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2 pp for the multi pack ones i think its 3 for the bigger packs x

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i have had 2 terrible days.... food wise, i have not stuck to plan at all, i actually feel really cheesed off now. cause i know i prob wont lose any by monday, now i feel why bother this week... god im useless at times xx i think the atmosphere in my house at moment does't help. men and kids...

well done and good luck for the morning x

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

i have just found a pack in the cupboard and tought ahhhhhhhh what cals in this and its hardly any so i reckon i shall make it up and eat the lot for a snack!:8855::8855::8855::8855:

Start weight 11st 1lb goal weight 9st by 24th July!! week 1 March 23rd 10st 12lbs= lost 3lb week 2 March 30th 10st 10lbs= lost 2lb

Hiya i lost 2lbs this week so well pleased my aim was 4lb and i lost 5lb :D:D:D:D:D:D:D

Hiya and welcome!!! Well its a an easy to follow plan really you can have a shake or meal bar for breakfast and the same for lunch and a 600 calorie healthy meal for tea... also 3 x 100 calorie snacks a day and be sure to drink plenty of water throughout the day!! as for weight loss its...

HI no thats my goal date and also the day i go on hols. i lost 3lb first week and wiegh tomorrow but got on this morning and it says i have lost another 2lb so hopefully tomorrow it will be 5lbs in 2 weeks. id rather lose it slower so it stays off. are you doing SF? x And im finding it fine...

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

hi and good luck shouldnt take too long hun xx

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

Hi stirky and welcome, good luck for your goal weight and fantastic loss last time around 3st wow... least you know it works for you hun. im just down the road from you im in st austell xx

well today i have had a treat by my beloved he took me for lunch and i ate a lovely mixed grill, i did leave most of the chips and 2 onion rings there were only 3, i only had a shape yoghurt this morning so hopefully not much damage done, i worked it roughly and id say about 900 cals in a mixed...

Pub food is usually good value for money, so it’s great for the pounds in your purse but not necessarily for those around your waistline! Some pubs offer home-cooked dishes, while others rely on catering suppliers but whatever type of food is on offer, follow the following guidelines and you...

Hi just thought i'd say morning to everyone!! how is everyone doing? i seem to be doing good sticking to it had the odd blip but make up for it by not having a cpl of snacks :D.... I cant believe how easy i have found it i really thought a cpl of days of this and thats me doomed, but to my...

Hi claire yeah be good to have another in the same boat, well done on your weight loss so far, i always have sneak previews to many really, but i have an obbession of getting on the scales everyday when i diet well actually twice once in the moring and again before bed, then i always do the body...

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

Hi there im like you have tried sw and ww and seem to still be at square 1, i started sf on the 16th march and lost 3lbs last week, im also 5ft 2" and weigh 155lbs and want to get to 126lbs, maybe we can motivate each other, i once went to the gym but it didnt last long!! so i now use my wii fit...

Hiya, poor you its horrible when you feel like that, i have been losing without exercising i have been on almost every diet and lost without exercise its the sticking to it i have problems with,like you i want to eat even when im not hungry god knows why habbit i suppose and the fact you know...

count me in!!! i'll aim for 7lb. my last march weigh in is 30th march. good luck all xxx

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

lol!!!!!!!!!! its funny how they effect ppl in different ways aint it? i had my first meal bar today and i was fine thankgod cause i was at work 12hrs lol dont think they would of liked me by the end of the shift lol.i cant believe how easy im finding it, i really thought a cpl of days of this...

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

Hi and welcome, good luck on your weight loss journey!! im on week 2 now and finding it quite easy to stick too, i thought it would be hard but to be hoest i havent felt particarly hungry just once in a while when i see a nice pudding at work, i just think of what i want to look like in the...

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack...

well done everyone keep going!!! xxxx

it went off within the hour but i shall not be drinking that again, yuk yuk yuk lol.... i love the banana one but my fella says i aint human when i drink it as the wind is terrible:Dx

3lb loss this week!! woop woop xx

Hi and good luck!!!! great weight loss so far. i always have my snacks and i have anything upto 100 cals from fruit to chocolate, blue ribbon and breakaways are 99 cals and lovely with a cuppa, i take the milkshakes to work ready made or a meal bar as its easier. xx

ive just had a cafe milkshake for lunch and i actually feel sick, i normally have strawberry or chocolate as banana gives me terrible wind, i dont normally feel sick on them has anyone else had this on the cafe one? xx:jelous:

Start weight 11st 1lb goal weight 9st by 24th July!! week 1 March 23rd 10st 12= lost 3lb

Moroccan Lamb And Vegetables With Couscous NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down...

NO NEED TO HURRY VEGTABLE CURRY 1 can (14 oz) light coconut milk 1/4 C all purpose flour...

lol.. im sure with a light tea you'll be fine as the shakes are 200+ cals so it should be ok. ihad 5 vodka and diet coke last night and 2 pasties so cutting right back today had a slim soup instead of a shake thought that will save some cals and im having a light tea tonight, anyway another day...

awwwwwwwwwwww bless your little one, my daughter has a simular illness and from the age of 6 months when ever she gets a cold her cough it terrible i have to sit in with her as she has choked on the mucus before, its horrible hun and i sympathise with you 100%.... i hate this time of year when...

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100...

Hi and welcome, i only started SF monday and havent found it hard at all, hope your first week goes well!!! xxx

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100...

lol it was buy one get one free, i work 12 hr shifts so i left them at work, thankgod for the microwave lol xx but yes i could eat it everyday i love fish and chicken.:D

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100...

Lazy Man's Beef Stew 2 pounds stew beef 4 large carrots, quartered lengthwise and cut into pieces...

Beef Chop Suey 1 pound stew beef, cut into 1" cubes 1 tablespoon cooking oil water...

Poached Cod Stew NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed...

Southwestern Chicken Lasagna 8 ounces lasagna noodles 2 eggs 1 cup (4 ounces) ricotta...

Spaghetti Squash With Bolognese Sauce 1 1/2 pounds extra-lean (at least 90%) ground beef 2 tablespoons canola oil 2...

Well done thats fantastic keep up the good work, im sure it will slow as its unlikely to stay off if you lose it that fast and also its very unhealthy to lose it so fast, slower the better really! but what a great incentive to keep going xx

start date 16/3/09 11st 1lb snacks are 100 cals or less!! tea is all 600 or under cals! DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100...

just started Hi i have only just started today but would love to join in, i find these challanges keep you motivated i have 2 weigh ins until the end so i will say 4lb. good luck all!!! xx

i have just brought 2 tubs of shake for £7 in tesco makes 24 drinks all together so not a bad price xx

lol darling where you going? we are off to alcudia majorca x

Hi again and many thx for the welcome!! have had a good day today and have drank water until its coming out my ears lol xx

Hi my name is Jeanette i have started SF today as i cant seem to stick to anything else at present, i am 5ft 2" and weigh 11st 1lb my aim is to get to 9st by july 24th as i go on holiday, fingers crossed!!! im having a shake for breakfast and lunch with fruit as snacks and a meal of 600 calories...

newbie here!! Hi my name is Jeanette i have started SF today as i cant seem to stick to anything else at present, i am 5ft 2" and weigh 11st 1lb my aim is to get to 9st by july 24th as i go on holiday, fingers crossed!!! im having a shake for breakfast and lunch with fruit as snacks and a meal...

Hi well done i have just joined on here and started sf today had a strawberry shake for breakfast very nice too, im trying to find my way around on here lol......... keep going xx