Search results

  1. Flubber68

    Can someone please explain Simple start to me?

    you can only have specific treats on simple start the first week then the second week you add 49 weekly points here is the full ss list http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/us_simplestart_foods.pdf
  2. Flubber68

    Starting yet again! Exercise trouble

    On the wagon again anyone got ideas for exercise with a bad back, i find walking boring :eek:
  3. Flubber68

    Soup recipes please

    Hi Girls (&boys), I just made some scrumptious soup for lunch....accidentally :cool: i used the following ingredients: 1 onion 1 pepper 1 large zucchini (courgette) 1 knorr chicken stock cube made up with water small amount flat leaf parsley small amount chopped coriander leaves and stem 1/2...
  4. Flubber68

    Soup recipe

    Vegetable Soup Zero Pro Points Serves: 8 Prep Time: 20 Minutes Cooking Time: 30 Minutes Ingredients: 1 Very Large Courgette, Finely Chopped 2 Large Carrots, Finely Chopped 2 White Onions, Finely Chopped 2 Large Leeks, Sliced 1 Cup Butternut Squash, Diced 1 Stick Celery, Finely Chopped...
  5. Flubber68

    Soup recipe

    curried BNS looks nice too. BNS is one of my favourite soups :)...
  6. Flubber68

    Soup recipe

    Asian-Inspired Zero ProPoints Value Soup Makes 12 servings ProPoints® value | 0 per serving Ingredients 140g pak choi, chopped 150g Chinese cabbage, chopped 3 cloves garlic, minced 20g fresh ginger root, thinly sliced and julienned 100g oyster mushrooms 100g spring onions...
  7. Flubber68

    Soup recipe

    Italian-Inspired Zero ProPoints Value Soup Makes 12 servings ProPoints® value | 0 per serving 40g chicory, chopped 2 cloves garlic, minced 160g onions, chopped 30g baby spinach 2 small courgettes, cubed 1 medium red pepper, chopped 1 fennel bulb, thinly sliced 1440ml vegetable stock...
  8. Flubber68

    Recipe of the Week

    Hi folks I had diet coke chicken tonight, Delicious! think I will try the stroganoff tomorrow.
  9. Flubber68

    can`t get in ketosis

    Change the diet coke (has aspartame which is a no no on Atkins) for coke zero although Atkins recommend caffeine free drinks as caffeine can interfere with your blood sugar levels. Try sticking tow ater whilst on induction. Also cut out the soy milk you should be having cream (if anything) in...
  10. Flubber68

    Wk 1 done!

    That's fantastic and motivational! I am having to use another brand at the moment but will be going on to Exante ASAP. Well done on your loss :) Bet you feel excited. Flubber
  11. Flubber68

    Heartburn

    Hi stormy did your heartburn go eventually? It's driving me mad!
  12. Flubber68

    Heinz cuppa soaps

    lol sorry had to comment as your title is SOAPS :D
  13. Flubber68

    Hello VLCD'ers :)

    I am starting with a mix of meal replacements and a low carb meal per day then will move on to Exante when I have the money to buy the month pack. Unfortunately no I can't avoid the steroids but i only have 2 months of them to take. I have 35kg/77lbs/5 stone to lose :O
  14. Flubber68

    Hello VLCD'ers :)

    Day 1 of my own version of a VLCD today. I have tried every diet going over the last few years and whilst i found Atkins the easiest I just couldn't afford it :( Which si what has brought me to doing a VLCD, I think I really need a proper break from food so I can break some habits and re-educate...
  15. Flubber68

    Did you know ur mobile number could very well be in a directory !!

    Luckily I am pay as you go so they wouldn't have my personal details anyway :)
  16. Flubber68

    Salad dressing ideas?

    I also love lemon with a light sprinkle of salt A squeeze of a fresh orange and lemon on salad is also very nice!
  17. Flubber68

    HI!!!!!!!!!!!!

    hello :)
  18. Flubber68

    Pure unadulterated self pity moment,Sorry

    Big virtual hugs to you. I hope the results are ok and that there's some light soon.
  19. Flubber68

    smoothies?

    hmm sure you can look some up online just remember smoothies have syns!!!
  20. Flubber68

    Any shift workers?

    Thanks girls...yeha Claire I'm a nurse and I treated last night like a new day, had a shake at 0100 and actually didn't want to pick like I normally do...Anyway had another at 5 am and I felt fine. Got up at 4 today and have had 1 shake and a vegetable curry. Off to bed again soon :D
  21. Flubber68

    Aza Say's Hello =)

    Hey hello :D
  22. Flubber68

    Side effects of coming out of ketosis?

    hey no advice re: ketosis, just wanted to say don't be too hard on yourself for slipping up, you are human afterall & it's allowed. Tomorrow is a new day!
  23. Flubber68

    has anyone tried.....

    Anything with caffeine/guarana in it will increase your metabolism slightly & make you feel temporarily energized. Why not try a cheaper version first & see how they go?
  24. Flubber68

    theres always summet to mess things up!!!

    what about slimfast? Sorry to hear about your oh redundancy
  25. Flubber68

    Any shift workers?

    hmm nope that's not enough for 25 hours up & being at work on a busy ward & is what i am questioning. I can't be up and alert on just the stuff for the day, but then i am asleep all the next day so if i have the next days shakes & meal then i guess it will even out huh LOL thanks :D
  26. Flubber68

    My Mum- I need your help, guys

    Sorry i didn't read this update first!! Great news :D
  27. Flubber68

    My Mum- I need your help, guys

    I agree, i really hope something helps soon :hug99:
  28. Flubber68

    oh god - what can i do!!!!

    Hi get some senna and drink lots of water. If you are in pain you made need an enema. Good luck, constipation can be awful :(
  29. Flubber68

    Sunbed Creams .....

    Sorry to be a sour puss on your tanning plans BUT I can't not say anything seeing as I look after leukaemia and cancer patients daily... Sunbeds are not a 'safe' alternative to sun tanning. Sunbeds give out UV rays just like the sun. Exposure to UV rays, whether from the sun or a sunbed...
  30. Flubber68

    OMG !!!! I"M IN SHOCK

    WELL DONE !! :D
  31. Flubber68

    Any shift workers?

    Hi I do mostly night shifts & am never really sure what to do about diet on my first night of the week. On my first night (today for instance ) I am up with my baby in the morning then stay up until I get home tomorrow morning around 9am. (very tired!!! lol:D ) I get hungry around midnight and...
  32. Flubber68

    SLIMFAST NEWBIES - Introductions

    I'm such a twit... LOL Why have I been taking a huge milk carton to work with slim fast in it when I could just buy the ready made stuff for work?
  33. Flubber68

    Slimfast April Challenge

    Ooh my first challenge. I want to lose 7lbs or 4.8kg :D by the last day of April!
  34. Flubber68

    Homemade chips

    You should get your mum to make Slimming world chips...delish and no fat!!! There are 239 calories in 100g Fried 'chip-shop' Chips. Thinner chips hold more fat....so have higher calorie count
  35. Flubber68

    ARGH! I have eaten more today than all last week!

    :cry::cry::cry:There's just nothing to add really....:break_diet:I feel miserable:cry:
  36. Flubber68

    How to Slim Fast

    You might be able to do the slim fast only if you took vitamins and minerals ?
  37. Flubber68

    week 3 :-(

    oops sorry someone already said that! :) Sorry I am off with the fairies today I meant to say that I understand that after the last couple of weeks it doesn't' seem like much but it is still a LOSS & well done.. :)
  38. Flubber68

    week 3 :-(

    Just so you know there are 2.2lbs to a kg. So you have lost 1.25 kg which = 2.7lbs :)
  39. Flubber68

    So excited!!

    :lemon: I agree what's the point? lol
  40. Flubber68

    Reductil success stories anyone?

    I am on week 5 of Reductil and have lost 10kg, only side effects I have had are dry mouth occasional headache and LESS HUNGER :) my Bp and pulse have been fine. Everyone is different on it so you need to just try it and see how you go. I am doing slim fast with it and finding it very easy. Your...
  41. Flubber68

    What job do you do?

    i'm a nurse, used to work with Leukemia patients but now I do bank so go wherever they are short staffed. Most of the time it is very interesting..some days it would be nice to be just on one ward :)
  42. Flubber68

    RIP JADE

    RIP She was incredibly brave & strong the last few weeks and her family can be more than proud of her.
  43. Flubber68

    Is my weight loss too fast?

    it's fine for the cals you are having
  44. Flubber68

    waiting for me to fail!

    Sorry you don't feel supported by your mother, it's very hurtful isn't it. Unfortunately the relationship between many mothers & their children is complex and it sounds as though your mother has some deep seated issues of her own. When she doesn't say positive things try to remember that there...
  45. Flubber68

    Just registered. Anyone in a wheelchair?

    you could always buy slimming world stuff on ebay (the diet plan I mean & magazines ) Good luck!
  46. Flubber68

    Hello - I am new too!

    hi :D well done you!!!
  47. Flubber68

    Hello my first post

    hi izzy hope you get the result you want tonight :D
  48. Flubber68

    Week 11 WI Result :( :(

    Hey disappointing I know but i BET you have a really good loss next week...sometimes it can take an extra week to show up!
  49. Flubber68

    Feeling conflicted.. need some guidance please!

    Hi :) Why not keep with SF and still listen to PMcK's cd at night? THEN when or if you feel ready to stop SF, mentally you will be ready to eat 'normally' You will have to forgive me as I am a PMcKenna fan. After smoking heavily from 13yrs til 37 yrs old I used his 'I can make you stop smoking'...
  50. Flubber68

    SLIMFAST NEWBIES - Introductions

    Hi I have done a hello in the home page intro thread. Starting today, drinking water will be my biggest challenge and erm my husband currently cookign himself a bacon roll :P
  51. Flubber68

    All you can eat curry! Help!

    LOL
  52. Flubber68

    :D :D :D

    Congratulations :D
  53. Flubber68

    Quorn Chilli

    Vicki it doesn't need long to cook at all, when I first used it I used to have a mush problem too...so now i add it last to the pot & only cook it very quickly!
  54. Flubber68

    All you can eat curry! Help!

    Flexible syns Enjoy :D
  55. Flubber68

    Hello my first post

    Oh I meant to say FANTASTIC weight loss for your first week, you must feel really good and motivated to keep going! :D
  56. Flubber68

    Hello my first post

    Hi! Well I have had a banana shake for brekky, I have clementines for my mid morning snack, shake for lunch, banana for afternoon snack and a salad with the meat from one chicken drumstick, a small bread roll for dinner! LOTS of water.... well 2 L :) I know the first week is always the hardest...
  57. Flubber68

    Hello my first post

    Hi everyone,:D I have approximately 5 stone/31kg to lose. I have put on this weight over the last 7 years, lost a bit put a bit more back on etc (I'm sure you all know how it goes !) Anyway I can't stand being fat any more! So here I am, I am doing slim fast, I have done SW in the past but I...
Back
Top