Search results

  1. J

    How to avoid excess skin?

    Similar for myself, cant get to wash board tummy, nor the 6 pack,
  2. J

    105.5lbs gone

    Go girl go, it can be done, and YOU can do it. Best wishes for rest of your journey. Well done
  3. J

    Eriks Weight Loss Photo's number 2!

    Congrats on ur journey to date and best wishes 4 whatever other steps to are planning. Well done!!!!!!!!!!!!!!!!!
  4. J

    Step2 810kcal BOOBS

    Well if they (boobs) are like moobs they will change with losing
  5. J

    When is enough enough?

    Hows about selecting the middle point of your bmi range
  6. J

    almost there :-D

    Well Well Well DONE, So Keep Smiling
  7. J

    Anyone 12 stones to 11 stones

    Hey guys thats me moving off this thread at last. I weighted in at 11st 12lbs this morn. Hoping yous all target to leave this thread. Tc
  8. J

    Difference in Consultant scales?

    The issue of weighing of diff scales is bif question amongst all dieters. However I would say weigh on 1 set of scales and treat them as ur bible scales lol. Now second point have members of all the various weight loss group n plans, got weighed on two sets of the groups scales and was there a...
  9. J

    Dessert ideas.

    Is there a link or directions to this lemon curd recipe? Is it a jam or a desert? thanks
  10. J

    Sundayyy

    Well every good wish for you re ur journey and op. Once its all behind you, keep us all posted re ur experience of the tummy tuck, n the aftercare recovery angle following this op. I am presently awaiting the call for my tummy tuck, but its nhs, and no exact confirmed date yet, but am accepted...
  11. J

    CarlyLanky140 - 11 stone 1lb to lose (2 stone 0lb down, 9 stone 1lb to go)

    Go Girl Go.............................................. Winning By Losing
  12. J

    CarlyLanky140 - 11 stone 1lb to lose (2 stone 0lb down, 9 stone 1lb to go)

    Well done on the pre planning re ur meals. I recalls an old saying "fail to plan, plan to fail". Good luck every journey begins with a step followed by more, yes there can be hurdles and backward steps. But the want n wish to achieve your want will come through in the end. Head up and go for...
  13. J

    Anyone in the 11 stone bracket want support to get down to the 10s?

    Same here weighed in at 12 st this, here is hoping both our next post, has are stats reading 11st x lb. Good luck in getting there
  14. J

    A whole lot of weight to shift.

    Wow James kinda doesnt hit you when its read quickly mate, but on sinking in, Its One Hell Of An Achievement" Well done, am sure that post will inspire lots of ppl. I truely am happy for you
  15. J

    Today I have lost 100lbs!

    Wow a nice feat, enjoy it and as you note, you has further to travel. Look forward to hearing about you on that journey. Well Well Done. A massive task to shake/shred/lose a 100lbs, I knows that. So Keep it lit, best wishes
  16. J

    How Far Are You From Goal?

    139 lbs gone, with 15lbs to lose re my target, next mini goal is lose 7lbs
  17. J

    Anyone 12 stones to 11 stones

    Following a sts last month, I shed 7lbs this 4 weeks,(but in reality its lost over 8 weeks) however still cant leave the 12 gang just yet am, 12.1
  18. J

    **30 and Gorgeous...thats my plan!**

    Aww poor sparkles, hope life improves at your end. Dont let them grind you down = "Keep her lit" as they say over here. Was a bad week even on footy side but better wards we look mate
  19. J

    *I'M BACK + BIG UPDATE* - My Story (16st gone + pics!!)

    Enjoy the plaudits mate, re ur journey to date, u surely have earned them. Hopefully the loose skin help will come asap for you. But well well done, inner strength knows no bounds
  20. J

    **30 and Gorgeous...thats my plan!**

    Nice knowing your around again Sparkles, Sure a STS is a gud result on scales, even if we expect better. But in a week that the hoops won well, its smiles all around
  21. J

    Partner not helping

    Tackle is reasoning in hampering u get to ur goal (s) face to face. If he cant see ur vision lose, say bye, find another fish, that wants put down by U
  22. J

    Broadband

    All in all Bt in my opinion, whilst its the higher as in charging for its BB, I believe it ticks all the plus boxes anybody would need, and their support is excellent in my experience. They can connect remotely to ur computer and sort most issues on the spot. No passing the buck ie its not our...
  23. J

    Anyone 12 stones to 11 stones

    Can I drop in here, trying to break outa 12st bracket, just have arrived from the 13 group. Wi today reading 12st 8lb. Ps can I add I aint a sw follower, but knows the plan from past experience
  24. J

    Ab Lounger/cruncher

    Recently I got an ab lounger with view to tighten up my flabby tum area, following big weight loss. Wondering if any fellow mins had used r knowledge of using this type of exercise equipment. My idea of this item was that it would be easier to do sit ups. Thanks in advance for any guidance or...
  25. J

    **30 and Gorgeous? ... I will be! **

    Poor Sparkles, lets swap cyber pressies. The more me learns about f/b, I recalls how better me is for not signing up. Well let your new luuuurve fill the void of your so called friends. Friends are best judged in your bad/low times. Take Mate, n hail the boys
  26. J

    6 stone down....

    Well Done, "Keep Her Lit" And Get Your Wish And Want.
  27. J

    My pics 7st 8lb loss

    Yes brill transformation, and surely spur on the rest of us, to get to are wanted goal. Well done, enjoy and keep smiling
  28. J

    SugarPlum (24st) to TinkerBell (12st)

    Yes shed the clothes, bring your up head up speed with your body. Even use charity shop, to get clothing. I lost weight, but was at goal n decided to save on my wardrobe. And when me wobbled me had clothes to wear n I didnt notice my wobble OR WEIGHT GAIN. I refilled my clothes, and wenty to...
  29. J

    updating really before and almost afters

    TRANSFORMATION BEYOND BELIEF!!!!!!!!! The word to describe your achievement has not been created yet. Well Done
  30. J

    14.7 stone to now!

    No other way to describe it, other than darn Amazing. Well done, and keep on smiling
  31. J

    **30 and Gorgeous? ... I will be! **

    good wishes re dinner mate, ya hooked 1, thats the pirate in you lol
  32. J

    Quins; back to the plan.

    Whilst not following Sw at present, but am in place of losing 7+ st, following my knowledge of various slimming clubs that me gained over my years of swinging up n down on the weight loss journey. But Be careful u is eating enough, its assumed eating real low as in cals will surely lose weight...
  33. J

    **30 and Gorgeous? ... I will be! **

    Go Hook one sparkles!!!!!!!!!!!!!!!!!!!!!!!!
  34. J

    From 14 stone to 13 stone

    Was an lurker on this thread, but am away to lurk on 13 to 12 st thread. Shed 8lbs on my monthly weigh in
  35. J

    A whole lot of weight to shift.

    Brill news ur smile is a good boost to us all to keep on track
  36. J

    **30 and Gorgeous? ... I will be! **

    Welcome back mate, take life easy till you are back in full health. Keep smiling we aint a bad lot on here lol
  37. J

    ProPoints Ellen's diary on her way to SIZE 10!!!

    A loss is a loss, so smile ur a 1lb closer to ur place or wanting. Good luck on ur travels on cc forum, I will try n follow ur posts but, I aint a good driver on the net, would need a sat nav lol
  38. J

    **30 and Gorgeous? ... I will be! **

    Sorry Sparkles to hear re ur plight, been in hossie I sure hope they are treating u well
  39. J

    ProPoints Ellen's diary on her way to SIZE 10!!!

    Keep the faith Ellen, a sts is a gud result in ways. And ur sis will be a loser with you at her side, best wishes to her
  40. J

    Tim's Weight Loss Diary - 125lbs to Lose

    Brill news, u sure has earned right to smile all day n even the weekend lol. I believe results of the scales should be based on 4 week cycle. Weekly can create pressure, plus losing weight is the 1st step really, its a long long rd regardless of amount needed to be lost. its the maintaining of...
  41. J

    **30 and Gorgeous? ... I will be! **

    Well done on the zumba, it sure sounds a great exercise. Is it a danced based thingy sparkles, and is it unisex based? have heard it only spoken by ladies
  42. J

    woman of the year awards

    Well after you event next weekend, maybe when you has the space and thoughts collected you could type a few words, that would allow us to see how you achieved what did in those 9 months.(The tips/pitfalls on your journey) Again best wishes for event, but as you meets it head on, Be Mindful Your...
  43. J

    **30 and Gorgeous? ... I will be! **

    Maybe its hoop flu lass, We was well beaten today. When will the bathroom transformation pics be displayed lol. Hope your tiredness leaves you, but your past the 30 mark haha
  44. J

    woman of the year awards

    And We Is All Rooting For You. So Good Luck
  45. J

    1 year on - 6st 6lb less

    Brill transformation, be happy n wear a cheesy grin. Best wishes
  46. J

    Pasta salad SHOCK!

    Guessing also that the similar asda chicken/bacon pasta box salad is of similar points and cals??????
  47. J

    Brave enough to get rid of the scales?

    Well clench that ass!!, leave your scales in charity shop, to shed weight, n keep weight off we needs to think outside the box, new you, new thinking ....... Pick a weigh in day per month, use scales in health centre. Go for it
  48. J

    From 14 stone to 13 stone

    Hiya am jumping in, need to shed 5lb to break into 13's. Now that soup sounds tasty, so much me can nearly get the whiff of it
  49. J

    **30 and Gorgeous? ... I will be! **

    Wow a DIY'r a lady of many talents. love painting but hate cutting in at ceiling n wall area. Yes a bad slip re last night, but sadly I admit celts are a lil weak re european footy. Hope soon to pay a visit back to roar on the hoops
  50. J

    **30 and Gorgeous? ... I will be! **

    Yes draw line under ur weigh in. keep the focuss have a nice evening out, then set a mini goal for oct, n lets hope the hoops can start winning week in week out? Do u cheer from a distance or do u visit Celtic Park? Weight loss never goes on a break or hols
  51. J

    ProPoints Ellen's diary on her way to SIZE 10!!!

    Well done ms dunlop (joke) keep it going and santa will surely smile 4 you
  52. J

    Scales

    Well once you takes a weigh off those scales, they will show the loss.(regardless of how light or heavy they record your weight. Each following weigh in will be accurate. In my opinion best not having scales in your own space. Dont lose money buying scales, just hop on sisters scales n tell us...
  53. J

    ProPoints Ellen's diary on her way to SIZE 10!!!

    Cant see the spare tyres in ur latest pic. Now just look again n dont do yourself down. Trying to shed a st for xmas also, hopefully hitting 12 n half st 4 santa. So keep smiling it can be done
  54. J

    **30 and Gorgeous? ... I will be! **

    Fellow hoop enjoy ur nite out, amongst your friends
  55. J

    ProPoints Ellen's diary on her way to SIZE 10!!!

    You have logged back in, SO you will get focussed, been mindful that weight gain DOESN'T DO HOLIDAYS lol
  56. J

    Feeling guilty and jealous......

    ppl need to realise, that whilst there are various food plans which aid weight loss. But its important to realise that we are all different n will lose at different rates. Best to a la carte your plan to what works for YOU. Keep focussed YOU will arrive where YOU wants to be, the arrival time...
  57. J

    Advice appreciated

    wheaten bread sent my sugar level up,
  58. J

    Before and now

    WOW WOW WOW, congrats those pics surely paint a picture of transformation, beyond what a 1000 words could say/tell. Enjoy it n savour every moment
  59. J

    Advice appreciated

    Well I am a type 2 diabetic. But whilst I have lost weight, by eating smaller portions and introducing better choices as I moved along. I have heard on my weight club travels in past (sw/ww/us) that sw has results re balancing weight loss n blood sugar levels. But I suggest that you speak with...
  60. J

    Man on a mission to lose 3 stones

    Not being sexist, but another male on the wagon. Now Rocker make small but lasting changes. You will be doing weekly weigh in, but judge your loss monthly. And smile if you can manage the 1lb a week loss, as you travels on rd to losing. Best wishes
  61. J

    **30 and Gorgeous? ... I will be! **

    If its your birthday, best wishes, lets hope the celts bring us all an early smile
  62. J

    Tim's Weight Loss Diary - 125lbs to Lose

    Well Tim welcome aboard mate,(another male) lots of support on this site, and stories of ppl winning their battle. Look forward to reading about your journey to where u wants to be
  63. J

    **30 and Gorgeous? ... I will be! **

    Pity Carlsburg didnt do moods
  64. J

    **30 and Gorgeous? ... I will be! **

    Yes i am a hopper in, going for healthy eat out breakie n then watch the game, hope the derry lad n dublin lad stokes have us smiling later
  65. J

    It's A Man's World

    Well co male here, I was a member of SW/WW/US they all work when applied as directed and followed through. But relating to sw I surely enjoyed it and was losing weight. However I had a problem with weekly visits to the scales, I prefer weighing monthly, so I stopped sw as well as other weight...
  66. J

    ProPoints Ellen's diary on her way to SIZE 10!!!

    Well sure hope your on the wagon again. treat it as a journey, and you has more to travel to your want/wish
  67. J

    From 17.7 to 12.4 stone b4 and now pics!!!

    Well done, its congrats all the way. Never worry re the big pic's, as u has a big story to tell
  68. J

    Amazing Slow Cooker Honey Mustard Chicken!

    Thanks, am sure going to try this dish, ad soon as me can locate the honey/mustard dressing. I hopes asda will stock it lol
  69. J

    What have you just eaten??

    An asda tuna/pasta salad box with a lil grated cheese n a very big baked spud. very tasty. Two salad boxes for £3, very gud value
  70. J

    Calirose's diary!! Gunna be slim for the first time in my life!!

    Its your destiny, you has the push and the will in you, your graduating shows that. Best wishes on your journey. Having the right mental attitude is 66% of the battle
  71. J

    Missy Fatpants journey to a new me!

    Well done your on your journey, the start is made so good luck and be sure to post your pic when you hits target, which you will!!!!
  72. J

    me :)

    Thats surely a "WOW" factor lass. There aint words created to describe your transformation. Best wishes
  73. J

    Just over 7 stone to loose - help

    welcome mate. You have made the decision to begin your journey. I would suggest you walks the walk 1 day at a time, at a slow and steady planned pace as in avoiding the wrong foods. And also shake that bod as best u can gently increasing as u goes. And try and head off your trigger for not...
  74. J

    Need a recipe/dinner idea for beef strips

    sounds nice "beef fajitas" even if me has never had it to eat lol. But enjoy
  75. J

    Need a recipe/dinner idea for beef strips

    Beef stir fry. Well I tends to stick with what me likes to much.
  76. J

    AAAAAARRGGHHH

    Do whats right for you. Its your needs that come first, or at least as equal and important as any other persons. Good luck on your journey. We all can walk the walk at different pace if needed. Please everybody,you please nobody.
  77. J

    15 stone to 14 stone support

    Yes looking to hit me 14st 13lbs r less soon. Last weigh in was 15.8
  78. J

    Hi all, Big changes needed, had my wake up call

    Welcome Begghead, you will find loads of support and wize tips on this site to help you walk your journey. main battle is having your want upstairs in ur head ie (mind over matter) Now not been sexist, but its nice to have another man about the place lol, but good luck mate.
  79. J

    Kettle bells???

    Yes same here, heard they are good re toning especially for ppl who are an apple shape. Would love a link to explain the workout b4 buying. All help needed
  80. J

    Weight loss affecting your relationship?

    Steady yourself, dont allow ur head to roam. Take space n breathe, create room and sit down n chat ur fears n worries out. Chance been that he is feeling unsecure. 2 kids and 14 yrs is worth fighting for. Good luck
  81. J

    Pics - the difference a year makes :)

    brill transformation, and a real boost as me heads to my 7th stone loss as well. Its always easier seeing the loss in others. Good luck on your journey
  82. J

    Livid doesnt even describe it.

    Aww, dont binge, it will only defer where you find yourself SJ. Grab a quiet moment, and set out a plan in ur head to improve ur feelings and surroundings. Now Keep her lit, and sock it to all that needs it
  83. J

    Updated Before/After - Better after and worse before!

    Well done mate, the pictures leave a fella speechless. Transformation beyond words is all me can say. And no doubt your a shining example, n inspiration to all on this site fightening the weight battle.
  84. J

    first century gone.. only 166 left to go...

    Congrats, ur a shining example to us all, whom need to stay on track. When we feel low, deprived and missing that something that we think food will replace. I wish you every good wish, an await your achieving of breaking/reaching ur second century
  85. J

    3 years on...

    You look brill and every best wish for the future re you both
  86. J

    Feeling a bit disillusioned to be honest

    Ok so you have had a little lull, but lass just look back or down and see where you have travelled from. Take a deep breath and move off and get where you wants to be dudette. Your example is keeping me on that best but not always easy road. You Can Do It!!!!!!!!!!!!!!!!!!!
  87. J

    Need a real telling off!!!!!

    Nobody can tell you off, better than yourself, so whats done is done, learn by your error, n realise in yourself that your only fooling yourself by cheating as u termed it. So take your telling off and learn from it and get where you wants to be, as soon as possible. Or self trip yourself up n...
  88. J

    21-stone man on diet (seeking advice!)

    Welcome mate and enjoy the support and helpful tips you will find on this site. I myself have been over weight all my life, and at various times I have managed to shed loads of weight, but sadly I regained it back and more each time. I has on my latest attempt taken loife at an easier pace re...
  89. J

    Valentine's Day - feeling sorry for myself!

    Well lass, the feeling is mutual for us to, lonely single males on valentines day each year. Me used to blame it on something me ate on been single. Anyhow, make this your last year of having such a feeling
  90. J

    Paula then and now!!

    Wow pic tells its own story!!!! Keep at it Paula and keep updated in words n pics
  91. J

    Hello Everyone!

    Best of luck Ian on ur journey, we are well out numbered (males) on this site, but they are a gentle bunch lol. But all said and done its a fab place with loads of help and support.
  92. J

    Confessions of a 'fat bird'!

    Good woman Linz, let it flow nh see where the stream takes you. Sometimes the cog of life fall into place. Best wishes now n in future
  93. J

    Before, during and (eventually) after...Paul's open and honest account.

    Welcome Paul, so nice to have another male on board, and that aint me appearing sexist. But I think weight loss and males is still a silent battle (slowly changing). I am so looking forward to reading journey notes and gaining some tips along the way. "No one said it was easy, but wanting to...
  94. J

    Goodbye

    Congrats phil, now enjoy your new life and keep smiling out cos I bet your inner smile must measure miles
  95. J

    The Road Less Travelled

    "Finally Rule Number 6. I must never forget that I am not a thin person. I am a fat person trapped in a thin body. And that fat person is desperate to get out, I just have to keep her locked up". Wise words from a lady who has walked the walked and can talk the talk. Well done
  96. J

    Lynn's Diary - My Big Fat Weight Loss Journey

    Wow lynn, what a transformation. I to am on the byetta/victozia jab....dosage @ 1.2, and likewise it appears to have had a brill effect on me blood sugar levels. But Lynn smile and bask in what you has achieved, n never never let ur guard down. Weight gain never goes on holidays
  97. J

    My computer has been accessed by someone !!!

    recently I had something like sent/given to my pc. Has u downloaded a programme called antiuvirus 2010, its logo is similar to AVG. I think its logic is that it send stuff to your pc, making you think that its been hacked n that there is worms etc attacking your pc. It was constantly throwing...
  98. J

    Single and I should be sad...

    Good woman, better to have peace of mind and an inner sense of contentment and be true to yourself. New things will enter your life, take it one day at a time, and no panic
  99. J

    new.

    welcome onboard Slimboy Fat, yes u will get loads of support from the site, but I truely believe 66% of the journey is on ur own self need n want to achieve ur loss, the rest comes from ur plan n the support u puts around u, But Good Luck n Share Your Journey With us
  100. J

    Any guys out there???????

    Hey Irish lad me is male n from the shamrock shore as well, I have tried zenical in past cant say I was over joyed with its results. Have been told if ur not getting side effects n u stays on the course long enough then results will happen, I wanted me weight to vanish yesterday when me began...
  101. J

    binge eating/bulimia

    Well QM u have nothing to fear from attending OA, You will only find support and understanding. You will find that your not alone and that there are others in OA who have been on the same journey as u now find yourself. And best of all you will hear and see ppl who have got free from the pain n...
  102. J

    Struggling on the quiet -an update

    well vanda life aint easy after losing your mum, whilst both parents are equal etc in ones upbringing, I do believe there is a deeper loss when u lose your mother. Ie Its that bond that she carried you to life. But In reflection my friend, just think what your mum would want for you. ie the best...
  103. J

    140 lbs to lose. practical help needed

    Hi gals n especially guys, I am beginning my journey on thursday 14th Jan. I have approx 140 lbs to lose n keep lost. I have travelled this rd many times before with limited success, always stopping off on my journey even when still losing, to regain what me has lost n more sadly. I would tips...
  104. J

    6st gone new pic added

    Just after noticing ur pic n I must say i am speechless at what u have achieved. Well done lass!! Now will u tell how u achieved the transformation. All your hint n any advice how to avoid the pit falls. If ur begining any weight loss group sign me up. Well done again joe
  105. J

    Me and JUDD Take 3 (hundred!)

    Good lass Lynn, you achieve what you want mate. I truely believe its mind over matter is needed, before you makes the 1st step. Once the head is settled I have found that the food battle is easier. Best wishes on ur new journey. joe
  106. J

    Milk diet????

    thanks guys re the info, was wondering if ir would be a good shock to bod to lose a few lbs, but will maybe try something a little easier
  107. J

    Milk diet????

    What is the milk diet? What does it have on its list? What are the daily intake of foods? Is it safe to do with as a crash attack to shed a some weight? I not planning to have band or bypass
  108. J

    The real reason i wanted to loose weight

    well mate we are behind u in getting there. Small steps done every day will lead to a good distance of achievement. You knows what u wants now go and get it. Keep mentally prepared as to your task, measure your progress with small achieveable goals. best wishes
  109. J

    need a exercise plan, for 110 lb overweight body

    thanks justin 4 the ideas n guidelines, I began with a one n a half stroll today, will do a few km on my indoor bike later on
  110. J

    Self sabotage

    yes we are rooting n cheering 4 u to get to where u wants to be
  111. J

    Wind :O

    same here smelly wind is my proof that my food intake has not been good, its natures way of telling us
  112. J

    need a exercise plan, for 110 lb overweight body

    Hey I need an exercise plan, I needs to loss between 110 lbs. so I needs to take it easy but would love to hear ideas from others who have been so much over weight n began exercising. N if they have a set plan re workout that would cover walking, exercise bike, n dumb bell weights Thanks guys, I...
  113. J

    Fish Pie

    yes yum yum to above meal of fish pie, cos I got an Youngs Ocean crumble today, when it was syned it was rated 15 on either green n red
  114. J

    Saggy Skin Treatment For Blokes

    yes lads us guys need the secret re loose skin so keep posting any ideas n the results. Together we can help each other get tighter
  115. J

    Got tolose weight

    well my experience re these tabs was when on them, I was eating healthy well healthy enough to avoid any side effects but yet didnt lose weight. Not totally convinced of their aiding weight loss
  116. J

    Oh dear.

    well lass it was an experience, hopefully one u wont ever feel again. Hope ur better now n good luck re the teaching
  117. J

    How much do I eat?

    yes agreed 50/75 grams is a good measure re lunch n dinner, weighed dry
  118. J

    Fed up

    Well guys in my opinion, weight loss programmes like this one n the other like ones, will take weight off u with out fail, where they fail is the maintaining of the weight loss. But in the end its best to try n have a food intake of 3 meals per day well balanced well portioned as in size n...
  119. J

    Soups

    yes guys even reading about these soups has me tongue watering but brill thread as we heads into the cold days, no better filler than soup n a potato/pasta
  120. J

    Nasty LL Counsellors

    yes sad news but u do what u needs to do to get to the place u wants to be. It took money to get the weight on. so use the added cost now to get u where u wants to be. best wishes
  121. J

    Extra Easy EE on a budget

    great thread, mabye we could put up EE meals whats needed to cook them n average cost per meal n if they are frezzeable etc
  122. J

    S/W Woman of the Year

    go lassie go n congrats
  123. J

    Your honesty is required...

    well without a pic of the pins going to be in these leggings, its hard to judge, but lass if ur happy then wear them n smile as u walks
  124. J

    Never realised how many people feel the same as me!

    Ps yes beki there is a few of us in the world, that feel not brill re our bodies. but together on this site n with our own inner desire we can feel better about our bodies, but let health be the main reason
  125. J

    scared

    Yes get to that class, take it from a guy that has had to walk into various diet groups been the only man in the room. Face ur fear just do it, u will find support in many n every way
  126. J

    Any tips on speeding up weight loss ?

    yes review ur food intake, just in fear that its size has altered. look at ur exercise try to get more done in the same time frame. Its trail n error but I am sure u will arrive on ur journey mate> Good luck
  127. J

    Different Body shapes

    here as a male, I believe the female average must be size 16/18. I think if we take the middle point from the bmi scale of being ok and been overweight most ppl will find their true weigh/size and shape
  128. J

    SLOW COOKER RECIPES

    thanks guys have slow cooker sitting there gaining dust, those ideas will have my crock warming n smelling tasty
  129. J

    Fed up failing

    here here re above post, keeping ur head in the right place is the most important thing. Start making lifestyle changes that u can maintain ie 1st month healthy breakfast, and more water intake. 2nd month tackle ur next meal, portion then down in size if needed before u can its content to been...
  130. J

    I carcked and I dont feel guilty

    yes you have it sussed, u had a good night, u enjoyed, now ur for moving on better n stronger than b4. Keep the mental attitude strong n u will get ur reward mate
  131. J

    O/T Am I being silly?

    yes us men need a good poke/nudge every now n then to keep us programmed into our ladies wants n needs
  132. J

    Puggso_32 - THIS THREAD IS DEAD, LONG LIVE THE NEW THREAD (details within)

    A good drop of guinness is hard to beat, especially one poured in an Irish bar
  133. J

    newbie

    welcome to this site, I am sure u will find loads of support and tips re weight loss hun. Well firstly you have made the step to achieve ur goal of weight loss. Fail to plan/plan to fail. Best of luck in getting to ur goal keep posting ur journey on site
  134. J

    lonely

    Well guys there is a big difference in been alone, ie living alone etc. I can be alone ie on my own in home etc, but not LONELY. Loneliness is a state of mind I believes, unless ur a person who has no friends/family etc.
  135. J

    porridge

    a small footnote re addin cinamon to porridge, its a great way to lower ones blood sugar re diabetics
  136. J

    Peeved.....(SW/Woman of Year)

    Sorry Stacey re your news, but lets remember that slimming clubs regardless of who they are, only want what is best for the company n what brings them in dosh. Sure if there plan was a one off answer they would be out of bis. Listen lass ur a winner to the one that is most important and thats...
  137. J

    O/T TV

    well who won it anyway?????
  138. J

    porridge

    Banana blended in porridge is nice; and the blender cures the lumps
  139. J

    Nearly 5 stone Progress Pics

    brill pics, sure its now that matters, we can do without the starting pics. Keep smiling n let those 7lbs go hun
  140. J

    Happy birthday to me!

    Well my friend belated birthday greetings, ur pic is so different from when I saw you at the weekend. Take care, only another 364 days of parting
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