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Hi Everyone Can you help ? I have a new client who is lactose intolerent - and oranges give her migraines. She is also intolerent to caffeine. Could anyone give me any ideas on how she can get creative with the vanilla shakes - ie: adding things to them that will not effect ketosis. I would...

Hi There I never cook my porridge in the microwave, I just add hot water from the kettle - give it a nice whisk with a little hand wisk and it is all done and yummy.

Hi Everyone, some much needed advise required. I am a new Cambridge Counsellor and have a slight problem. I am on my second set of weight measurements scales. My first ones were from America and only read weight in pounds, because I am so bad with figures it took me forever to figure out how...

Hi Everyone, I am a new Cambridge Counsellor and have a slight problem. I am on my second set of weight measurements scales. My first ones were from America and only read weight in pounds, because I am so bad with figures it took me forever to figure out how much my clients had lost. In fact...

Hi there I am probably really being stupid but are we talking about the vegetable savoury powder stuff = that i have just shoved into the back of my cupboard or something else. The stuff that you are all buying from the supermarkets could you tell me what it is? Thanks new to sight and do not...

Hi Everyone - I have just joined this site and do not have a clue how to use it. The first time I looked somebody had developed a great excel spreadsheet for tracking your weight. I thought I had downloaded it and did not, can anyone tell me where to find it again. It was someone called Steve