soup Two squash oxo veg stock garlic chopped onion salt & pepper to taste heat through until soft then blitz the lot up to a thick soup paste... Oh its lovely syn free and keeps you regular !!! Phil x
  215. Frontier-Phil

    ASDA Vegetable balti (tinned)

    ouch !! Phil x
  216. Frontier-Phil

    Rotisserie Chickens

    LOL!!!!!!!! Phil x
  217. Frontier-Phil

    Rotisserie Chickens

    HI Sorry to burst your happy bubbles but the chickens that are cooked in store are syns and are high. Some have injected oils and flavours and others are heavy basted in fats & oils. Cook your own and remove the skins is the best way. Phil x
  218. Frontier-Phil

    Sweet Craving!!!

    Its called "Phil's Quark at ell nut" Its lovely you can add it to a syn free sponge as a filling or add alittle creme frais to lighten it up when whisking. Add crunched up mergue ( PLUS 1.5 SYN) Give it ago Phil XX
  219. Frontier-Phil

    First weigh in tomorrow!!!

    good luck !!! Phil x
  220. Frontier-Phil

    OMG what a meal!

    oh well its all ok up to the pud then oops ......downhill!!... never mind you can use the weeks syns for that bit of indulgence...LOL! Phil x
  221. Frontier-Phil

    Sweet Craving!!!

    OK try 1/2 tube of quark and 1 tablespoon of nutella , whisk up with a blender and stick it the fridge. Once nice and cold add berries and enjoy.... just 4 syns.... and really satisfies the swwet tooth. Philx
  222. Frontier-Phil

    Wednesday Weigh-Ins...

    How are we all ? Hope we all done well this week ? I managed a cheeky 1lb loss this week .. done loads of gym and now up to 2 miles in 18mins on a up & down runs (hills) Phil xx
  223. Frontier-Phil

    Hi *waves*

    Welcome to our little forum... its grrrrrrrrrrrrrrrrrrrrreat ! Phil x
  224. Frontier-Phil

    Mullerlight yoghurts!

    Please dont get hung up on the lists..... and then questioning if they are right or wrong. Enjoy whats free and count your syns.. Simplos the more you look into the science the gulity you will feel. SW works plain and "Simpols" Phil x
  225. Frontier-Phil

    Extra Easy Confused.com

    I prefer Compare meerkat.com..... "simplos" lol Phil xx
  226. Frontier-Phil

    Half a stone!!!!

    Well done 1/2 lb is still a loss, keep up the good work the stone is in your sights... go for it Phil x
  227. Frontier-Phil

    newbie

    welcome to our happy band travelling on the SW express to success Phil x
  228. Frontier-Phil

    Christmas Day SW Menu Challenge

    come on give it ago Phil x
  229. Frontier-Phil

    Christmas Day SW Menu Challenge

    Bump to the top Christmas challenge !!!! Lets have your menu Phil x
  230. Frontier-Phil

    4 1/2 stone sticker please

    Ta all Phil
  231. Frontier-Phil

    Spit roast chicken

    OMG !! SPIT ROAST !! always thought it was a bit naughty.. Phil x
  232. Frontier-Phil

    What made you...........

    Getting new body armour did it for me Phil x
  233. Frontier-Phil

    4 1/2 stone sticker please

    XX Phil
  234. Frontier-Phil

    4 1/2 stone sticker please

    Thanks hun! Oh I been a busy boy at work of late, and dont forget I have a little one who is getting bigger by the day. I have tried to stick to it and to be honest i dont really give it a second thought as its more of a life style change. Hows thing with you / Phil x
  235. Frontier-Phil

    4 1/2 stone sticker please

    where do I go on the site to put my lose in please. Phil
  236. Frontier-Phil

    find it hard?

    yep i find it hard sometimes.....lol Phil x "cold shower normally sorts it"..... LOL
  237. Frontier-Phil

    I just cannot stop eating!

    They say that if you are hungry and you are eating loads the plan is working for you. Your met rate is working properly. just fill up on all that free food and lose lose lose.... Phil x
  238. Frontier-Phil

    4 1/2 stone sticker please

    hi all Does anyone have a 4 1/2 sticker I could have ? Hope every one is doing Ok, managed 2lb loss this week really pleased Phil xx
  239. Frontier-Phil

    O/T Can anyone recommend a toning cream?

    Ailibalibee .... well well well! go girl great pics keep up the good work .. and well done Phil x
  240. Frontier-Phil

    O/T Can anyone recommend a toning cream?

    Hi Swimming is your best option, the creams and potions really arn't what they are cracked up to be. You need to put the muscle on to draw in the sag and then the excersice with put the elastic back in the tissue eventually but this takes time and sometimes the only option is some cases is the...
  241. Frontier-Phil

    Hello From the Frontier

    Hi all its been a while so i thought i would pop in and say a big "HELLO" and of course I have missed you all!!!! Due to work I have been missing my weekly class but managed to stay true. WI this evening that gave be a big grin with a 3.5 loss.. not bad eh. I have noticed that since buffing...
  242. Frontier-Phil

    OMG Help!!!!!

    Can I smell smoke ..... time to activate the fire alarm...lol! Then go around shouting " put the buns down and leave the building" That will do it ...!! Phil x
  243. Frontier-Phil

    Christmas Day SW Menu Challenge

    Wow!!! Some great menus coming in.... come on join the challenge Phil x
  244. Frontier-Phil

    Christmas Day SW Menu Challenge

    Come on were's all those lovely menu choices Are you going to be naughty or nice ? Phil x
  245. Frontier-Phil

    ANYONE KNOW THE SYNS OF THESE...?

    Oh yes fill your boots..lol Phil x
  246. Frontier-Phil

    Christmas Day SW Menu Challenge

    Lovely Pumpkin !!! Who's next with a super menu ? Phil x
  247. Frontier-Phil

    Christmas Day SW Menu Challenge

    Come you lot lets get those entries in Phil x
  248. Frontier-Phil

    Christmas Day SW Menu Challenge

    Come you lot !!!! Great menus so far, lets get those juices flowing for a creative & SW Christmas menu for the whole day Please post on this thread Lets get as many as possible I will post a vote for the best ones 1st 2nd 3rd I will design a Minimins Christmas 2009 Menu Challenge...
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